A recent review showed no link between serotonin levels and depression. Here are some natural and effective alternatives to SSRIs.
Touch has a broad spectrum of healing benefits; oftentimes lighter massage techniques trigger these beneficial effects more effectively than deeper methods.
I’ve read it or heard it a hundred times. You have too. It’s the classic depiction of the human “fight or flight” ...
Stress is bad for your health. But it’s not as bad for some people as it is for others. In part, it could be that ...
A large study performed in Denmark proves that children who have a severe infectious illness have a significantly ...
A simple meditation practice.
Touch is important because it reduces stress and improves health.
Methods to help you find the right balance of relaxation and activation to achieve peak performance.
Probiotics may be effective for depression.
Antidepressant drugs cause a dangerous 33% increase in mortality. Safer alternatives exist.
Humans strive for social status as a way to improve their health.
Ten ways to boost your energy
Sugar provides instant gratification to the brain's pleasure centers. No wonder I like cookies so much! Unfortunately, the pleasure comes with many health risks.
The health breakthroughs we need don't have to come from a high tech research lab. Four recent scientific articles underscore the value of common sense and public health approaches.
A full complement of restorative sleep is an essential health ingredient. Without adequate sleep your mood gets ...