Your Body of Knowledge

Health Articles by Dr. Lavine
Another reason bouncing back from an injury can be a challenge

Another reason bouncing back from an injury can be a challenge

Once you've injured your muscles or joints, it can be a challenge to return to full activity without further risk. ...
Protect your knees by walking fast. Five minutes will do it.

Protect your knees by walking fast. Five minutes will do it.

Humans are designed to move. But now we’re learning that we’re also designed to move fast. A team of ...
What’s wrong with whole wheat flour

What’s wrong with whole wheat flour

Well, first of all, it’s got gluten in it.  That’s a problem for a few people. But that’s not the focus of this ...
Why badminton is so good for you

Why badminton is so good for you

The social benefits of exercising with others lead to improved health.
Success with scoliosis

Success with scoliosis

Effective techniques for treating scoliosis in adults
Evidence-based medicine

Evidence-based medicine

Evidence-based medicine is just good healthcare practice.
Today’s inspiring quote – from Viktor Frankl

Today’s inspiring quote – from Viktor Frankl

Inspiring quote from Nazi Holocaust survivor Viktor Frankl

How to choose the best treatment for low back pain

Treatment-based grouping is emerging as a more effective path for diagnosing patients with low back pain.
Want to control your blood pressure without pharmaceuticals?

Want to control your blood pressure without pharmaceuticals?

Natural remedies for high blood pressure

How I palpate for restrictions of movement flow

Active and passive palpation techniques are ideal for finding zones of movement restriction in the body.

How much protein are you getting in your diet? How much do you need?

Adequate protein intake is important to maintaining muscle mass as you age.

Fibromyalgia and ADHD often go together

Exploring the link between fibromyalgia and ADHD
Tight hip joints and what you can do about them

Tight hip joints and what you can do about them

Useful limbering exercises for tight hip joints.

New diagnostic categories help define low back pain

Flexion-intolerant low back pain and what you can do about it.
The one exercise you’ve got to do to prevent falls

The one exercise you’ve got to do to prevent falls

Strengthening your toe muscles is one of the single most important things you can do to prevent falls.

Pin It on Pinterest