To relieve stress on the IT Band you have to learn to shift your weight properly.
The forward pelvic shift is a better alternative to the bridge exercise for core support and low back pain prevention.
Simple gluteal strengthening exercise.
Perform heel raises with your toes on a folded towel to increase toe strength.
Once you've injured your muscles or joints, it can be a challenge to return to full activity without further risk. Re-injuring the same area is all too common. Your muscles and...
Humans are designed to move. But now we’re learning that we’re also designed to move fast. A team of researchers from the University of Delaware presented further evidence in...
The social benefits of exercising with others lead to improved health.
Useful limbering exercises for tight hip joints.
Eccentric training of the hamstrings with Nordic hamstring curls reduces the incidence of hamstring injuries.
The preferred path model of running biomechanics points to a new way to help runners improve speed and prevent injury.
Scientists now believe that running helps prevent knee arthritis, not cause it.
Genetics may partly explain why some people don’t enjoy exercise.
The brain is one of the important organs in exercise.
The brain is invariably involved in chronic tendon problems, and creative treatment solutions are needed.
Stretching doesn’t necessary help your muscles to become less stiff. But it has an effect on the brain.
My experience training for a 5K
Using NSAID’s to alleviate the pain of muscle and tendon injuries will get you back onto the field of play sooner but may lead to poorer results in the long run. Here are some alternatives….
Scientists are now studying how the biomechanics of your gait changes as you age. Awareness of basic movement patterns can help you maintain speed – and health – at any age.