The main functions of body's immune system are Protecting against infection Clearing damaged tissues, and Providing surveillance of potential malignant growth Meanwhile, your...
Four different research studies document the health value of a diversity of foods.
What’s a simple way to help you lose weight, improve your metabolism, and reduce your risk of chronic diseases? The secret may lie not in what you eat, but when you eat. Interest...
The nutrients in food are most easily absorbed when they’re part of the overall food matrix.
Restless leg syndrome has been linked to small intestine bacterial overgrowth.
Well, first of all, it’s got gluten in it. That’s a problem for a few people. But that’s not the focus of this article. Wheat flour - even whole wheat flour - has plenty of...
Natural remedies for high blood pressure
Grass fed beef has a far higher nutrient content than corn fed.
Gut health is fundamental to good health.
Eight effective nutrition strategies to reduce inflammation and pain.
Eating prunes improved bone density in a 2011 study of post-menopausal women.
Eating a diversity of foods ensures that you get the variety of micronutrients your body needs.
Sugar provides instant gratification to the brain’s pleasure centers. No wonder I like cookies so much! Unfortunately, the pleasure comes with many health risks.
The health breakthroughs we need don’t have to come from a high tech research lab. Four recent scientific articles underscore the value of common sense and public health approaches.
You should cut short your day’s eating by 8pm or even earlier. Here’s why…
More on the importance of hydration from acupuncturist Karen Flicker
The Suppers Programs offer non-judgmental support for making diet changes
A combination of amino acids and herbal anti-inflammatories beats NSAID’s for back pain.