Are you over-stressed or under-recuperated?
Dealing with stress is a universal fact of modern life. It comes at you from every direction – at work, when ...
Brain Health
A selection of Dr. Lavine's articles on Brain Health...
Heart Rate Variability – The Most Important Diagnostic Test You’ve Never Heard Of
Testing heart rate variability opens a window onto your autonomic nerve function and general health.
Latest Research Wrap-Up
Recent research gathered from a variety of medical journals.
Why exercise is good for your brain
There's a lot more to exercise than mindlessly counting off the minutes on the treadmill.
What’s Good for Your Heart is Good for Your Brain
A heart-healthy diet has now been proven to enhance cognition.
Just do this – part 2
There's much more to fitness than just muscle strength and cardiac endurance. Here are a few simple balance challenges to incorporate into your daily life.
Guest article: What Is biofeedback therapy for chronic pain?
Guest article on biofeedback for chronic pain, from expert author Dr. Lawrence Thomas, Director of The Brain Clinic.
What Causes a Loss of Smell and What You Can Do About It
Loss of your sense of smell is common and can have serious health consequences, which are usually under-appreciated.
Chiropractic for seniors- What I’ve learned
Dr. Lavine shares his insight into the challenges of providing chiropractic care for an aging population.
The latest on muscle strength, balance training and brain fitness
Key topics from Dr. Lavine's lecture on Muscle Strength, Balance Training and Brain Fitness
Another reason why exercise intensity is more important than duration
A slow, steady workout has lots of benefits, but including intense bursts of heart-pounding exercise adds a further dimension. That's what researchers found when they studied the effect of exercise on memory and cognitive function in older adults.
Magnesium for migraines
Discover an easy nutritional option that's been shown to cut the frequency of migraine attacks by 40%.
It’s easy to fix positional dizziness (BPPV) – The most common cause of vertigo
Good news - the most common cause of dizziness can be diagnosed without fancy tests and can often be treated simply without drugs or surgery.
Know the Early Signs of Stroke – A Quick 4 Part Screening Test
Learn a simple four part screening test that could save someone's life.
How a foot adjustment helps your brain work better
A simple adjustment can help your foot recover from an injury. But the effects of an adjustment go beyond that - correcting imbalances of the joints of the feet can improve the way your brain controls posture and movement.
