Support for healthy diet and lifestyle

A selection of Dr. Lavine's articles on support for healthy diet and lifestyle...
What’s wrong with whole wheat flour

What’s wrong with whole wheat flour

Well, first of all, it’s got gluten in it.  That’s a problem for a few people. But that’s not the focus of this ...
Want to control your blood pressure without pharmaceuticals?

Want to control your blood pressure without pharmaceuticals?

Natural remedies for high blood pressure

Is meat good for you? It depends…..

Grass fed beef has a far higher nutrient content than corn fed.

It’s more fundamental to health than good nutrition

Gut health is fundamental to good health.
Food and Pain – The Top 8 Nutrition Strategies to Get Relief

Food and Pain – The Top 8 Nutrition Strategies to Get Relief

Eight effective nutrition strategies to reduce inflammation and pain.

For Bone Density – Let Them Eat Prunes!

Eating prunes improved bone density in a 2011 study of post-menopausal women.

Supplements vs. Food Diversity

Eating a diversity of foods ensures that you get the variety of micronutrients your body needs.

I Like Cookies

Sugar provides instant gratification to the brain's pleasure centers. No wonder I like cookies so much! Unfortunately, the pleasure comes with many health risks.

Science reveals simple steps to health – 4 latest examples

The health breakthroughs we need don't have to come from a high tech research lab. Four recent scientific articles underscore the value of common sense and public health approaches.
Two Best Reasons Not to Eat at Night

Two Best Reasons Not to Eat at Night

You should cut short your day's eating by 8pm or even earlier. Here's why...

Feeling Hungry? Actually You’re Thirsty

More on the importance of hydration from acupuncturist Karen Flicker

Judgeth Not Those Eating Evil Foods – Not Even Yourself

The Suppers Programs offer non-judgmental support for making diet changes

Mix of Amino Acids, Herbs Beats Back Pain

A combination of amino acids and herbal anti-inflammatories beats NSAID's for back pain.

Research Proves: Reverse Cognitive Decline With Diet, Lifestyle Changes

Memory loss and cognitive decline are largely preventable (and even reversible) with a comprehensive personalized program of diet, exercise, and lifestyle changes.

Five Steps to Healthy Gut Flora

Living in harmony with the right mix of intestinal bacteria is a cornerstone of good health. Here are five easy step to take to make sure you're on good terms with your gut flora.

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