Walking up to 10,000 steps a day is good for preventing dementia. Walking fast is even better.
Five supplements that can help athletes train harder and recover more quickly form a workout
Replenish fluid and your carbohydrate and protein stores as soon after a race as possible.
Nutrition and hydration strategies to help you achieve your goals in endurance sports events
Basic outline of carbohydrate loading and training strategies for the days leading up to race day
Social support improves health behaviors and helps athletes achieve more. That's the science behind the Happy Trails Running Club.
How much does higher temperature slow you down when running? There's a formula for that......
By increasing my running cadence to 180 steps per minute, I shaved 15 seconds per mile from my running pace. Try it!
For years, the RICE protocol (rest, ice, compression, elevation)has been the standard approach to healing from an injury. But it's all wrong.
The soleus is a large calf muscles with a distinct role. Strengthen it to prevent injury, improve running performance, and slow cognitive decline.
Recent research shows that spinal adjustments of the low back and pelvis help relieve knee pain even better than rehab exercises do.
My lesson from running the Princeton Half Marathon? You've got to fight....for your right....to party!
If you work at a computer, you have to get up and move periodically throughout the day. Here's a simple protocol that will protect your health.
Three exercises for the neck, upper back and shoulders.
The plié - a basic dance exercise - is the best way to strengthen the knees while preparing the body to absorb vertical landing forces.