
Write the alphabet with your non-dominant hand. This forces the brain to forge new learning pathways and new ...

When I was training for the half-marathon, I wasn't too concerned about my speed. I just wanted to finish. And not ...

I use palpation as one of my primary diagnostic tools. My years of experience give me confidence that I’m picking ...

Even though exercise is one of the best ways to improve your ability to deal with stress, exercise itself is ...

I must have looked wasted. My wife was quite worried. She was ready to meet a friend for lunch but wouldn’t leave ...

Personal story of one man's recovery from poor health.

Despite a temporary issue with right trochanter pain, my training was going well. So I set off one morning to ...

I’ve read it or heard it a hundred times. You have too. It’s the classic depiction of the human “fight or flight” ...

Stress is bad for your health. But it’s not as bad for some people as it is for others. In part, it could be that ...

I've just finished my exercise video Strengthening Vertical Landing and Lateral Shift. The human body, as it ...

After a few training runs I began experiencing some hip pain (trochanteric regional pain syndrome -- here's a link ...

I've just posted my video "Dr. Lavine's 15 minute self-care program for the low back" on Youtube. If you've had ...

Analyzing the biomechanical forces that contribute to pain in the area of the hip.

Once I committed to training for a half-marathon, I had to come up with a plan...

It started because I was inspired by one of my patients. I've never had an Olympic athlete in my practice before, ...