The chair is one of the human advances with terrible side-effects. Too much sitting in a chair gives you back pain, leads to bone and muscle loss, makes your joints stiff,...
Here's a brief (3 minute) video that covers the most common postural flaw I see in my practice. And how to fix it!.
To relieve stress on the IT Band you have to learn to shift your weight properly.
A simple meditation practice.
Professor Galen Cranz, authority on chairs and the seated position, offers recommendations on effective and comfortable work postures.
Simply prolonging the exhale phase of breath has many health benefits similar to the benefits of mindfulness meditation.
Click this link for an inspiring video: We Came to Dance
The non-verbal component of communication conveys important social and emotional cues.
Irmgard Bartenieff had a huge influence on my work and that of many others.
Researchers have proven the link between weak neck muscles and headache. Learn a simple exercise that will help strengthen this key area.
The benefits of the squat exercise for developing muscle mass and practicing alignment control.
My experience with Liz reinforced for me the risk of anesthesia, and also reminded me that the brain serves the body, not the other way around.
Three simple breathing exercises to help you relax and gain mental clarity.
A radio interview of Dr. Ronald Lavine by Virginia Reed on Progressive Radio Network.
Scientists now can test subtle details of trunk postural control and compare the movement skill of those with back pain and those without.
Emerging research shows that changes in walking patterns can be early warning signs of dementia. But can someone with altered gait be retrained to walk with ease, elegance and balance, thus preventing cognitive decline?
Interview with Marisa Sullivan, expert in using yoga for pelvic floor issues.
Part Two of an interview with Laura Donnelly, Alexander Teacher and Assistant Professor of Dance at Kansas State University.