The brain plays a central role in the pain experience.
The brain is invariably involved in chronic tendon problems, and creative treatment solutions are needed.
Stretching doesn't necessary help your muscles to become less stiff. But it has an effect on the brain.
Chris Mallac describes different causes of shin splints and how to respond to each variety.
Transverse friction massage is one of several methods that can jump-start your healing when you have a nagging, chronic problem.
Summaries of four recent scientific articles in the growing field of touch and health.
As our scientific knowledge of tendon problems grows, chiropractic principles of treatment are proving effective.
Research on the effects of Neurotactile Therapy shows that it increases blood flow and affects autonomic nervous system regulation.
More than thirty years ago I learned valuable movement principles from one of my mentors -Irmgard Bartenieff. She strongly emphasized the need for integrated exercise that involved trunk stabilization. Now new research shows the importance of this approach in hamstring rehab.
Exercise is needed to maintain the health of the cartilage of your knee. But can too much exercise backfire?
Interview with Marisa Sullivan, expert in using yoga for pelvic floor issues.
Discover the facts about Achilles tendon problems and the steps you can take to prevent them and help them heal.
The sacroiliac joint and the muscles that support it are common sources of low back and buttock pain. Discover how to minimize shear stress in the sacroiliac joint and avoid pain and injury.
NeuroTactile (tm) Therapy uses a light finger-tip stroke to stimulate nerve endings in the skin to erase pain signals and change the brain's processing of pain.
Discover the latest scientific information about whiplash injuries and effective treatment for symptoms of whiplash.