Strengthening your toe muscles is one of the single most important things you can do to prevent falls.
Weight training is an essential part of a program to maintain muscle mass and prevent fragility fractures.
Eating prunes improved bone density in a 2011 study of post-menopausal women.
Discover all the ways sitting is bad for your health, and be inspired to choose alternatives.
Vertebral compression fractures from osteoporotic bones affect more than half a million Americans each year. Other fractures occur from trauma or cancers spreading to the spine. Learn the risks and treatment strategies.
Key topics from Dr. Lavine’s lecture on Muscle Strength, Balance Training and Brain Fitness
Most people know to take calcium and vitamin D supplements to help prevent osteoporosis. As valuable as these steps are, they’re not the only important measures you can take to prevent bone loss.
Do calcium supplements really help maintain bone health? Many health experts believe that other factors are also important. This guest article discusses other strategies to maintain strong bones.
Thinning bones are a big worry for older people. But, regardless of your bone density, if you never fall in the first place, your risk of fracturing a bone is greatly reduced.