Chronic pain and chronic illness drain your body of its strength. Not only do you feel weaker, you actually lose muscle bulk. And the longer the problem goes on, the more muscle mass you lose. But wait, it gets worse…
Self-Care of the Low Back and a Pioneering New Zealand Physiotherapist
Discover some tips for taking care of your low back based on the work of Robin McKenzie, the pioneering New Zealand physiotherapist. Following his guidelines, it's likely you can find a favorable position to release your low back and alleviate pain.
A tidal wave of chronic illness is making the lives of many people miserable and overwhelming our healthcare system. Doctors are frustrated in treating these nagging, overlapping problems: heart disease, fibromyalgia, depression, diabetes, and more. These chronic conditions can be helped by looking at the challenges posed by patients who have been hospitalized with sudden, acute illness, and using analogous treatment strategies.
Being healthy today isn't easy. You have to take an active role in fighting back against the societal trends that conspire to make you less healthy than you could be. Arm yourself with these powerful ideas to help you take control of your health.