Touch has a broad spectrum of healing benefits; oftentimes lighter massage techniques trigger these beneficial effects more effectively than deeper methods.
I’ve read it or heard it a hundred times. You have too. It’s the classic depiction of the human “fight or flight” reaction: “You spot the saber toothed cat bearing down on you,...
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A simple meditation practice.
Touch is important because it reduces stress and improves health.
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Three simple breathing exercises to help you relax and gain mental clarity.
You live in a world of tactile experience although you may only rarely think about it. Scientists are learning the vast significance of the sense of touch in communication, healing, learning, and emotional expression.