Recent research documents chiropractic effectiveness, safety, and cost savings
Four different research studies document the health value of a diversity of foods.
Medicare Advantage plans sound good, but they limit which doctors and hospitals you can use and they lock you in, making it difficult to get out.
Do you experience pain in the buttock, low back, upper thigh or groin? Your problem may be related to the ...
Throughout my career I’ve achieved expertise in understanding the biomechanics of pain – how your movement, ...
Strong abs don't lead to a healthy low back, but differentiated use of the abdominals does.
Are people who stay up late and struggle to get up in the morning just choosing to make life difficult for themselves? Or is it their genes?
Your brain and hormonal systems have preset modes to control your behavior.
It's not only what you eat, it's when you eat.
The nutrients in food are most easily absorbed when they're part of the overall food matrix.
Touching is a powerful way to strengthen the immune system.
To relieve stress on the IT Band you have to learn to shift your weight properly.
The forward pelvic shift is a better alternative to the bridge exercise for core support and low back pain prevention.
Latest research on NeuroTactile® Therapy using heart rate variability as an outcome measure.
The reason why your low back aches when you get out of a chair.