Our ancestors from the Stone Age survived because their physiology evolved to match the environment that existed back then. But the typical diet and lifestyle of today - far different from those of Paleolithic times - puts you at risk for chronic degenerative conditions.
Top 5 Exercises to Strengthen Your Shoulder and Avoid Rotator Cuff Problems
Shoulder problems are an all-too-common occurrence. Dr. Lavine offers guidance on the best exercises to keep your shoulder flexible, strengthen your rotator cuff, and avoid shoulder pain.
Proper exercise is critical to alleviating low back pain and keeping it from coming back. Exercises for core support and spine limbering are well-established modalities in the war on back pain. But what about the specific effects of cardiovascular conditioning on the low back? Can low back pain sufferers help themselves by hitting the treadmill?
Finding the right doctor of chiropractic to help you improve your health can be a daunting experience. Dr. Lavine offers some sample questions you can use in interviewing your potential chiropractor.
Chronic pain and chronic illness drain your body of its strength. Not only do you feel weaker, you actually lose muscle bulk. And the longer the problem goes on, the more muscle mass you lose. But wait, it gets worse…
Self-Care of the Low Back and a Pioneering New Zealand Physiotherapist
Discover some tips for taking care of your low back based on the work of Robin McKenzie, the pioneering New Zealand physiotherapist. Following his guidelines, it's likely you can find a favorable position to release your low back and alleviate pain.
