Your Body of Knowledge

Health Articles by Dr. Lavine
Get rid of your chair and sit like a child

Get rid of your chair and sit like a child

The chair is one of the human advances with terrible side-effects. Too much sitting in a chair gives you back ...
The most common postural flaw & how to fix it!

The most common postural flaw & how to fix it!

Here's my new video that covers the most common postural flaw I see in my practice. And how to fix it!. Check ...
Do you like my diploma?

Do you like my diploma?

It shows that I’ve completed my training with Functional Medicine University and now I’m a Certified Functional ...
Which is the more sophisticated technology?

Which is the more sophisticated technology?

Before you answer, consider this: Over millions of years, plants have develop sophisticated chemical ...
Another reason your running slows down as you age

Another reason your running slows down as you age

Tenocyte in its connective tissue web   In another article, I discussed one of the reasons given for ...
Why older runners can’t run as fast

Why older runners can’t run as fast

There are plenty of ways you can improve your fitness at any age. Someone who’s sixty can train to run faster or ...
Your toxic lawn

Your toxic lawn

Which lawn looks better to you? The lawn on the left is almost entirely grass and it's a uniform shade of ...
Guest article: Fear dreads resilience

Guest article: Fear dreads resilience

For today's guest article, I thank Cameron Stout, who writes Light At Sea - Self Care in the time of corona and ...
Do this every day to keep your brain sharp

Do this every day to keep your brain sharp

Write the alphabet with your non-dominant hand. This forces the brain to forge new learning pathways and new ...
Running efficiency at any speed

Running efficiency at any speed

When I was training for the half-marathon, I wasn't too concerned about my speed. I just wanted to finish. And not ...
Palpation is more accurate than I thought

Palpation is more accurate than I thought

I use palpation as one of my primary diagnostic tools. My years of experience give me confidence that I’m picking ...
Does this supplement solve the exercise paradox?

Does this supplement solve the exercise paradox?

Even though exercise is one of the best ways to improve your ability to deal with stress, exercise itself is ...
Training for a half marathon. Chapter 6: I nearly passed out

Training for a half marathon. Chapter 6: I nearly passed out

I must have looked wasted. My wife was quite worried. She was ready to meet a friend for lunch but wouldn’t leave ...
Regaining health – one man’s story

Regaining health – one man’s story

Personal story of one man's recovery from poor health.
I’m running a half marathon. Chapter 5: I can talk myself out of anything

I’m running a half marathon. Chapter 5: I can talk myself out of anything

Despite a temporary issue with right trochanter pain, my training was going well. So I set off one morning to ...

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