What is pelvic floor dysfunction? When the muscles and connective tissues that support your bladder, rectum, and reproductive organs are on the fritz, you can have incontinence, prolapse, or interstitial cystitis. Discover some of the steps you can take to restore order to your pelvic floor.
When our tissues gradually lose their sensitivity to the effects of the hormone insulin, we're at risk of developing chronic conditions like obesity, arthritis, chronic pain, dementia, or type 2 diabetes. But there are practical steps you can take to restore your cells' sensitivity to insulin.
Experiencing Chronic Pain? Rediscover the Joy of Gentle Movement
People with fibromyalgia or chronic pain will get a definite health boost by becoming more physically active. But it can be hard to increase your physical activity if your body hurts all the time. Before you get distracted by external, quantifiable exercise goals, discover the playful ways you can enjoy the simple joy of body movement.