How touch strengthens your immune system
Touching is a powerful way to strengthen the immune system.
Your Body of Knowledge
Health Articles by Dr. Lavine
Stretching your IT Band doesn’t help much – but here’s an alternative
To relieve stress on the IT Band you have to learn to shift your weight properly.
This exercise is way better than the bridge
The forward pelvic shift is a better alternative to the bridge exercise for core support and low back pain prevention.
Research on NeuroTactile® Therapy and Heart Rate Variability
Latest research on NeuroTactile® Therapy using heart rate variability as an outcome measure.
Why your low back aches when you get up from sitting
The reason why your low back aches when you get out of a chair.
Your cure for insomnia
Tips to get a healthy night's sleep.
Restless leg syndrome and gut bacteria
Restless leg syndrome has been linked to small intestine bacterial overgrowth.
How to become a morning person
Proven strategies to shift your sleep-wake cycles to conform to societal demands.
Simple gluteal exercise
Simple gluteal strengthening exercise.
Many people with “carpal tunnel syndrome” are misdiagnosed
Carpal tunnel syndrome is most often only one part of a combined pattern of stress affecting the neck, shoulders and arms.
Best exercise to strengthen your toes
Perform heel raises with your toes on a folded towel to increase toe strength.
Sitting shrinks your brain
Science keeps demonstrating the health risks of a sedentary lifestyle. Add to the list of negative effects the shrinking of a key brain region involved with memory.
The chiropractic solution to the opioid epidemic
Using chiropractic in the VA system for patients with back pain led to a 49% reduction in opioid prescriptions.
Why sunscreen may actually do you more harm than good
Sunscreen blocks many of the health benefits of sun exposure.
How to meditate
A simple meditation practice.
