True fitness increases by paying attention to bodily cues while engaging in all of life's activities. Deepen your insight into this principle and discover some simple movement activities to strengthen your body-mind connection in this guest article by E. Yen Zak and Dr. Martha Eddy.
Three Best Ways to Avoid Mercury Toxicity Symptoms
Environmental exposure to mercury is one of the leading environmental causes of brain damage, and there's no safe level. Discover the three most important steps you can take to limit your exposure to this dangerous environmental toxin.
What are trigger points? Everybody's got them, and they can cause pain and other havoc. Discover why simply relaxing can't get to the core of your problem, and the simple therapeutic approach that can.