Effects of Sedentary Lifestyle – They’re Even Worse Than You Think
The more we learn, the more it seems that a large portion of the health problems of modern life are caused by the fact that we sit too much. Reading this article will definitely motivate you to get of your derriere.
Sit-ups, Curl-ups and Crunches Make Your Back Worse
Don't waste your time with sit-ups, curl-ups and crunches. These exercises don't give you the abdominal results you want and do more harm than good. Read on to learn what the healthier alternatives are.
Maybe my grandma tried it back in the day, but it never occurred to me to use an ointment made from comfrey root to help people with back pain till I read about this study from the British Journal of Sports Medicine.