Support for healthy diet and lifestyle

A selection of Dr. Lavine's articles on support for healthy diet and lifestyle...
No wonder we’re all starved of nutrients despite an abundance of food

No wonder we’re all starved of nutrients despite an abundance of food

This chart says it all. It shows the woefully low point to which American agriculture has sunk. It shows the ...
Give your immune system a nutritional boost

Give your immune system a nutritional boost

The main functions of body's immune system are Protecting against infection Clearing damaged tissues, ...
New research: why you should eat lots of different kinds of foods

New research: why you should eat lots of different kinds of foods

Four different research studies document the health value of a diversity of foods.
Intermittent fasting — a new path to better health

Intermittent fasting — a new path to better health

It's not only what you eat, it's when you eat. To improve body composition and health, try one of these three variations of intermittent fasting.
Nutrients in context

Nutrients in context

The nutrients in food are most easily absorbed when they're part of the overall food matrix.
Restless leg syndrome and gut bacteria

Restless leg syndrome and gut bacteria

Restless leg syndrome has been linked to small intestine bacterial overgrowth.
What’s wrong with whole wheat flour

What’s wrong with whole wheat flour

Well, first of all, it’s got gluten in it.  That’s a problem for a few people. But that’s not the focus of this ...
Want to control your blood pressure without pharmaceuticals?

Want to control your blood pressure without pharmaceuticals?

Natural remedies for high blood pressure

Is meat good for you? It depends…..

Grass fed beef has a far higher nutrient content than corn fed.

It’s more fundamental to health than good nutrition

Gut health is fundamental to good health.
Food and Pain – The Top 8 Nutrition Strategies to Get Relief

Food and Pain – The Top 8 Nutrition Strategies to Get Relief

Eight effective nutrition strategies to reduce inflammation and pain.

For Bone Density – Let Them Eat Prunes!

Eating prunes improved bone density in a 2011 study of post-menopausal women.

Supplements vs. Food Diversity

Eating a diversity of foods ensures that you get the variety of micronutrients your body needs.

I Like Cookies

Sugar provides instant gratification to the brain's pleasure centers. No wonder I like cookies so much! Unfortunately, the pleasure comes with many health risks.
Science reveals simple steps to health – 4 latest examples

Science reveals simple steps to health – 4 latest examples

The health breakthroughs we need don't have to come from a high tech research lab. Four recent scientific articles underscore the value of common sense and public health approaches.

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