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Despite a temporary issue with right trochanter pain, my training was going well. So I set off one morning to cover five miles. About a third of the way through I began to wonder...
I've just finished my exercise video Strengthening Vertical Landing and Lateral Shift. It can help runners, basketball or tennis players, skiers, or anyone who has problems of...
After a few training runs I began experiencing some hip pain (trochanteric regional pain syndrome -- here's a link to Chapter 3 that talks about it), so I devised a rehab...
Analyzing the biomechanical forces that contribute to pain in the area of the hip.
Once I committed to training for a half-marathon, I had to come up with a plan…
It started because I was inspired by one of my patients. I've never had an Olympic athlete in my practice before, so I was excited that one of my recent patients is an...
I’ve never been able to understand why some people don’t enjoy exercise. And more importantly, what it would take to change their minds about it. And I have the same curiosity in...
In today’s modern age, we’re missing out on something - irregularity. In particular, challenging ourselves to walk on irregular surfaces. Researchers in Oregon set up two groups...
Getting regular sleep is one of the most important gifts you can give yourself. The health benefits are tremendous. And if you’re an athlete, or just someone committed to an...
Many common shoulder problems show up, at least in part, as tightness or limitations in the range of motion. If you have "frozen shoulder," for instance, your shoulder motion is...
To relieve stress on the IT Band you have to learn to shift your weight properly.
The forward pelvic shift is a better alternative to the bridge exercise for core support and low back pain prevention.
Simple gluteal strengthening exercise.
Perform heel raises with your toes on a folded towel to increase toe strength.
Once you've injured your muscles or joints, it can be a challenge to return to full activity without further risk. Re-injuring the same area is all too common. Your muscles and...
Humans are designed to move. But now we’re learning that we’re also designed to move fast. A team of researchers from the University of Delaware presented further evidence in...
The social benefits of exercising with others lead to improved health.
Useful limbering exercises for tight hip joints.
