Once you've injured your muscles or joints, it can be a challenge to return to full activity without further risk. ...
Humans are designed to move. But now we’re learning that we’re also designed to move fast. A team of ...
Well, first of all, it’s got gluten in it. That’s a problem for a few people. But that’s not the focus of this ...
The social benefits of exercising with others lead to improved health.
Effective techniques for treating scoliosis in adults
Evidence-based medicine is just good healthcare practice.
Inspiring quote from Nazi Holocaust survivor Viktor Frankl
Treatment-based grouping is emerging as a more effective path for diagnosing patients with low back pain.
Natural remedies for high blood pressure
Active and passive palpation techniques are ideal for finding zones of movement restriction in the body.
Adequate protein intake is important to maintaining muscle mass as you age.
Exploring the link between fibromyalgia and ADHD
Useful limbering exercises for tight hip joints.
Flexion-intolerant low back pain and what you can do about it.
Strengthening your toe muscles is one of the single most important things you can do to prevent falls.