Even though exercise is one of the best ways to improve your ability to deal with stress, exercise itself is ...
Since it’s found in fruits, sugar has always been a part of the human diet. Grains and dairy foods also contain ...
This chart says it all.
It shows the woefully low point to which American agriculture has sunk. It shows the ...
The main functions of body's immune system are Protecting against infection
Clearing damaged tissues, ...
Four different research studies document the health value of a diversity of foods.
It's not only what you eat, it's when you eat. To improve body composition and health, try one of these three variations of intermittent fasting.
The nutrients in food are most easily absorbed when they're part of the overall food matrix.
Restless leg syndrome has been linked to small intestine bacterial overgrowth.
Well, first of all, it’s got gluten in it. That’s a problem for a few people. But that’s not the focus of this ...
Natural remedies for high blood pressure
Grass fed beef has a far higher nutrient content than corn fed.
Gut health is fundamental to good health.
Eight effective nutrition strategies to reduce inflammation and pain.
Eating prunes improved bone density in a 2011 study of post-menopausal women.
Eating a diversity of foods ensures that you get the variety of micronutrients your body needs.