Eccentric training of the hamstrings with Nordic hamstring curls reduces the incidence of hamstring injuries.
The preferred path model of running biomechanics points to a new way to help runners improve speed and prevent injury.
Scientists now believe that running helps prevent knee arthritis, not cause it.
Genetics may partly explain why some people don’t enjoy exercise.
The brain is one of the important organs in exercise.
The brain is invariably involved in chronic tendon problems, and creative treatment solutions are needed.
Stretching doesn’t necessary help your muscles to become less stiff. But it has an effect on the brain.
My experience training for a 5K
Using NSAID’s to alleviate the pain of muscle and tendon injuries will get you back onto the field of play sooner but may lead to poorer results in the long run. Here are some alternatives….
Scientists are now studying how the biomechanics of your gait changes as you age. Awareness of basic movement patterns can help you maintain speed – and health – at any age.
If you’ve got a baseline of fitness to begin with, and if you’re careful, there are distinct benefits to working out in hot weather.
Chris Mallac describes different causes of shin splints and how to respond to each variety.
Most shoulder problems can be traced back to imbalance of the scapula and the muscles that control and support it. Learn more.
A report at the annual meeting of the American Pain Society describes changes in the brain that correlate with reduced pain after exercise in fibromyalgia sufferers.
Researchers have proven the link between weak neck muscles and headache. Learn a simple exercise that will help strengthen this key area.
The benefits of the squat exercise for developing muscle mass and practicing alignment control.
My experience with Liz reinforced for me the risk of anesthesia, and also reminded me that the brain serves the body, not the other way around.
More on the importance of hydration from acupuncturist Karen Flicker