
For years, the RICE protocol (rest, ice, compression, elevation)has been the standard approach to healing from an injury. But it's all wrong.

The soleus is a large calf muscles with a distinct role. Strengthen it to prevent injury, improve running performance, and slow cognitive decline.

Recent research shows that spinal adjustments of the low back and pelvis help relieve knee pain even better than rehab exercises do.

My lesson from running the Princeton Half Marathon? You've got to fight....for your right....to party!

If you work at a computer, you have to get up and move periodically throughout the day. Here's a simple protocol that will protect your health.

Three exercises for the neck, upper back and shoulders.

The plié - a basic dance exercise - is the best way to strengthen the knees while preparing the body to absorb vertical landing forces.

Tenocyte in its connective tissue web
In another article, I discussed one of the reasons given for ...

There are plenty of ways you can improve your fitness at any age. Someone who’s sixty can train to run faster or ...

When I was training for the half-marathon, I wasn't too concerned about my speed. I just wanted to finish. And not ...

Even though exercise is one of the best ways to improve your ability to deal with stress, exercise itself is ...

I must have looked wasted. My wife was quite worried. She was ready to meet a friend for lunch but wouldn’t leave ...

Despite a temporary issue with right trochanter pain, my training was going well. So I set off one morning to ...

I've just finished my exercise video Strengthening Vertical Landing and Lateral Shift. It can help runners, ...

After a few training runs I began experiencing some hip pain (trochanteric regional pain syndrome -- here's a link ...