I’ve read it or heard it a hundred times. You have too. It’s the classic depiction of the human “fight or flight” reaction: “You spot the saber toothed cat bearing down on you,...
Stress is bad for your health. But it’s not as bad for some people as it is for others. In part, it could be that a lucky few sail though life exposed to less than their fair...
A large study performed in Denmark proves that children who have a severe infectious illness have a significantly increased likelihood of later being diagnosed with a mental...
A simple meditation practice.
Touch is important because it reduces stress and improves health.
Methods to help you find the right balance of relaxation and activation to achieve peak performance.
Probiotics may be effective for depression.
Antidepressant drugs cause a dangerous 33% increase in mortality. Safer alternatives exist.
Humans strive for social status as a way to improve their health.
Ten ways to boost your energy
Sugar provides instant gratification to the brain’s pleasure centers. No wonder I like cookies so much! Unfortunately, the pleasure comes with many health risks.
The health breakthroughs we need don’t have to come from a high tech research lab. Four recent scientific articles underscore the value of common sense and public health approaches.
A full complement of restorative sleep is an essential health ingredient. Without adequate sleep your mood gets nasty, you’re less productive at work, and you might even snap at...
Dealing with stress is a universal fact of modern life. It comes at you from every direction – at work, when commuting, and from family and social relationships. Even when you...
New research shows a 50% to 75% increase in gastrointestinal bleeding among those taking antidepressants, even when the drugs are taken for as little as 7 days.
Three simple breathing exercises to help you relax and gain mental clarity.
You live in a world of tactile experience although you may only rarely think about it. Scientists are learning the vast significance of the sense of touch in communication, healing, learning, and emotional expression.
If you experience depression and chronic pain, don’t let negative emotions take over. Discover how to rewrite your experience and introduce counterbalancing thoughts.