Eating prunes improved bone density in a 2011 study of post-menopausal women.
Eating a diversity of foods ensures that you get the variety of micronutrients your body needs.
Sugar provides instant gratification to the brain’s pleasure centers. No wonder I like cookies so much! Unfortunately, the pleasure comes with many health risks.
The health breakthroughs we need don’t have to come from a high tech research lab. Four recent scientific articles underscore the value of common sense and public health approaches.
You should cut short your day’s eating by 8pm or even earlier. Here’s why…
More on the importance of hydration from acupuncturist Karen Flicker
The Suppers Programs offer non-judgmental support for making diet changes
A combination of amino acids and herbal anti-inflammatories beats NSAID’s for back pain.
Memory loss and cognitive decline are largely preventable (and even reversible) with a comprehensive personalized program of diet, exercise, and lifestyle changes.
Living in harmony with the right mix of intestinal bacteria is a cornerstone of good health. Here are five easy step to take to make sure you’re on good terms with your gut flora.
Food additives such as carageenan, guar gum, and magnesium stearate are used to emulsify, stabilize and control the texture of food. Are they safe?
Because of variations in how foods are grown, processed, and digested, the calorie value of foods printed on food labels can be way off….
Recent research gathered from a variety of medical journals.
High nutrient foods that have been shown to help you control high blood pressure.
A reader forwarded me this letter written by a chronic pain sufferer who found relief on a gluten-free diet. With his permission, I’m sharing this letter with you.
Part 2 of this article on gluten sensitivity outlines a self-care plan which should help nearly anyone whose digestive tract is reactive to the gluten protein found in wheat.
Many are finding health renewal in adopting a gluten-free eating approach. Could you benefit from eliminating gluten from your diet?
The humble mushroom is gaining popularity as a healthy food. And for good reason…