Another reason bouncing back from an injury can be a challenge
Once you've injured your muscles or joints, it can be a challenge to return to full activity without further risk. ...
Your Body of Knowledge
Health Articles by Dr. Lavine
Protect your knees by walking fast. Five minutes will do it.
Humans are designed to move. But now we’re learning that we’re also designed to move fast. A team of ...
What’s wrong with whole wheat flour
Well, first of all, it’s got gluten in it. That’s a problem for a few people. But that’s not the focus of this ...
Why badminton is so good for you
The social benefits of exercising with others lead to improved health.
Success with scoliosis
Effective techniques for treating scoliosis in adults
Evidence-based medicine
Evidence-based medicine is just good healthcare practice.
Today’s inspiring quote – from Viktor Frankl
Inspiring quote from Nazi Holocaust survivor Viktor Frankl
How to choose the best treatment for low back pain
Treatment-based grouping is emerging as a more effective path for diagnosing patients with low back pain.
Want to control your blood pressure without pharmaceuticals?
Natural remedies for high blood pressure
How I palpate for restrictions of movement flow
Active and passive palpation techniques are ideal for finding zones of movement restriction in the body.
How much protein are you getting in your diet? How much do you need?
Adequate protein intake is important to maintaining muscle mass as you age.
Fibromyalgia and ADHD often go together
Exploring the link between fibromyalgia and ADHD
Tight hip joints and what you can do about them
Useful limbering exercises for tight hip joints.
New diagnostic categories help define low back pain
Flexion-intolerant low back pain and what you can do about it.
The one exercise you’ve got to do to prevent falls
Strengthening your toe muscles is one of the single most important things you can do to prevent falls.
