Ten ways to boost your energy
An epidemic of poor sleep is walloping the nation's health. Here's what you can do about it...
Sugar provides instant gratification to the brain's pleasure centers. No wonder I like cookies so much! Unfortunately, the pleasure comes with many health risks.
The health breakthroughs we need don't have to come from a high tech research lab. Four recent scientific articles underscore the value of common sense and public health approaches.
Latest medical research of interest.
A full complement of restorative sleep is an essential health ingredient. Without adequate sleep your mood gets ...
Dealing with stress is a universal fact of modern life. It comes at you from every direction – at work, when ...
New research shows a 50% to 75% increase in gastrointestinal bleeding among those taking antidepressants, even when the drugs are taken for as little as 7 days.
Three simple breathing exercises to help you relax and gain mental clarity.
You live in a world of tactile experience although you may only rarely think about it. Scientists are learning the vast significance of the sense of touch in communication, healing, learning, and emotional expression.
If you experience depression and chronic pain, don't let negative emotions take over. Discover how to rewrite your experience and introduce counterbalancing thoughts.
Facts about folate: its role in human metabolism, natural food sources, and the possible need for supplementation.
Key topics from Dr. Lavine's lecture on Muscle Strength, Balance Training and Brain Fitness
Exercise is proving to be more effective than medication in the treatment of common mental health conditions such as depression and anxiety.
Depression has emerged as a major health problem, with as many as 10% of Americans now on antidepressant medication. Are these drugs helpful? What are the alternatives?