The story of “Mike,” who recovered from carpal tunnel syndrome symptoms by using the Alexander method.
True fitness increases by paying attention to bodily cues while engaging in all of life’s activities. Deepen your insight into this principle and discover some simple movement activities to strengthen your body-mind connection in this guest article by E. Yen Zak and Dr. Martha Eddy.
Researchers now believe that many of the reasons that people think stretching is good for them have no scientific validity. Discover the alternatives.
Check out the blog MindBodyGreen for an inspiring story about yoga from a man’s perspective.