More than thirty years ago I learned valuable movement principles from one of my mentors -Irmgard Bartenieff. She strongly emphasized the need for integrated exercise that involved trunk stabilization. Now new research shows the importance of this approach in hamstring rehab.
What is pelvic floor dysfunction? When the muscles and connective tissues that support your bladder, rectum, and reproductive organs are on the fritz, you can have incontinence, prolapse, or interstitial cystitis. Discover some of the steps you can take to restore order to your pelvic floor.