Anxiety, Depression and Stress

A selection of Dr. Lavine's articles on Anxiety, Depression and Stress...
Use these 10 strategies to give your life an energy boost

Use these 10 strategies to give your life an energy boost

Ten ways to boost your energy
Poor sleep – The hidden epidemic

Poor sleep – The hidden epidemic

An epidemic of poor sleep is walloping the nation's health. Here's what you can do about it...
I like cookies

I like cookies

Sugar provides instant gratification to the brain's pleasure centers. No wonder I like cookies so much! Unfortunately, the pleasure comes with many health risks.
Science reveals simple steps to health – 4 latest examples

Science reveals simple steps to health – 4 latest examples

The health breakthroughs we need don't have to come from a high tech research lab. Four recent scientific articles underscore the value of common sense and public health approaches.
Latest medical research

Latest medical research

Latest medical research of interest.
Sleep your way to better health

Sleep your way to better health

A full complement of restorative sleep is an essential health ingredient. Without adequate sleep your mood gets ...
Are you over-stressed or under-recuperated?

Are you over-stressed or under-recuperated?

Dealing with stress is a universal fact of modern life. It comes at you from every direction – at work, when ...
More bad news about anti-depressants

More bad news about anti-depressants

New research shows a 50% to 75% increase in gastrointestinal bleeding among those taking antidepressants, even when the drugs are taken for as little as 7 days.
Breathing exercises for natural anxiety relief, pain control & more

Breathing exercises for natural anxiety relief, pain control & more

Three simple breathing exercises to help you relax and gain mental clarity.
Touch in communication and health

Touch in communication and health

You live in a world of tactile experience although you may only rarely think about it. Scientists are learning the vast significance of the sense of touch in communication, healing, learning, and emotional expression.
Rewrite your experience of depression and chronic pain

Rewrite your experience of depression and chronic pain

If you experience depression and chronic pain, don't let negative emotions take over. Discover how to rewrite your experience and introduce counterbalancing thoughts.
Do you need folate supplements?

Do you need folate supplements?

Facts about folate: its role in human metabolism, natural food sources, and the possible need for supplementation.
The latest on muscle strength, balance training and brain fitness

The latest on muscle strength, balance training and brain fitness

Key topics from Dr. Lavine's lecture on Muscle Strength, Balance Training and Brain Fitness
Exercise treatment for depression, anxiety

Exercise treatment for depression, anxiety

Exercise is proving to be more effective than medication in the treatment of common mental health conditions such as depression and anxiety.
Are antidepressants effective?

Are antidepressants effective?

Depression has emerged as a major health problem, with as many as 10% of Americans now on antidepressant medication. Are these drugs helpful? What are the alternatives?

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