Brain Health

A selection of Dr. Lavine's articles on Brain Health...

Warning: Consult a Physician Before Beginning Any Program of Physical Inactivity

Warning; Consult a Physician Before Beginning Any Program of Physical Inactivity
Cognitive training continues to boost your brain power year after year

Cognitive training continues to boost your brain power year after year

Cognitive training continues to give benefits even ten years down the road.
Are you over-stressed or under-recuperated?

Are you over-stressed or under-recuperated?

Dealing with stress is a universal fact of modern life. It comes at you from every direction – at work, when ...

Heart Rate Variability – The Most Important Diagnostic Test You’ve Never Heard Of

Testing heart rate variability opens a window onto your autonomic nerve function and general health.

Latest research wrap-up

Recent research gathered from a variety of medical journals.
Why exercise is good for your brain

Why exercise is good for your brain

There's a lot more to exercise than mindlessly counting off the minutes on the treadmill.

What’s Good for Your Heart is Good for Your Brain

A heart-healthy diet has now been proven to enhance cognition.
Just do this – part 2

Just do this – part 2

There's much more to fitness than just muscle strength and cardiac endurance. Here are a few simple balance challenges to incorporate into your daily life.
Guest article: What Is biofeedback therapy for chronic pain?

Guest article: What Is biofeedback therapy for chronic pain?

Guest article on biofeedback for chronic pain, from expert author Dr. Lawrence Thomas, Director of The Brain Clinic.
What causes a loss of smell and what you can do about it

What causes a loss of smell and what you can do about it

Loss of your sense of smell is common and can have serious health consequences, which are usually under-appreciated.
Chiropractic for seniors – What I’ve learned

Chiropractic for seniors – What I’ve learned

Dr. Lavine shares his insight into the challenges of providing chiropractic care for an aging population.
The latest on muscle strength, balance training and brain fitness

The latest on muscle strength, balance training and brain fitness

Key topics from Dr. Lavine's lecture on Muscle Strength, Balance Training and Brain Fitness
Another reason why exercise intensity is more important than duration

Another reason why exercise intensity is more important than duration

A slow, steady workout has lots of benefits, but including intense bursts of heart-pounding exercise adds a further dimension. That's what researchers found when they studied the effect of exercise on memory and cognitive function in older adults.
Magnesium for migraines

Magnesium for migraines

Discover an easy nutritional option that's been shown to cut the frequency of migraine attacks by 40%.
It’s easy to fix positional dizziness (BPPV) – The most common cause of vertigo

It’s easy to fix positional dizziness (BPPV) – The most common cause of vertigo

Good news - the most common cause of dizziness can be diagnosed without fancy tests and can often be treated simply without drugs or surgery.

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