Standing up from a seated position: it's a simple movement we repeat dozens of times each day. That means you have ...
The quality of your movement matters. Diversity of movement quality impacts your health and cognitive function.
The plié - a basic dance exercise - is the best way to strengthen the knees while preparing the body to absorb vertical landing forces.
The chair is one of the human advances with terrible side-effects. Too much sitting in a chair gives you back ...
Here's my new video that covers the most common postural flaw I see in my practice. And how to fix it!. Check it
In today’s modern age, we’re missing out on something - irregularity. In particular, challenging ourselves to walk ...
To relieve stress on the IT Band you have to learn to shift your weight properly.
The forward pelvic shift is a better alternative to the bridge exercise for core support and low back pain prevention.
A simple meditation practice.
Professor Galen Cranz, authority on chairs and the seated position, offers recommendations on effective and comfortable work postures.
Simply prolonging the exhale phase of breath has many health benefits similar to the benefits of mindfulness meditation.
Click this link for an inspiring video: We Came to Dance
The non-verbal component of communication conveys important social and emotional cues.
Irmgard Bartenieff had a huge influence on my work and that of many others.
Researchers have proven the link between weak neck muscles and headache. Learn a simple exercise that will help strengthen this key area.