Sit-ups, Curl-ups and Crunches Make Your Back Worse
Don't waste your time with sit-ups, curl-ups and crunches. These exercises don't give you the abdominal results you want and do more harm than good. Read on to learn what the healthier alternatives are.
Maybe my grandma tried it back in the day, but it never occurred to me to use an ointment made from comfrey root to help people with back pain till I read about this study from the British Journal of Sports Medicine.
You know the importance of proper mental attitude to achieving your goals and enjoying life at the same time. But finding the properly-nuanced balance between focus and relaxation is the spiritual challenge we all face. Here's help to face the day...
Researchers are trying to develop categories and sub-categories of headache in order to better understand the headache phenomenon. But most people with headaches share a few factors in common. Work on those common factors are see how effectively you can wipe out your headache
You can't usually find the source of low back pain on an Xray or MRI. That's because your connective tissues - a primary culprit in low back pain - don't show up on these imaging tests. But don't despair - you can still fix the problem.