Your Body of Knowledge

Health Articles by Dr. Lavine

Your Body of Knowledge

Health Articles by Dr. Lavine

Rewrite your experience of depression and chronic pain

Rewrite your experience of depression and chronic pain

If you experience depression and chronic pain, don't let negative emotions take over. Discover how to rewrite your experience and introduce counterbalancing thoughts.
Weight loss secrets

Weight loss secrets

It’s been theorized that if everyone who wanted to lose an extra 10-20 pounds actually lost the weight and kept it off, the cumulative disappearance of body mass would destabilize the earth’s orbit and send the planet hurtling off into interstellar space. Actually, that's not true at all. But in this article you can discover a few things that are true about weight loss.
Research deepens questions about lower back mri

Research deepens questions about lower back mri

Researchers reviewed records of 1,000 MRI's taken of patients with low back pain and found that more than half were prescribed inappropriately.
Frailty syndrome

Frailty syndrome

Frailty is becoming a major concern of physicians treating the elderly. Discover some of the components of frailty that gerontologists are studying in this guest post provided by Laurie G. Jacobs, MD of Albert Einstein College of Medicine.
MRIs not helpful in understanding lower back pain & sciatica

MRIs not helpful in understanding lower back pain & sciatica

Dutch researchers took MRI's of people with sciatica and compared them with MRI's taken one year later. Patients who had had surgery were less likely to have a bulging disc one year post-op. But what did that mean?
Dynamic control of movement is key to lower back pain

Dynamic control of movement is key to lower back pain

Scientists now can test subtle details of trunk postural control and compare the movement skill of those with back pain and those without.
Degenerative spondylolisthesis vs. isthmic spondylolisthesis

Degenerative spondylolisthesis vs. isthmic spondylolisthesis

The distinctions between degenerative spondylolisthesis and isthmic spondylolisthesis.
Vertebral compression fractures

Vertebral compression fractures

Vertebral compression fractures from osteoporotic bones affect more than half a million Americans each year. Other fractures occur from trauma or cancers spreading to the spine. Learn the risks and treatment strategies.
Do you need folate supplements?

Do you need folate supplements?

Facts about folate: its role in human metabolism, natural food sources, and the possible need for supplementation.

Guest Article: Your Personal Renewable Energy

Guest author Fran Parker describes how movement variation renews us and restores our energy.

Altered Gait and Early Cognitive Impairment Symptoms

Emerging research shows that changes in walking patterns can be early warning signs of dementia. But can someone with altered gait be retrained to walk with ease, elegance and balance, thus preventing cognitive decline?
Chiropractic for seniors – What I’ve learned

Chiropractic for seniors – What I’ve learned

Dr. Lavine shares his insight into the challenges of providing chiropractic care for an aging population.
If you have back problems be wary of these three exercises

If you have back problems be wary of these three exercises

Those with back problems need strengthening exercises to protect their low back but have to be wary to perform only low back-safe maneuvers.
The latest on muscle strength, balance training and brain fitness

The latest on muscle strength, balance training and brain fitness

Key topics from Dr. Lavine's lecture on Muscle Strength, Balance Training and Brain Fitness
Eat like a kid – Guest article from Donna Fish

Eat like a kid – Guest article from Donna Fish

A guest article from Donna Fish, a social worker who specializes in eating disorders and helping parents foster healthy eating habits and a healthy body attitude in their children.

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Rewrite your experience of depression and chronic pain

Rewrite your experience of depression and chronic pain

If you experience depression and chronic pain, don't let negative emotions take over. Discover how to rewrite your experience and introduce counterbalancing thoughts.
Weight loss secrets

Weight loss secrets

It’s been theorized that if everyone who wanted to lose an extra 10-20 pounds actually lost the weight and kept it off, the cumulative disappearance of body mass would destabilize the earth’s orbit and send the planet hurtling off into interstellar space. Actually, that's not true at all. But in this article you can discover a few things that are true about weight loss.
Research deepens questions about lower back mri

Research deepens questions about lower back mri

Researchers reviewed records of 1,000 MRI's taken of patients with low back pain and found that more than half were prescribed inappropriately.
Frailty syndrome

Frailty syndrome

Frailty is becoming a major concern of physicians treating the elderly. Discover some of the components of frailty that gerontologists are studying in this guest post provided by Laurie G. Jacobs, MD of Albert Einstein College of Medicine.
MRIs not helpful in understanding lower back pain & sciatica

MRIs not helpful in understanding lower back pain & sciatica

Dutch researchers took MRI's of people with sciatica and compared them with MRI's taken one year later. Patients who had had surgery were less likely to have a bulging disc one year post-op. But what did that mean?
Dynamic control of movement is key to lower back pain

Dynamic control of movement is key to lower back pain

Scientists now can test subtle details of trunk postural control and compare the movement skill of those with back pain and those without.
Degenerative spondylolisthesis vs. isthmic spondylolisthesis

Degenerative spondylolisthesis vs. isthmic spondylolisthesis

The distinctions between degenerative spondylolisthesis and isthmic spondylolisthesis.
Vertebral compression fractures

Vertebral compression fractures

Vertebral compression fractures from osteoporotic bones affect more than half a million Americans each year. Other fractures occur from trauma or cancers spreading to the spine. Learn the risks and treatment strategies.
Do you need folate supplements?

Do you need folate supplements?

Facts about folate: its role in human metabolism, natural food sources, and the possible need for supplementation.

Guest Article: Your Personal Renewable Energy

Guest author Fran Parker describes how movement variation renews us and restores our energy.

Altered Gait and Early Cognitive Impairment Symptoms

Emerging research shows that changes in walking patterns can be early warning signs of dementia. But can someone with altered gait be retrained to walk with ease, elegance and balance, thus preventing cognitive decline?
Chiropractic for seniors – What I’ve learned

Chiropractic for seniors – What I’ve learned

Dr. Lavine shares his insight into the challenges of providing chiropractic care for an aging population.
If you have back problems be wary of these three exercises

If you have back problems be wary of these three exercises

Those with back problems need strengthening exercises to protect their low back but have to be wary to perform only low back-safe maneuvers.
The latest on muscle strength, balance training and brain fitness

The latest on muscle strength, balance training and brain fitness

Key topics from Dr. Lavine's lecture on Muscle Strength, Balance Training and Brain Fitness
Eat like a kid – Guest article from Donna Fish

Eat like a kid – Guest article from Donna Fish

A guest article from Donna Fish, a social worker who specializes in eating disorders and helping parents foster healthy eating habits and a healthy body attitude in their children.
the cat-cow stretch can help with low back pain

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