
Tests for blood pressure are a routine part of medical checkups and over the years that's become a concern of ...

The chair is one of the human advances with terrible side-effects. Too much sitting in a chair gives you back ...

Here's my new video that covers the most common postural flaw I see in my practice. And how to fix it!. Check ...

It shows that I’ve completed my training with Functional Medicine University and now I’m a Certified Functional ...

Before you answer, consider this: Over millions of years, plants have develop sophisticated chemical ...

Tenocyte in its connective tissue web
In another article, I discussed one of the reasons given for ...

There are plenty of ways you can improve your fitness at any age. Someone who’s sixty can train to run faster or ...

Which lawn looks better to you? The lawn on the left is almost entirely grass and it's a uniform shade of ...

For today's guest article, I thank Cameron Stout, who writes Light At Sea - Self Care in the time of corona and ...

Write the alphabet with your non-dominant hand. This forces the brain to forge new learning pathways and new ...

When I was training for the half-marathon, I wasn't too concerned about my speed. I just wanted to finish. And not ...

I use palpation as one of my primary diagnostic tools. My years of experience give me confidence that I’m picking ...

Even though exercise is one of the best ways to improve your ability to deal with stress, exercise itself is ...

I must have looked wasted. My wife was quite worried. She was ready to meet a friend for lunch but wouldn’t leave ...

Personal story of one man's recovery from poor health.