Rehabilitative Exercise

A selection of Dr. Lavine's articles on rehabilitative exercise...

Guest Article: Your Personal Renewable Energy

Guest author Fran Parker describes how movement variation renews us and restores our energy.

Altered Gait and Early Cognitive Impairment Symptoms

Emerging research shows that changes in walking patterns can be early warning signs of dementia. But can someone with altered gait be retrained to walk with ease, elegance and balance, thus preventing cognitive decline?

Chiropractic for Seniors- What I’ve Learned

Dr. Lavine shares his insight into the challenges of providing chiropractic care for an aging population.

If You Have Back Problems Be Wary of These Three Exercises

Those with back problems need strengthening exercises to protect their low back but have to be wary to perform only low back-safe maneuvers.
The latest on muscle strength, balance training and brain fitness

The latest on muscle strength, balance training and brain fitness

Key topics from Dr. Lavine's lecture on Muscle Strength, Balance Training and Brain Fitness

Another Reason Why Exercise Intensity May Be More Important Than Exercise Duration

A slow, steady workout has lots of benefits, but including intense bursts of heart-pounding exercise adds a further dimension. That's what researchers found when they studied the effect of exercise on memory and cognitive function in older adults.
Goldilocks and Your Cartilage

Goldilocks and Your Cartilage

Exercise is needed to maintain the health of the cartilage of your knee. But can too much exercise backfire?

Exercise Treatment for Depression, Anxiety

Exercise is proving to be more effective than medication in the treatment of common mental health conditions such as depression and anxiety.

Ultra Yoga and Exercises for Pelvic Floor Muscles

Interview with Marisa Sullivan, expert in using yoga for pelvic floor issues.
Achilles tendon recovery

Achilles tendon recovery

Discover the facts about Achilles tendon problems and the steps you can take to prevent them and help them heal.

Free Dance Classes for Cancer Recovery

Dr. Martha Eddy and Moving for Life offer free dance classes to help in the recovery from cancer.
Avoid bench press injuries

Avoid bench press injuries

Learn to avoid bench press injuries with advice from T-Nation.

Just Do This Every Morning

Improve your fitness by climbing stairs while holding weights. Simple. Easy. Very effective.

Update on Barefoot Running Benefits

Many runners have switched to a "barefoot" running style that involves landing on the forefoot instead of the heel. Forefoot landing may offer protection from overuse injury. But new research shows that a conventional running style is more energy efficient.

Guest Post: Dancer Injuries – What You Need to Know

If you're physically active, you occasionally experience pain in your muscles or joints. How do you know if you have a potentially serious condition or if you're just feeling the bumps and bruises that are the inevitable result of an active lifestyle? Deborah Vogel, specialist in training dancers to prevent injuries, shares her insights on listening to your body's signals.

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