Sit-ups, Curl-ups and Crunches Make Your Back Worse
Don't waste your time with sit-ups, curl-ups and crunches. These exercises don't give you the abdominal results you want and do more harm than good. Read on to learn what the healthier alternatives are.
Maybe my grandma tried it back in the day, but it never occurred to me to use an ointment made from comfrey root to help people with back pain till I read about this study from the British Journal of Sports Medicine.
You can't usually find the source of low back pain on an Xray or MRI. That's because your connective tissues - a primary culprit in low back pain - don't show up on these imaging tests. But don't despair - you can still fix the problem.