Warning; Consult a Physician Before Beginning Any Program of Physical Inactivity
Cognitive training continues to give benefits even ten years down the road.
Dealing with stress is a universal fact of modern life. It comes at you from every direction – at work, when ...
Testing heart rate variability opens a window onto your autonomic nerve function and general health.
Recent research gathered from a variety of medical journals.
There's a lot more to exercise than mindlessly counting off the minutes on the treadmill.
A heart-healthy diet has now been proven to enhance cognition.
There's much more to fitness than just muscle strength and cardiac endurance. Here are a few simple balance challenges to incorporate into your daily life.
Guest article on biofeedback for chronic pain, from expert author Dr. Lawrence Thomas, Director of The Brain Clinic.
Loss of your sense of smell is common and can have serious health consequences, which are usually under-appreciated.
Dr. Lavine shares his insight into the challenges of providing chiropractic care for an aging population.
Key topics from Dr. Lavine's lecture on Muscle Strength, Balance Training and Brain Fitness
A slow, steady workout has lots of benefits, but including intense bursts of heart-pounding exercise adds a further dimension. That's what researchers found when they studied the effect of exercise on memory and cognitive function in older adults.
Discover an easy nutritional option that's been shown to cut the frequency of migraine attacks by 40%.
Good news - the most common cause of dizziness can be diagnosed without fancy tests and can often be treated simply without drugs or surgery.