True fitness increases by paying attention to bodily cues while engaging in all of life's activities. Deepen your insight into this principle and discover some simple movement activities to strengthen your body-mind connection in this guest article by E. Yen Zak and Dr. Martha Eddy.
What’s the ideal mix of carbs vs. protein for your diet?
Nutritionists try to calculate the optimal dietary ratio of carbohydrates to proteins to maintain healthy blood sugar, provide energy, and stabilize mood. But there's an easier way...
Gentle, effective pain relief with NeuroTactile® therapy
NeuroTactile (tm) Therapy uses a light finger-tip stroke to stimulate nerve endings in the skin to erase pain signals and change the brain's processing of pain.
Be prepared for life – Four steps seniors should take to prevent falls and minimize their impact
Plan ahead to avoid falls in your home and to minimize the negative health impact if you do have an unfortunate accident. Learn the four most important steps you can take to be prepared.
Three Best Ways to Avoid Mercury Toxicity Symptoms
Environmental exposure to mercury is one of the leading environmental causes of brain damage, and there's no safe level. Discover the three most important steps you can take to limit your exposure to this dangerous environmental toxin.
It's not a cure for asthma. But many practitioners of manual therapy believe that there are ways to improve lung function and help lessen the impact of the disease. Discover why.
Lumbar spondylolisthesis and spondylolisthesis exercises
Spondylolisthesis, often starting in adolescence, contributes to low back pain in about 5% of adults. Discover the best treatment options including spondylolisthesis exercises.
What are trigger points? Everybody's got them, and they can cause pain and other havoc. Discover why simply relaxing can't get to the core of your problem, and the simple therapeutic approach that can.
What is pelvic floor dysfunction? When the muscles and connective tissues that support your bladder, rectum, and reproductive organs are on the fritz, you can have incontinence, prolapse, or interstitial cystitis. Discover some of the steps you can take to restore order to your pelvic floor.
True fitness increases by paying attention to bodily cues while engaging in all of life's activities. Deepen your insight into this principle and discover some simple movement activities to strengthen your body-mind connection in this guest article by E. Yen Zak and Dr. Martha Eddy.
What’s the ideal mix of carbs vs. protein for your diet?
Nutritionists try to calculate the optimal dietary ratio of carbohydrates to proteins to maintain healthy blood sugar, provide energy, and stabilize mood. But there's an easier way...
Gentle, effective pain relief with NeuroTactile® therapy
NeuroTactile (tm) Therapy uses a light finger-tip stroke to stimulate nerve endings in the skin to erase pain signals and change the brain's processing of pain.
Be prepared for life – Four steps seniors should take to prevent falls and minimize their impact
Plan ahead to avoid falls in your home and to minimize the negative health impact if you do have an unfortunate accident. Learn the four most important steps you can take to be prepared.
Three Best Ways to Avoid Mercury Toxicity Symptoms
Environmental exposure to mercury is one of the leading environmental causes of brain damage, and there's no safe level. Discover the three most important steps you can take to limit your exposure to this dangerous environmental toxin.
It's not a cure for asthma. But many practitioners of manual therapy believe that there are ways to improve lung function and help lessen the impact of the disease. Discover why.
Lumbar spondylolisthesis and spondylolisthesis exercises
Spondylolisthesis, often starting in adolescence, contributes to low back pain in about 5% of adults. Discover the best treatment options including spondylolisthesis exercises.
What are trigger points? Everybody's got them, and they can cause pain and other havoc. Discover why simply relaxing can't get to the core of your problem, and the simple therapeutic approach that can.
What is pelvic floor dysfunction? When the muscles and connective tissues that support your bladder, rectum, and reproductive organs are on the fritz, you can have incontinence, prolapse, or interstitial cystitis. Discover some of the steps you can take to restore order to your pelvic floor.
