Sitting shrinks your brain
Science keeps demonstrating the health risks of a sedentary lifestyle. Add to the list of negative effects the shrinking of a key brain region involved with memory.
Your Body of Knowledge
Health Articles by Dr. Lavine
The chiropractic solution to the opioid epidemic
Using chiropractic in the VA system for patients with back pain led to a 49% reduction in opioid prescriptions.
Why sunscreen may actually do you more harm than good
Sunscreen blocks many of the health benefits of sun exposure.
How to meditate
A simple meditation practice.
Why is touch so important?
Touch is important because it reduces stress and improves health.
Knee replacement surgery sometimes leads to long-term regrets
The commonly prescribed procedure of knee replacement, though it helps many, also leads to chronic problems in a significant minority of cases.
Why is it important to be touched?
A podcast on the TED Radio Hour on touch.
I asked one of the world’s experts on the chair
Professor Galen Cranz, authority on chairs and the seated position, offers recommendations on effective and comfortable work postures.
Guest article on Trigger Points
A guest article on the significance of myofascial trigger points and how to quiet them down.
Another reason bouncing back from an injury can be a challenge
Once you've injured your muscles or joints, it can be a challenge to return to full activity without further risk. ...
Protect your knees by walking fast. Five minutes will do it.
Humans are designed to move. But now we’re learning that we’re also designed to move fast. A team of ...
What’s wrong with whole wheat flour
Well, first of all, it’s got gluten in it. That’s a problem for a few people. But that’s not the focus of this ...
Why badminton is so good for you
The social benefits of exercising with others lead to improved health.
Success with scoliosis
Effective techniques for treating scoliosis in adults
Evidence-based medicine
Evidence-based medicine is just good healthcare practice.
