The soleus is a large calf muscles with a distinct role. Strengthen it to prevent injury, improve running performance, and slow cognitive decline.
Muscle pain is a common effect of statins. I need to be vigilant that patients who don't respond positively to manual therapy may have a problem with statins.
PRP injections are a new, unproven method for soft tissue injuries. NTT, therapeutic exercise, joint mobilization, and nutrition strategies are proven methods.
Connective tissue is the master connecting organ of your body - integrating movement, the brain, circulation, immune function, and emotional expression.
If you’re like me, you’ve probably heard that drinking 8 glasses of water a day of 8 ounces each is good for your ...
Touch has a broad spectrum of healing benefits; oftentimes lighter massage techniques trigger these beneficial effects more effectively than deeper methods.
When you go for your annual physical there are a number of routine "vital signs" that your doctor checks: your ...
Tenocyte in its connective tissue web
In another article, I discussed one of the reasons given for ...
A guest article on the significance of myofascial trigger points and how to quiet them down.
Once you've injured your muscles or joints, it can be a challenge to return to full activity without further risk. ...
Adequate protein intake is important to maintaining muscle mass as you age. How much do you need? How much are you getting?
Strengthening your toe muscles is one of the single most important things you can do to prevent falls.
Grip strength is an important health measure that's usually left off of the general physical exam
Eccentric training of the hamstrings with Nordic hamstring curls reduces the incidence of hamstring injuries.
Weight training is an essential part of a program to maintain muscle mass and prevent fragility fractures.