My colleague Nancy Sheehan is a massage therapist I recommend in Cranbury, NJ. Check out an article she's written on trigger points. _________________________________ Deepen your...
Guest article on Trigger Points
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Muscle Health
A selection of Dr. Lavine's articles on Muscle Health...
Another reason bouncing back from an injury can be a challenge
Once you've injured your muscles or joints, it can be a challenge to return to full activity without further risk. Re-injuring the same area is all too common. Your muscles and...
How much protein are you getting in your diet? How much do you need?
Adequate protein intake is important to maintaining muscle mass as you age.
The one exercise you’ve got to do to prevent falls
Strengthening your toe muscles is one of the single most important things you can do to prevent falls.
Grip strength is an important component of health
Grip strength is an important health measure that’s usually left off of the general physical exam
Nordic hamstring exercises and why you need them
Eccentric training of the hamstrings with Nordic hamstring curls reduces the incidence of hamstring injuries.
Weight training and bone density
Weight training is an essential part of a program to maintain muscle mass and prevent fragility fractures.
Tendon Problems and Your Brain
The brain is invariably involved in chronic tendon problems, and creative treatment solutions are needed.
My Brother-In-Law Keeps a Supply in His Golf Bag
Using NSAID’s to alleviate the pain of muscle and tendon injuries will get you back onto the field of play sooner but may lead to poorer results in the long run. Here are some alternatives….
Guest Article: Four Types of Shin Splints and Their Causes
Chris Mallac describes different causes of shin splints and how to respond to each variety.
Don’t let your healing get stuck between second and third gear
Transverse friction massage is one of several methods that can jump-start your healing when you have a nagging, chronic problem.
Which Exercise Builds the Most Muscle Mass the Quickest?
The benefits of the squat exercise for developing muscle mass and practicing alignment control.
Latest Research Wrap-Up
Recent research gathered from a variety of medical journals.
Tendonitis Symptoms and Our New Knowledge Base
As our scientific knowledge of tendon problems grows, chiropractic principles of treatment are proving effective.
Pain Relief Patches and Gels
The variety of pain gels and patches can be bewildering. Here are the seven main types.
Achilles tendon recovery
Discover the facts about Achilles tendon problems and the steps you can take to prevent them and help them heal.
Is There a Benefit to Using Protein Drinks for Weight Loss?
Protein powder meal replacement supplements are often recommended as part of a weight-loss plan. Do they work?
When Relaxation Isn’t Enough
What are trigger points? Everybody’s got them, and they can cause pain and other havoc. Discover why simply relaxing can’t get to the core of your problem, and the simple therapeutic approach that can.
