Protect your health when you’re chained to your computer
If you work at a computer, you have to get up and move periodically throughout the day. Here's a simple protocol that will protect your health.
Your Body of Knowledge
Health Articles by Dr. Lavine
Your Body of Knowledge
Health Articles by Dr. Lavine
Nitric oxide and your health
Nitric oxide is a key molecule for health because it signals your arteries to dilate. This article covers the three main ways to boost nitric oxide levels.
Poor sleep prevents recovery from back pain
Sleeping difficulties unfortunately lead to poor recovery from back pain. My practice offers multidimensional solutions.
10 Toxic household items you should throw away now – Guest article
Today's guest article was written by Aly Cohen, MD, FACR, a Rheumatologist who's an expert on Environmental ...
Circulation vs. microcirculation
Optimal circulation is one of the building blocks of health. You need optimal circulation in order to get food and ...
When all else fails there’s always Walt Whitman
Inspiring poetry of Walt Whitman
Connective tissue treatment
Connective tissue is the master connecting organ of your body - integrating movement, the brain, circulation, immune function, and emotional expression.
The toll of whiplash
Whiplash has a long term impact: pain, fatigue, mood swings, arthritis, and other symptoms can persist for years. You need a multi-system approach to healing.
Functional diagnostic medicine
Functional diagnostic medicine offers a new, effective approach to understanding the underlying causes of chronic diseases.
Four ways to boost heart rate variability (HRV)
Heart rate variability (HRV) is one of the five new "vital signs" - strong predictors of vitality and longevity. Here are four tips to give your HRV a boost.
How to get out of a chair
Standing up from a seated position: it's a simple movement we repeat dozens of times each day. That means you have ...
Do we really need to drink all that water?
If you’re like me, you’ve probably heard that drinking 8 glasses of water a day of 8 ounces each is good for your ...
Guest article: Touch & healing – what’s depth got to do with it?
Touch has a broad spectrum of healing benefits; oftentimes lighter massage techniques trigger these beneficial effects more effectively than deeper methods.
3 exercises for the upper back & shoulders
Three exercises for the neck, upper back and shoulders.
The five new vital signs
When you go for your annual physical there are a number of routine "vital signs" that your doctor checks: your ...
Protect your health when you’re chained to your computer
If you work at a computer, you have to get up and move periodically throughout the day. Here's a simple protocol that will protect your health.
Nitric oxide and your health
Nitric oxide is a key molecule for health because it signals your arteries to dilate. This article covers the three main ways to boost nitric oxide levels.
Poor sleep prevents recovery from back pain
Sleeping difficulties unfortunately lead to poor recovery from back pain. My practice offers multidimensional solutions.
10 Toxic household items you should throw away now – Guest article
Today's guest article was written by Aly Cohen, MD, FACR, a Rheumatologist who's an expert on Environmental ...
Circulation vs. microcirculation
Optimal circulation is one of the building blocks of health. You need optimal circulation in order to get food and ...
When all else fails there’s always Walt Whitman
Inspiring poetry of Walt Whitman
Connective tissue treatment
Connective tissue is the master connecting organ of your body - integrating movement, the brain, circulation, immune function, and emotional expression.
The toll of whiplash
Whiplash has a long term impact: pain, fatigue, mood swings, arthritis, and other symptoms can persist for years. You need a multi-system approach to healing.
Functional diagnostic medicine
Functional diagnostic medicine offers a new, effective approach to understanding the underlying causes of chronic diseases.
Four ways to boost heart rate variability (HRV)
Heart rate variability (HRV) is one of the five new "vital signs" - strong predictors of vitality and longevity. Here are four tips to give your HRV a boost.
How to get out of a chair
Standing up from a seated position: it's a simple movement we repeat dozens of times each day. That means you have ...
Do we really need to drink all that water?
If you’re like me, you’ve probably heard that drinking 8 glasses of water a day of 8 ounces each is good for your ...
Guest article: Touch & healing – what’s depth got to do with it?
Touch has a broad spectrum of healing benefits; oftentimes lighter massage techniques trigger these beneficial effects more effectively than deeper methods.
3 exercises for the upper back & shoulders
Three exercises for the neck, upper back and shoulders.
The five new vital signs
When you go for your annual physical there are a number of routine "vital signs" that your doctor checks: your ...
