Your Body of Knowledge

Health Articles by Dr. Lavine

Your Body of Knowledge

Health Articles by Dr. Lavine

NSAID’s are bad for your heart, too

NSAID’s are bad for your heart, too

Non-steroidal anti-inflammatory drugs, NSAID's, are widely are used for pain, inflammation, arthritis, and injury. ...
Chronic back pain and chiropractic

Chronic back pain and chiropractic

Chiropractic care is more broadly researched than other treatments for chronic low back pain and it's safe and effective.
Good news for runners over 60

Good news for runners over 60

Dr. Lavine’s Program for Runners is a unique path to turn your body into an efficient running machine. It works on ...
Turn your body into an efficient propulsion machine

Turn your body into an efficient propulsion machine

An outline of Dr. Lavine's Program for Runners to help you recover from an injury, avoid overuse stress, and increase speed and efficiency.
My running journey

My running journey

My running journey started in earnest in early 2020 when I dared myself to register for the Princeton Half Marathon.
The two big impacts your body has to deal with when you run

The two big impacts your body has to deal with when you run

The moving body has to deal with two forces: vertical landing and lateral shift. Master these, and you'll run more efficiently with less risk of injury.
Dr. Lavine’s services for runners and endurance athletes

Dr. Lavine’s services for runners and endurance athletes

Dr. Lavine has over 40 years experience helping endurance athletes achieve ambitious goals. Recover quickly from injuries and improve your running biomechanics
One quarter of your body is collagen

One quarter of your body is collagen

Collagen is the most abundant protein in your body, and it's important to be able to synthesize it in large quantities. These nutritional strategies will help.
In praise of butterfat

In praise of butterfat

Butter has gotten a bad rap. Butter actually has unique nutrient components that give you significant health benefits.
If your doctor only follows medical guidelines, you’ll never learn this

If your doctor only follows medical guidelines, you’ll never learn this

Our understanding of the link between saturated fats and cardiovascular health has shifted surprisingly over the years.
Perform this exercise while you’re sitting and it will change your life

Perform this exercise while you’re sitting and it will change your life

Exercising the soleus muscle while your sitting offsets many of the negative health effects of the sedentary lifestyle
Cerebrospinal fluid, brain development and craniosacral harmonics

Cerebrospinal fluid, brain development and craniosacral harmonics

Researchers studying cerebrospinal fluid and brain development shed new light on the therapeutic mechanisms of craniosacral harmonics.
Be wary of the new class of drugs for migraine

Be wary of the new class of drugs for migraine

Emgality and Nurtec are examples of a new class of migraine medication, but their actions don't only block pain - they block the normal production of gut mucus.
A dancer’s world view and new trends in neuroscience

A dancer’s world view and new trends in neuroscience

As a young person my life was upended and redirected when I first took dance classes. It wasn’t merely because ...
When you feel 100 years old getting up in the morning…..

When you feel 100 years old getting up in the morning…..

Many people with low back pain feel at their worst when they get up in the morning. If that's your situation, here are some strategies you can try.

Ask Dr. Lavine about….

NSAID’s are bad for your heart, too

NSAID’s are bad for your heart, too

Non-steroidal anti-inflammatory drugs, NSAID's, are widely are used for pain, inflammation, arthritis, and injury. ...
Chronic back pain and chiropractic

Chronic back pain and chiropractic

Chiropractic care is more broadly researched than other treatments for chronic low back pain and it's safe and effective.
Good news for runners over 60

Good news for runners over 60

Dr. Lavine’s Program for Runners is a unique path to turn your body into an efficient running machine. It works on ...
Turn your body into an efficient propulsion machine

Turn your body into an efficient propulsion machine

An outline of Dr. Lavine's Program for Runners to help you recover from an injury, avoid overuse stress, and increase speed and efficiency.
My running journey

My running journey

My running journey started in earnest in early 2020 when I dared myself to register for the Princeton Half Marathon.
The two big impacts your body has to deal with when you run

The two big impacts your body has to deal with when you run

The moving body has to deal with two forces: vertical landing and lateral shift. Master these, and you'll run more efficiently with less risk of injury.
Dr. Lavine’s services for runners and endurance athletes

Dr. Lavine’s services for runners and endurance athletes

Dr. Lavine has over 40 years experience helping endurance athletes achieve ambitious goals. Recover quickly from injuries and improve your running biomechanics
One quarter of your body is collagen

One quarter of your body is collagen

Collagen is the most abundant protein in your body, and it's important to be able to synthesize it in large quantities. These nutritional strategies will help.
In praise of butterfat

In praise of butterfat

Butter has gotten a bad rap. Butter actually has unique nutrient components that give you significant health benefits.
If your doctor only follows medical guidelines, you’ll never learn this

If your doctor only follows medical guidelines, you’ll never learn this

Our understanding of the link between saturated fats and cardiovascular health has shifted surprisingly over the years.
Perform this exercise while you’re sitting and it will change your life

Perform this exercise while you’re sitting and it will change your life

Exercising the soleus muscle while your sitting offsets many of the negative health effects of the sedentary lifestyle
Cerebrospinal fluid, brain development and craniosacral harmonics

Cerebrospinal fluid, brain development and craniosacral harmonics

Researchers studying cerebrospinal fluid and brain development shed new light on the therapeutic mechanisms of craniosacral harmonics.
Be wary of the new class of drugs for migraine

Be wary of the new class of drugs for migraine

Emgality and Nurtec are examples of a new class of migraine medication, but their actions don't only block pain - they block the normal production of gut mucus.
A dancer’s world view and new trends in neuroscience

A dancer’s world view and new trends in neuroscience

As a young person my life was upended and redirected when I first took dance classes. It wasn’t merely because ...
When you feel 100 years old getting up in the morning…..

When you feel 100 years old getting up in the morning…..

Many people with low back pain feel at their worst when they get up in the morning. If that's your situation, here are some strategies you can try.
the cat-cow stretch can help with low back pain

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