There's little evidence that eating eggs is bad for your health; in fact, some studies show a health benefit to egg consumption.
Taurine supplements have shown surprising benefits in slowing the metabolic declines associated with aging and age-related disease.
Losing visceral fat is an important step to improve health. The Mediterranean diet will help achieve this goal. But the green Mediterranean diet is even better.
Collagen is the most abundant protein in your body, and it's important to be able to synthesize it in large quantities. These nutritional strategies will help.
Butter has gotten a bad rap. Butter actually has unique nutrient components that give you significant health benefits.
Emgality and Nurtec are examples of a new class of migraine medication, but their actions don't only block pain - they block the normal production of gut mucus.
Even though calcium supplements fall short, a combination of diet supplements helps build healthy bone in those with osteoporosis.
Scientists have detected an imbalance of microbes in the saliva of young people with suicidal thoughts. This insight could help many others, too.
Adequate levels of vitamin K2 are important for cardiovascular health-- they keep your arterial walls supple.
Basic outline of carbohydrate loading and training strategies for the days leading up to race day
Food diversity is important to health. Dr. Lavine introduces his Food Diversity Scorecard so you can assess how diverse your food sources are.
Leucine is unique among amino acids. It's a building block for proteins but it also serves as a hormonal switch to stimulate protein production.
There are many problems with the way meat is produced. It ruins the environment. It makes animals’ lives ...
The potential benefits of herbal medicines is an active area of scientific research. Sourcing medicinal herbs in Australia has advantages.
Nitric oxide is a key molecule for health because it signals your arteries to dilate. This article covers the three main ways to boost nitric oxide levels.