Standing up from a seated position: it's a simple movement we repeat dozens of times each day. That means you have dozens of chances each day to practice proper posture and body...
The quality of your movement matters. Diversity of movement quality impacts your health and cognitive function.
The plié – a basic dance exercise – is the best way to strengthen the knees while preparing the body to absorb vertical landing forces.
The chair is one of the human advances with terrible side-effects. Too much sitting in a chair gives you back pain, leads to bone and muscle loss, makes your joints stiff,...
Here's my new video that covers the most common postural flaw I see in my practice. And how to fix it!. Check it out! https://youtu.be/1J05RgM4Ijg
In today’s modern age, we’re missing out on something - irregularity. In particular, challenging ourselves to walk on irregular surfaces. Researchers in Oregon set up two groups...
To relieve stress on the IT Band you have to learn to shift your weight properly.
The forward pelvic shift is a better alternative to the bridge exercise for core support and low back pain prevention.
A simple meditation practice.
Professor Galen Cranz, authority on chairs and the seated position, offers recommendations on effective and comfortable work postures.
Simply prolonging the exhale phase of breath has many health benefits similar to the benefits of mindfulness meditation.
Click this link for an inspiring video: We Came to Dance
The non-verbal component of communication conveys important social and emotional cues.
Irmgard Bartenieff had a huge influence on my work and that of many others.
Researchers have proven the link between weak neck muscles and headache. Learn a simple exercise that will help strengthen this key area.
The benefits of the squat exercise for developing muscle mass and practicing alignment control.
My experience with Liz reinforced for me the risk of anesthesia, and also reminded me that the brain serves the body, not the other way around.
Three simple breathing exercises to help you relax and gain mental clarity.