Muscles are sensory organs too. The feedback from muscles is used to control movement, and it's a crucial part of how we express ourselves in the world.
Strength training, performed at any time during your life, helps prevent knee arthritis.
Physical activity is good. But many people with physically active jobs have poorer health outcomes. Why is that?
Flexibility - the ability to move through a wide range - is not the opposite of stiffness. Learn to build flexibility without sacrificing stiffness.
Stiffness and elasticity aren't opposites - they usually come together. Healthy muscles are stiff and elastic.
Dr. Lavine’s Program for Runners is a unique path to turn your body into an efficient running machine. It works on ...
An outline of Dr. Lavine's Program for Runners to help you recover from an injury, avoid overuse stress, and increase speed and efficiency.
My running journey started in earnest in early 2020 when I dared myself to register for the Princeton Half Marathon.
The moving body has to deal with two forces: vertical landing and lateral shift. Master these, and you'll run more efficiently with less risk of injury.
Dr. Lavine has over 40 years experience helping endurance athletes achieve ambitious goals. Recover quickly from injuries and improve your running biomechanics
I set a new personal record in this year's Half Marathon, nearly 15 minutes faster than last year. It's predictable: if you do the work, you get the results
Many sports activities, including tennis, golf, swimming, or throwing, put a heavy load on the rotator cuff. Even ...
Walking up to 10,000 steps a day is good for preventing dementia. Walking fast is even better.
Five supplements that can help athletes train harder and recover more quickly form a workout
Replenish fluid and your carbohydrate and protein stores as soon after a race as possible.