Your Body of Knowledge

Health Articles by Dr. Lavine

Your Body of Knowledge

Health Articles by Dr. Lavine

Stress: Attack of a saber-toothed cat? Or social isolation?

Stress: Attack of a saber-toothed cat? Or social isolation?

I’ve read it or heard it a hundred times. You have too. It’s the classic depiction of the human “fight or flight” ...
Build stress resilience

Build stress resilience

Stress is bad for your health. But it’s not as bad for some people as it is for others. In part, it could be that ...
Rehab exercises for the hip, trochanter, piriformis, iliotibial band, and sacroiliac joint

Rehab exercises for the hip, trochanter, piriformis, iliotibial band, and sacroiliac joint

I've just finished my exercise video Strengthening Vertical Landing and Lateral Shift. The human body, as it ...
I’m running a half marathon. Chapter 4: My hip rehab program

I’m running a half marathon. Chapter 4: My hip rehab program

An exercise rehab program for strengthening around the hip to prevent sacroiliac pain, iliotibial band syndrome, trochanteric bursitis, and more.
Dr. Lavine’s 15 minute self-care program for the low back

Dr. Lavine’s 15 minute self-care program for the low back

I've just posted my video "Dr. Lavine's 15 minute self-care program for the low back" on Youtube. If you've had ...
I’m running a half-marathon. Chapter 3: I got hip pain

I’m running a half-marathon. Chapter 3: I got hip pain

Analyzing the biomechanical forces that contribute to pain in the area of the hip.
I’m running a half marathon. Chapter 2: the training plan

I’m running a half marathon. Chapter 2: the training plan

Once I committed to training for a half-marathon, I had to come up with a plan...
I’m running a half marathon: Chapter 1 – the commitment

I’m running a half marathon: Chapter 1 – the commitment

It started because I was inspired by one of my patients. I've never had an Olympic athlete in my practice before, ...
What are your health biases?

What are your health biases?

I’ve never been able to understand why some people don’t enjoy exercise. And more importantly, what it would take ...
The importance of touch – Dr. Lavine interviewed by Veronique Cardon

The importance of touch – Dr. Lavine interviewed by Veronique Cardon

...
Today’s inspiring quote

Today’s inspiring quote

My life has been full of terrible misfortunes most of which never happened. This is from the 16th century French ...
Brilliant biological design

Brilliant biological design

Spiders tune their web so they can "hear" where prey lands. Your body has equally amazing built-in engineering.
COPD – it’s not just your lungs

COPD – it’s not just your lungs

Sixteen million Americans have Chronic Obstructive Pulmonary Disease (COPD), a condition characterized by ...
Fructose is bad for you

Fructose is bad for you

Since it’s found in fruits, sugar has always been a part of the human diet. Grains and dairy foods also contain ...
Let’s be less productive

Let’s be less productive

The economist Tim Jackson, way back in 2012, wrote this essay for the New York Times - “Let’s be less ...

Ask Dr. Lavine about….

Stress: Attack of a saber-toothed cat? Or social isolation?

Stress: Attack of a saber-toothed cat? Or social isolation?

I’ve read it or heard it a hundred times. You have too. It’s the classic depiction of the human “fight or flight” ...
Build stress resilience

Build stress resilience

Stress is bad for your health. But it’s not as bad for some people as it is for others. In part, it could be that ...
Rehab exercises for the hip, trochanter, piriformis, iliotibial band, and sacroiliac joint

Rehab exercises for the hip, trochanter, piriformis, iliotibial band, and sacroiliac joint

I've just finished my exercise video Strengthening Vertical Landing and Lateral Shift. The human body, as it ...
I’m running a half marathon. Chapter 4: My hip rehab program

I’m running a half marathon. Chapter 4: My hip rehab program

An exercise rehab program for strengthening around the hip to prevent sacroiliac pain, iliotibial band syndrome, trochanteric bursitis, and more.
Dr. Lavine’s 15 minute self-care program for the low back

Dr. Lavine’s 15 minute self-care program for the low back

I've just posted my video "Dr. Lavine's 15 minute self-care program for the low back" on Youtube. If you've had ...
I’m running a half-marathon. Chapter 3: I got hip pain

I’m running a half-marathon. Chapter 3: I got hip pain

Analyzing the biomechanical forces that contribute to pain in the area of the hip.
I’m running a half marathon. Chapter 2: the training plan

I’m running a half marathon. Chapter 2: the training plan

Once I committed to training for a half-marathon, I had to come up with a plan...
I’m running a half marathon: Chapter 1 – the commitment

I’m running a half marathon: Chapter 1 – the commitment

It started because I was inspired by one of my patients. I've never had an Olympic athlete in my practice before, ...
What are your health biases?

What are your health biases?

I’ve never been able to understand why some people don’t enjoy exercise. And more importantly, what it would take ...
The importance of touch – Dr. Lavine interviewed by Veronique Cardon

The importance of touch – Dr. Lavine interviewed by Veronique Cardon

...
Today’s inspiring quote

Today’s inspiring quote

My life has been full of terrible misfortunes most of which never happened. This is from the 16th century French ...
Brilliant biological design

Brilliant biological design

Spiders tune their web so they can "hear" where prey lands. Your body has equally amazing built-in engineering.
COPD – it’s not just your lungs

COPD – it’s not just your lungs

Sixteen million Americans have Chronic Obstructive Pulmonary Disease (COPD), a condition characterized by ...
Fructose is bad for you

Fructose is bad for you

Since it’s found in fruits, sugar has always been a part of the human diet. Grains and dairy foods also contain ...
Let’s be less productive

Let’s be less productive

The economist Tim Jackson, way back in 2012, wrote this essay for the New York Times - “Let’s be less ...
the cat-cow stretch can help with low back pain

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