Some experts will tell you that "conventionally grown" produce is just as safe and nutritious as "organic" food. Maybe that's true. But what effect does food labeling have on our consumer choices?
Portion distortion: Serving sizes of foods Americans eat are ridiculous
What are some of the reasons for the epidemic of obesity in the United States? What factors are under your control? Take a look at this shocking data about portion sizes.
Want to cut your exercise time short but get improved results? There's a growing consensus that high intensity interval training (HIIT) is effective for building strength and protecting your heart.
The MBT shoe - and its knock-off variants - have been marketed as a way to mimic the natural gait pattern of Masai warriors. That may be true, or it may be marketing hype. Is there a benefit to using these kinds of shoes?
Health Secret All Doctors Depend On But (shhhh!) Few Talk About
If you're sick or in pain, you probably want to know why. But no matter how ill you are, the overwhelming majority of your physiological functions keep humming along smoothly. You can't understand why you're sick without first giving some respect to the processes that keep you almost perfectly well.
A lot of the strength training you do is a waste of time
Strength training is an important part of fitness and health. But you've got to do it right. This article debunks three myths about resistance exercises.
Some experts will tell you that "conventionally grown" produce is just as safe and nutritious as "organic" food. Maybe that's true. But what effect does food labeling have on our consumer choices?
Portion distortion: Serving sizes of foods Americans eat are ridiculous
What are some of the reasons for the epidemic of obesity in the United States? What factors are under your control? Take a look at this shocking data about portion sizes.
Want to cut your exercise time short but get improved results? There's a growing consensus that high intensity interval training (HIIT) is effective for building strength and protecting your heart.
The MBT shoe - and its knock-off variants - have been marketed as a way to mimic the natural gait pattern of Masai warriors. That may be true, or it may be marketing hype. Is there a benefit to using these kinds of shoes?
Health Secret All Doctors Depend On But (shhhh!) Few Talk About
If you're sick or in pain, you probably want to know why. But no matter how ill you are, the overwhelming majority of your physiological functions keep humming along smoothly. You can't understand why you're sick without first giving some respect to the processes that keep you almost perfectly well.
A lot of the strength training you do is a waste of time
Strength training is an important part of fitness and health. But you've got to do it right. This article debunks three myths about resistance exercises.