The Harvard Study of Adult Development has tracked more than 2,000 people since 1938 and has determined the most important factors that predict happiness.
Supplementation with folate dramatically lowers the rate of suicide and self-harm. It's safe, easy and affordable.
Scientists have detected an imbalance of microbes in the saliva of young people with suicidal thoughts. This insight could help many others, too.
A recent review showed no link between serotonin levels and depression. Here are some natural and effective alternatives to SSRIs.
Whiplash has a long term impact: pain, fatigue, mood swings, arthritis, and other symptoms can persist for years. You need a multi-system approach to healing.
Touch has a broad spectrum of healing benefits; oftentimes lighter massage techniques trigger these beneficial effects more effectively than deeper methods.
I’ve read it or heard it a hundred times. You have too. It’s the classic depiction of the human “fight or flight” ...
Stress is bad for your health. But it’s not as bad for some people as it is for others. In part, it could be that ...
A large study performed in Denmark proves that children who have a severe infectious illness have a significantly ...
A simple meditation practice.
Touch is important because it reduces stress and improves health.
Methods to help you find the right balance of relaxation and activation to achieve peak performance.
Probiotics may be effective for depression.
Antidepressant drugs cause a dangerous 33% increase in mortality. Safer alternatives exist.
Humans strive for social status as a way to improve their health.