The toll of whiplash
Whiplash has a long term impact: pain, fatigue, mood swings, arthritis, and other symptoms can persist for years. You need a multi-system approach to healing.
Your Body of Knowledge
Health Articles by Dr. Lavine
Your Body of Knowledge
Health Articles by Dr. Lavine
Functional diagnostic medicine
Functional diagnostic medicine offers a new, effective approach to understanding the underlying causes of chronic diseases.
Four ways to boost heart rate variability (HRV)
Heart rate variability (HRV) is one of the five new "vital signs" - strong predictors of vitality and longevity. Here are four tips to give your HRV a boost.
How to get out of a chair
Standing up from a seated position: it's a simple movement we repeat dozens of times each day. That means you have ...
Do we really need to drink all that water?
If you’re like me, you’ve probably heard that drinking 8 glasses of water a day of 8 ounces each is good for your ...
Guest article: Touch & healing – what’s depth got to do with it?
Touch has a broad spectrum of healing benefits; oftentimes lighter massage techniques trigger these beneficial effects more effectively than deeper methods.
3 exercises for the upper back & shoulders
Three exercises for the neck, upper back and shoulders.
The five new vital signs
When you go for your annual physical there are a number of routine "vital signs" that your doctor checks: your ...
Results from testosterone-boosting supplement program
Though I raised my testosterone with a nutritional supplement program, it had little effect on my blood pressure, so I needed some fresh ideas.
Boost testosterone naturally
The vitamins and herbs that helped boost testosterone by enhancing its precursors.
Blood pressure and low testosterone
In my quest to improve my health, I focused on my low testosterone and its relationship to high blood pressure.
Fluid movement fosters creativity
The quality of your movement matters. Diversity of movement quality impacts your health and cognitive function.
The plié – best rehab exercise for the knees and much more
The plié - a basic dance exercise - is the best way to strengthen the knees while preparing the body to absorb vertical landing forces.
My blood pressure quest. Chapter 4: results of my detox program
The results of my mercury detox were disappointing, so I had to decide what to do next.
My blood pressure quest. Chapter 3: Mercury in my hair
High levels of mercury can contribute to high blood pressure; hair testing of heavy metals can reveal the problem and point to a solution.
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The toll of whiplash
Whiplash has a long term impact: pain, fatigue, mood swings, arthritis, and other symptoms can persist for years. You need a multi-system approach to healing.
Functional diagnostic medicine
Functional diagnostic medicine offers a new, effective approach to understanding the underlying causes of chronic diseases.
Four ways to boost heart rate variability (HRV)
Heart rate variability (HRV) is one of the five new "vital signs" - strong predictors of vitality and longevity. Here are four tips to give your HRV a boost.
How to get out of a chair
Standing up from a seated position: it's a simple movement we repeat dozens of times each day. That means you have ...
Do we really need to drink all that water?
If you’re like me, you’ve probably heard that drinking 8 glasses of water a day of 8 ounces each is good for your ...
Guest article: Touch & healing – what’s depth got to do with it?
Touch has a broad spectrum of healing benefits; oftentimes lighter massage techniques trigger these beneficial effects more effectively than deeper methods.
3 exercises for the upper back & shoulders
Three exercises for the neck, upper back and shoulders.
The five new vital signs
When you go for your annual physical there are a number of routine "vital signs" that your doctor checks: your ...
Results from testosterone-boosting supplement program
Though I raised my testosterone with a nutritional supplement program, it had little effect on my blood pressure, so I needed some fresh ideas.
Boost testosterone naturally
The vitamins and herbs that helped boost testosterone by enhancing its precursors.
Blood pressure and low testosterone
In my quest to improve my health, I focused on my low testosterone and its relationship to high blood pressure.
Fluid movement fosters creativity
The quality of your movement matters. Diversity of movement quality impacts your health and cognitive function.
The plié – best rehab exercise for the knees and much more
The plié - a basic dance exercise - is the best way to strengthen the knees while preparing the body to absorb vertical landing forces.
My blood pressure quest. Chapter 4: results of my detox program
The results of my mercury detox were disappointing, so I had to decide what to do next.
My blood pressure quest. Chapter 3: Mercury in my hair
High levels of mercury can contribute to high blood pressure; hair testing of heavy metals can reveal the problem and point to a solution.