Rehabilitative Exercise

A selection of Dr. Lavine's articles on rehabilitative exercise...
Your muscles are sense organs too

Your muscles are sense organs too

Muscles are sensory organs too. The feedback from muscles is used to control movement, and it's a crucial part of how we express ourselves in the world.
Strength training prevents knee arthritis

Strength training prevents knee arthritis

Strength training, performed at any time during your life, helps prevent knee arthritis.
The physical activity paradox and what it means for you

The physical activity paradox and what it means for you

Physical activity is good. But many people with physically active jobs have poorer health outcomes. Why is that?
Flexibility – it may not be what you think

Flexibility – it may not be what you think

Flexibility - the ability to move through a wide range - is not the opposite of stiffness. Learn to build flexibility without sacrificing stiffness.
Tight hamstrings are not your problem – and neither is a tight IT band

Tight hamstrings are not your problem – and neither is a tight IT band

Stiffness and elasticity aren't opposites - they usually come together. Healthy muscles are stiff and elastic.
Good news for runners over 60

Good news for runners over 60

Dr. Lavine’s Program for Runners is a unique path to turn your body into an efficient running machine. It works on ...
Turn your body into an efficient propulsion machine

Turn your body into an efficient propulsion machine

An outline of Dr. Lavine's Program for Runners to help you recover from an injury, avoid overuse stress, and increase speed and efficiency.
My running journey

My running journey

My running journey started in earnest in early 2020 when I dared myself to register for the Princeton Half Marathon.
The two big impacts your body has to deal with when you run

The two big impacts your body has to deal with when you run

The moving body has to deal with two forces: vertical landing and lateral shift. Master these, and you'll run more efficiently with less risk of injury.
Dr. Lavine’s services for runners and endurance athletes

Dr. Lavine’s services for runners and endurance athletes

Dr. Lavine has over 40 years experience helping endurance athletes achieve ambitious goals. Recover quickly from injuries and improve your running biomechanics
Quick finish in the half marathon: If you do the work, you get the results!

Quick finish in the half marathon: If you do the work, you get the results!

I set a new personal record in this year's Half Marathon, nearly 15 minutes faster than last year. It's predictable: if you do the work, you get the results
Intermediate-level rotator cuff exercises

Intermediate-level rotator cuff exercises

Many sports activities, including tennis, golf, swimming, or throwing, put a heavy load on the rotator cuff. Even ...
Beyond 10,000 steps: more evidence that exercise intensity counts

Beyond 10,000 steps: more evidence that exercise intensity counts

Walking up to 10,000 steps a day is good for preventing dementia. Walking fast is even better.
Five supplements with potential benefits for endurance athletes

Five supplements with potential benefits for endurance athletes

Five supplements that can help athletes train harder and recover more quickly form a workout
Nutrition & hydration after an event or a rigorous training day

Nutrition & hydration after an event or a rigorous training day

Replenish fluid and your carbohydrate and protein stores as soon after a race as possible.

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