Another reason why exercise intensity is more important than duration
A slow, steady workout has lots of benefits, but including intense bursts of heart-pounding exercise adds a further dimension. That's what researchers found when they studied the effect of exercise on memory and cognitive function in older adults.
How a foot adjustment helps your brain work better
A simple adjustment can help your foot recover from an injury. But the effects of an adjustment go beyond that - correcting imbalances of the joints of the feet can improve the way your brain controls posture and movement.