The nutrients in food are most easily absorbed when they're part of the overall food matrix.
Touching is a powerful way to strengthen the immune system.
To relieve stress on the IT Band you have to learn to shift your weight properly.
The forward pelvic shift is a better alternative to the bridge exercise for core support and low back pain prevention.
Latest research on NeuroTactile® Therapy using heart rate variability as an outcome measure.
The reason why your low back aches when you get out of a chair.
Tips to get a healthy night's sleep.
Restless leg syndrome has been linked to small intestine bacterial overgrowth.
Proven strategies to shift your sleep-wake cycles to conform to societal demands.
Simple gluteal strengthening exercise.
Carpal tunnel syndrome is most often only one part of a combined pattern of stress affecting the neck, shoulders and arms.
Perform heel raises with your toes on a folded towel to increase toe strength.
Science keeps demonstrating the health risks of a sedentary lifestyle. Add to the list of negative effects the shrinking of a key brain region involved with memory.
Using chiropractic in the VA system for patients with back pain led to a 49% reduction in opioid prescriptions.
Sunscreen blocks many of the health benefits of sun exposure.