
The quality of your movement matters. Diversity of movement quality impacts your health and cognitive function.

The plié - a basic dance exercise - is the best way to strengthen the knees while preparing the body to absorb vertical landing forces.

The results of my mercury detox were disappointing, so I had to decide what to do next.

High levels of mercury can contribute to high blood pressure; hair testing of heavy metals can reveal the problem and point to a solution.

Symptoms of reflux are commonly managed with prescriptions for PPI's. But the functional diagnostic medicine approach digs deeper.

Determined as I was to delve into the causes of my high blood pressure, one of the first areas I explored was the ...

Tests for blood pressure are a routine part of medical checkups and over the years that's become a concern of ...

The chair is one of the human advances with terrible side-effects. Too much sitting in a chair gives you back ...

Here's my new video that covers the most common postural flaw I see in my practice. And how to fix it!. Check ...

It shows that I’ve completed my training with Functional Medicine University and now I’m a Certified Functional ...

Before you answer, consider this: Over millions of years, plants have develop sophisticated chemical ...

Tenocyte in its connective tissue web
In another article, I discussed one of the reasons given for ...

There are plenty of ways you can improve your fitness at any age. Someone who’s sixty can train to run faster or ...

Which lawn looks better to you? The lawn on the left is almost entirely grass and it's a uniform shade of ...

For today's guest article, I thank Cameron Stout, who writes Light At Sea - Self Care in the time of corona and ...