Rehabilitative Exercise

A selection of Dr. Lavine's articles on rehabilitative exercise...
This exercise is way better than the bridge

This exercise is way better than the bridge

The forward pelvic shift is a better alternative to the bridge exercise for core support and lower back pain prevention.
Simple gluteal exercise

Simple gluteal exercise

Simple gluteal strengthening exercise.
Best exercise to strengthen your toes

Best exercise to strengthen your toes

Perform heel raises with your toes on a folded towel to increase toe strength.
Another reason bouncing back from an injury can be a challenge

Another reason bouncing back from an injury can be a challenge

Once you've injured your muscles or joints, it can be a challenge to return to full activity without further risk. ...
Protect your knees by walking fast. Five minutes will do it.

Protect your knees by walking fast. Five minutes will do it.

Humans are designed to move. But now we’re learning that we’re also designed to move fast. A team of ...
Badminton – the perfect exercise

Badminton – the perfect exercise

The social benefits of exercising with others lead to improved health.
Tight hip joints and what you can do about them

Tight hip joints and what you can do about them

Useful limbering exercises for tight hip joints.
Nordic hamstring exercises and why you need them

Nordic hamstring exercises and why you need them

Eccentric training of the hamstrings with Nordic hamstring curls reduces the incidence of hamstring injuries.
Running biomechanics and the “preferred path” theory

Running biomechanics and the “preferred path” theory

The preferred path model of running biomechanics points to a new way to help runners improve speed and prevent injury.
Running is healthy for your knees

Running is healthy for your knees

Scientists now believe that running helps prevent knee arthritis, not cause it.

Love exercise? Loathe exercise? It may be in your genes.

Genetics may partly explain why some people don't enjoy exercise.
The hidden side of fitness

The hidden side of fitness

The brain is one of the important organs in exercise.
Tendon problems and your brain

Tendon problems and your brain

The brain is invariably involved in chronic tendon problems, and creative treatment solutions are needed.
Got tight hamstrings?

Got tight hamstrings?

Stretching doesn't necessary help your muscles to become less stiff. But it has an effect on the brain.
Better to set modest goals?

Better to set modest goals?

My experience training for a 5K

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