Here’s a proven nutritional product for arthritis
Steroids and NSAID's can make arthritis and cartilage degeneration worse. A nutritional product combining boswellia with celery seed is safe and effective.
Support for healthy diet and lifestyle
A selection of Dr. Lavine's articles on support for healthy diet and lifestyle...
More news about the harms of fructose
One of the reasons too miuch fructose can be harmful is that it serves as a signaling molecule telling the body to store more fat.
People thought I was nuts when I wrote about this in 2023….
More evidence that butterfat is good for you - researchers found that those consuming high fat cheeses or heavy cream had a lower risk of dementia.
“Organic” foods lower your exposure to harmful chemicals
Humanity is experiencing a huge burden of toxic environmental chemicals. in this context, eating organic foods makes a big difference to your health.
More evidence that coffee is good for you
Coffee has many health benefits. This research shows that it helps to stabilize heart rhythm and avoid fibrillation.
What I’ve been learning about fiber
Fiber intake is important for health, but the old classifications of fiber type have ben replaced by newer, more useful ones.
Why you may need large doses of Vitamin B12
Vitamin B12 deficiency is common, but fortunately you can bypass issues with poor absorption by taking large doses.
Primates follow one of three possible feeding strategies. Guess which one humans follow?
Humans are driven to consume adequate amounts of protein. The protein-poor foods that are readily available may be one of the causes of the obesity epidemic.
Eggs? Good or evil?
There's little evidence that eating eggs is bad for your health; in fact, some studies show a health benefit to egg consumption.
Surprising benefits of taurine supplements
Taurine supplements have shown surprising benefits in slowing the metabolic declines associated with aging and age-related disease.
What’s better than the Mediterranean diet? The “green” Mediterranean diet
Losing visceral fat is an important step to improve health. The Mediterranean diet will help achieve this goal. But the green Mediterranean diet is even better.
One quarter of your body is collagen
Collagen is the most abundant protein in your body, and it's important to be able to synthesize it in large quantities. These nutritional strategies will help.
In praise of butterfat
Butter has gotten a bad rap. Butter actually has unique nutrient components that give you significant health benefits.
If your doctor only follows medical guidelines, you’ll never learn this
Our understanding of the link between saturated fats and cardiovascular health has shifted surprisingly over the years.
Be wary of the new class of drugs for migraine
Emgality and Nurtec are examples of a new class of migraine medication, but their actions don't only block pain - they block the normal production of gut mucus.
