By increasing my running cadence to 180 steps per minute, I shaved 15 seconds per mile from my running pace. Try it!
The Covid 19 pandemic has upended so much of our social order and stressed the health care system almost to its ...
The brain works best when it has a medium level of activity to deal with. Chiropractic erases internally-generated distractions that impair brain performance.
For years, the RICE protocol (rest, ice, compression, elevation)has been the standard approach to healing from an injury. But it's all wrong.
The soleus is a large calf muscles with a distinct role. Strengthen it to prevent injury, improve running performance, and slow cognitive decline.
Food diversity is important to health. Dr. Lavine introduces his Food Diversity Scorecard so you can assess how diverse your food sources are.
Muscle pain is a common effect of statins. I need to be vigilant that patients who don't respond positively to manual therapy may have a problem with statins.
PRP injections are a new, unproven method for soft tissue injuries. NTT, therapeutic exercise, joint mobilization, and nutrition strategies are proven methods.
Leucine is unique among amino acids. It's a building block for proteins but it also serves as a hormonal switch to stimulate protein production.
Recent research shows that spinal adjustments of the low back and pelvis help relieve knee pain even better than rehab exercises do.
My lesson from running the Princeton Half Marathon? You've got to fight....for your right....to party!
Lower back pain is one of the most common human disabilities.
Back pain makes you uncomfortable, interferes with ...
Male sperm counts have dropping alarmingly over the past fifty years. What's to blame? Environmental chemicals.
There are many problems with the way meat is produced. It ruins the environment. It makes animals’ lives ...
The potential benefits of herbal medicines is an active area of scientific research. Sourcing medicinal herbs in Australia has advantages.