Being healthy today isn't easy. You have to take an active role in fighting back against the societal trends that conspire to make you less healthy than you could be. Arm yourself with these powerful ideas to help you take control of your health.
If you have outer knee pain when you run, you may have iliotibial band friction syndrome. Dr. Lavine has published an article updating our knowledge of its causes, diagnosis, and treatment.
Effects of Sedentary Lifestyle – They’re Even Worse Than You Think
The more we learn, the more it seems that a large portion of the health problems of modern life are caused by the fact that we sit too much. Reading this article will definitely motivate you to get of your derriere.
Do you experience "Museum Goers' Syndrome?" That's when your low back aches if you've been standing too long. Discover the reasons your low back hurts from standing and what you can do about it.
The Center for Hearing and Communication publishes an important booklet listing those drugs that are known to have a negative effect on your sense of hearing.
People grappling with chronic back pain often get depressed. But it works the other way around, too - if you're depressed you can give yourself a good case of back pain.
Top Nutrition Doctor Confesses: My Eating Was Out of Control
I heard an inspiring story from a chiropractic colleague I had lost track of for nearly thirty years. Read about his life-long battle with a compulsive eating disorder.
Sit-ups, Curl-ups and Crunches Make Your Back Worse
Don't waste your time with sit-ups, curl-ups and crunches. These exercises don't give you the abdominal results you want and do more harm than good. Read on to learn what the healthier alternatives are.
Thanks to Francis Shivone for this great article on the positive virtues of wasting time. You're working too hard, anyway, so take a break and read it.
