Proper exercise is critical to alleviating low back pain and keeping it from coming back. Exercises for core support and spine limbering are well-established modalities in the war on back pain. But what about the specific effects of cardiovascular conditioning on the low back? Can low back pain sufferers help themselves by hitting the treadmill?
Finding the right doctor of chiropractic to help you improve your health can be a daunting experience. Dr. Lavine offers some sample questions you can use in interviewing your potential chiropractor.
Chronic pain and chronic illness drain your body of its strength. Not only do you feel weaker, you actually lose muscle bulk. And the longer the problem goes on, the more muscle mass you lose. But wait, it gets worse…
Self-care of the low back and a pioneering New Zealand physiotherapist
Discover some tips for taking care of your low back based on the work of Robin McKenzie, the pioneering New Zealand physiotherapist. Following his guidelines, it's likely you can find a favorable position to release your low back and alleviate pain.
Martin Luther King’s Nobel Prize Acceptance Speech
Listening to an inspiring speech of Martin Luther King can make your heart beat stronger and give courage when you're feeling low. Here's an excerpt from his 1964 Nobel Prize acceptance speech.
A good place to start improving your health is restoring normal acid-base balance to your body's tissues. Discover some key foods that help maintain proper body pH.
A tidal wave of chronic illness is making the lives of many people miserable and overwhelming our healthcare system. Doctors are frustrated in treating these nagging, overlapping problems: heart disease, fibromyalgia, depression, diabetes, and more. These chronic conditions can be helped by looking at the challenges posed by patients who have been hospitalized with sudden, acute illness, and using analogous treatment strategies.
Proper exercise is critical to alleviating low back pain and keeping it from coming back. Exercises for core support and spine limbering are well-established modalities in the war on back pain. But what about the specific effects of cardiovascular conditioning on the low back? Can low back pain sufferers help themselves by hitting the treadmill?
Finding the right doctor of chiropractic to help you improve your health can be a daunting experience. Dr. Lavine offers some sample questions you can use in interviewing your potential chiropractor.
Chronic pain and chronic illness drain your body of its strength. Not only do you feel weaker, you actually lose muscle bulk. And the longer the problem goes on, the more muscle mass you lose. But wait, it gets worse…
Self-care of the low back and a pioneering New Zealand physiotherapist
Discover some tips for taking care of your low back based on the work of Robin McKenzie, the pioneering New Zealand physiotherapist. Following his guidelines, it's likely you can find a favorable position to release your low back and alleviate pain.
Martin Luther King’s Nobel Prize Acceptance Speech
Listening to an inspiring speech of Martin Luther King can make your heart beat stronger and give courage when you're feeling low. Here's an excerpt from his 1964 Nobel Prize acceptance speech.
A good place to start improving your health is restoring normal acid-base balance to your body's tissues. Discover some key foods that help maintain proper body pH.
A tidal wave of chronic illness is making the lives of many people miserable and overwhelming our healthcare system. Doctors are frustrated in treating these nagging, overlapping problems: heart disease, fibromyalgia, depression, diabetes, and more. These chronic conditions can be helped by looking at the challenges posed by patients who have been hospitalized with sudden, acute illness, and using analogous treatment strategies.