Perform heel raises with your toes on a folded towel to increase toe strength.
Science keeps demonstrating the health risks of a sedentary lifestyle. Add to the list of negative effects the shrinking of a key brain region involved with memory.
Using chiropractic in the VA system for patients with back pain led to a 49% reduction in opioid prescriptions.
Sunscreen blocks many of the health benefits of sun exposure.
A simple meditation practice.
Touch is important because it reduces stress and improves health.
The commonly prescribed procedure of knee replacement, though it helps many, also leads to chronic problems in a significant minority of cases.
A podcast on the TED Radio Hour on touch.
Professor Galen Cranz, authority on chairs and the seated position, offers recommendations on effective and comfortable work postures.
A guest article on the significance of myofascial trigger points and how to quiet them down.
Once you've injured your muscles or joints, it can be a challenge to return to full activity without further risk. ...
Humans are designed to move. But now we’re learning that we’re also designed to move fast. A team of ...
Well, first of all, it’s got gluten in it. That’s a problem for a few people. But that’s not the focus of this ...
The social benefits of exercising with others lead to improved health.
Effective techniques for treating scoliosis in adults