Walking up to 10,000 steps a day is good for preventing dementia. Walking fast is even better.
The brain works best when it has a medium level of activity to deal with. Chiropractic erases internally-generated distractions that impair brain performance.
The soleus is a large calf muscles with a distinct role. Strengthen it to prevent injury, improve running performance, and slow cognitive decline.
Write the alphabet with your non-dominant hand. This forces the brain to forge new learning pathways and new ...
We’ve known for a long time that air pollution spells trouble for those with compromised respiratory systems - ...
A large study performed in Denmark proves that children who have a severe infectious illness have a significantly ...
Your brain and hormonal systems have preset modes to control your behavior.
Latest research on NeuroTactile® Therapy using heart rate variability as an outcome measure.
Science keeps demonstrating the health risks of a sedentary lifestyle. Add to the list of negative effects the shrinking of a key brain region involved with memory.
Exploring the link between fibromyalgia and ADHD
Methods to help you find the right balance of relaxation and activation to achieve peak performance.
Training to boost processing speed has been shown to prevent cognitive decline.
Simply prolonging the exhale phase of breath has many health benefits similar to the benefits of mindfulness meditation.
Craniosacral therapy is the gentlest form of body work that releases restriction of the connective tissues.
The brain plays a central role in the pain experience.