Does this supplement solve the exercise paradox?
Even though exercise is one of the best ways to improve your ability to deal with stress, exercise itself is ...
Support for healthy diet and lifestyle
A selection of Dr. Lavine's articles on support for healthy diet and lifestyle...
Fructose is bad for you
Since it’s found in fruits, sugar has always been a part of the human diet. Grains and dairy foods also contain ...
No wonder we’re all starved of nutrients despite an abundance of food
This chart says it all.
It shows the woefully low point to which American agriculture has sunk. It shows the ...
Give your immune system a nutritional boost
The main functions of body's immune system are Protecting against infection
Clearing damaged tissues, ...
New research: why you should eat lots of different kinds of foods
Four different research studies document the health value of a diversity of foods.
Intermittent fasting — a new path to better health
It's not only what you eat, it's when you eat. To improve body composition and health, try one of these three variations of intermittent fasting.
Nutrients in context
The nutrients in food are most easily absorbed when they're part of the overall food matrix.
Restless leg syndrome and gut bacteria
Restless leg syndrome has been linked to small intestine bacterial overgrowth.
What’s wrong with whole wheat flour
Well, first of all, it’s got gluten in it. That’s a problem for a few people. But that’s not the focus of this ...
Want to control your blood pressure without pharmaceuticals?
Natural remedies for high blood pressure
Is meat good for you? It depends…..
Grass fed beef has a far higher nutrient content than corn fed.
It’s more fundamental to health than good nutrition
Gut health is fundamental to good health.
Food and pain – The top 8 nutrition strategies to get relief
Eight effective nutrition strategies to reduce inflammation and pain.
For bone density – Let them eat prunes!
Eating prunes improved bone density in a 2011 study of post-menopausal women.
Supplements vs. Food Diversity
Eating a diversity of foods ensures that you get the variety of micronutrients your body needs.
