Guest post: Hiking the Camino de Santiago by Jane M.
One woman prepares to hike 70 miles of the Camino de Santiago.
Your Body of Knowledge
Health Articles by Dr. Lavine
Your Body of Knowledge
Health Articles by Dr. Lavine
Strength training prevents knee arthritis
Strength training, performed at any time during your life, helps prevent knee arthritis.
The physical activity paradox and what it means for you
Physical activity is good. But many people with physically active jobs have poorer health outcomes. Why is that?
Flexibility – it may not be what you think
Flexibility - the ability to move through a wide range - is not the opposite of stiffness. Learn to build flexibility without sacrificing stiffness.
Tight hamstrings are not your problem – and neither is a tight IT band
Stiffness sounds like a bad thing; elasticity sounds like a good thing. But they're not opposites. Learn how to develop muscles that are both stiff and elastic.
Why you should never give up on your potential for recovery
Patients who were candidates for low back surgery nonetheless universally showed improvement from a short program of rehab exercise care.
How many chiropractic visits are the right amount?
Headache sufferers got better relief the more adjustments they received over a 6 week period.
Get your tissues moving: How chiropractic boosts immunity
Scientists are learning how biomechanical forces regulate body chemistry and immune function.
Modern ailments, old fashioned remedies
Traditional remedies, including apple cider vinegar, are proving useful in slowing the downward metabolic spiral that frequently accompanies the aging process.
Surprising benefits of taurine supplements
Taurine supplements have shown surprising benefits in slowing the metabolic declines associated with aging and age-related disease.
2023: 45th anniversary of an important moment in chiropractic history
The 1978-1979 New Zealand governmental commission on chiropractic was a landmark moment in the history of chiropractic.
Secrets to happiness revealed
The Harvard Study of Adult Development has tracked more than 2,000 people since 1938 and has determined the most important factors that predict happiness.
Does retirement hasten dementia?
Continuing to work may provide ongoing mental stimulation and social contact. Don't sacrifice these important health inputs when you retire.
What’s better than the Mediterranean diet? The “green” Mediterranean diet
Losing visceral fat is an important step to improve health. The Mediterranean diet will help achieve this goal. But the green Mediterranean diet is even better.
Cholesterol and your thyroid gland
Problems with thyroid function, which can be overlooked with routine screening tests, are a hidden cause of high cholesterol.
Guest post: Hiking the Camino de Santiago by Jane M.
One woman prepares to hike 70 miles of the Camino de Santiago.
Strength training prevents knee arthritis
Strength training, performed at any time during your life, helps prevent knee arthritis.
The physical activity paradox and what it means for you
Physical activity is good. But many people with physically active jobs have poorer health outcomes. Why is that?
Flexibility – it may not be what you think
Flexibility - the ability to move through a wide range - is not the opposite of stiffness. Learn to build flexibility without sacrificing stiffness.
Tight hamstrings are not your problem – and neither is a tight IT band
Stiffness sounds like a bad thing; elasticity sounds like a good thing. But they're not opposites. Learn how to develop muscles that are both stiff and elastic.
Why you should never give up on your potential for recovery
Patients who were candidates for low back surgery nonetheless universally showed improvement from a short program of rehab exercise care.
How many chiropractic visits are the right amount?
Headache sufferers got better relief the more adjustments they received over a 6 week period.
Get your tissues moving: How chiropractic boosts immunity
Scientists are learning how biomechanical forces regulate body chemistry and immune function.
Modern ailments, old fashioned remedies
Traditional remedies, including apple cider vinegar, are proving useful in slowing the downward metabolic spiral that frequently accompanies the aging process.
Surprising benefits of taurine supplements
Taurine supplements have shown surprising benefits in slowing the metabolic declines associated with aging and age-related disease.
2023: 45th anniversary of an important moment in chiropractic history
The 1978-1979 New Zealand governmental commission on chiropractic was a landmark moment in the history of chiropractic.
Secrets to happiness revealed
The Harvard Study of Adult Development has tracked more than 2,000 people since 1938 and has determined the most important factors that predict happiness.
Does retirement hasten dementia?
Continuing to work may provide ongoing mental stimulation and social contact. Don't sacrifice these important health inputs when you retire.
What’s better than the Mediterranean diet? The “green” Mediterranean diet
Losing visceral fat is an important step to improve health. The Mediterranean diet will help achieve this goal. But the green Mediterranean diet is even better.
Cholesterol and your thyroid gland
Problems with thyroid function, which can be overlooked with routine screening tests, are a hidden cause of high cholesterol.
