Tips to get a healthy night's sleep.
Restless leg syndrome has been linked to small intestine bacterial overgrowth.
Proven strategies to shift your sleep-wake cycles to conform to societal demands.
Simple gluteal strengthening exercise.
Carpal tunnel syndrome is most often only one part of a combined pattern of stress affecting the neck, shoulders and arms.
Perform heel raises with your toes on a folded towel to increase toe strength.
Science keeps demonstrating the health risks of a sedentary lifestyle. Add to the list of negative effects the shrinking of a key brain region involved with memory.
Using chiropractic in the VA system for patients with back pain led to a 49% reduction in opioid prescriptions.
Sunscreen blocks many of the health benefits of sun exposure.
A simple meditation practice.
Touch is important because it reduces stress and improves health.
The commonly prescribed procedure of knee replacement, though it helps many, also leads to chronic problems in a significant minority of cases.
A podcast on the TED Radio Hour on touch.
Professor Galen Cranz, authority on chairs and the seated position, offers recommendations on effective and comfortable work postures.
My colleague Nancy Sheehan is a massage therapist I recommend in Cranbury, NJ. Check out an article she's ...