Get off the treadmill
Routine repetitive cardiovascular exercise isn't enough to gain all the benefits of being physically active.
Your Body of Knowledge
Health Articles by Dr. Lavine
Your Body of Knowledge
Health Articles by Dr. Lavine
Epidural injections for back pain and sciatica
Epidural injections, though widely used for low back pain and sciatica, have limited benefits along with a significant likelihood of doing harm.
My son got off to a lucky start in kindergarten
Thankfully, my son had a kindergarten teacher who allowed plenty of hugs and physical play. The anti-human touch trend in our society has gone way too far....
The science of chiropractic – After 125 years, still ahead of the times
The science of chiropractic and how it's evolved.
Five steps to healthy gut flora
Living in harmony with the right mix of intestinal bacteria is a cornerstone of good health. Here are five easy step to take to make sure you're on good terms with your gut flora.
Food stabilizers, emulsifiers, and flow agents – Are they safe?
Food additives such as carageenan, guar gum, and magnesium stearate are used to emulsify, stabilize and control the texture of food. Are they safe?
Three groups of people who can benefit from lumbar flexion-distraction
Flexion-distraction methods have been developed as an alternative to surgery for patients with herniated lumbar discs. But there are other varieties of back pain that can be helped, too.
Why calorie counts on food labels are wrong
Because of variations in how foods are grown, processed, and digested, the calorie value of foods printed on food labels can be way off....
Chiropractic is the future of healthcare
A future healthcare system which does not make more extensive use of chiropractic is insane.
Sleep your way to better health
A full complement of restorative sleep is an essential health ingredient. Without adequate sleep your mood gets ...
Warning: Consult a Physician Before Beginning Any Program of Physical Inactivity
Warning; Consult a Physician Before Beginning Any Program of Physical Inactivity
More on eccentric workouts versus concentric muscle loading
Researchers studied the strength gains from eccentric workouts.
Cognitive training continues to boost your brain power year after year
Cognitive training continues to give benefits even ten years down the road.
Are you over-stressed or under-recuperated?
Dealing with stress is a universal fact of modern life. It comes at you from every direction – at work, when ...
Heart Rate Variability – The Most Important Diagnostic Test You’ve Never Heard Of
Testing heart rate variability opens a window onto your autonomic nerve function and general health.
Get off the treadmill
Routine repetitive cardiovascular exercise isn't enough to gain all the benefits of being physically active.
Epidural injections for back pain and sciatica
Epidural injections, though widely used for low back pain and sciatica, have limited benefits along with a significant likelihood of doing harm.
My son got off to a lucky start in kindergarten
Thankfully, my son had a kindergarten teacher who allowed plenty of hugs and physical play. The anti-human touch trend in our society has gone way too far....
The science of chiropractic – After 125 years, still ahead of the times
The science of chiropractic and how it's evolved.
Five steps to healthy gut flora
Living in harmony with the right mix of intestinal bacteria is a cornerstone of good health. Here are five easy step to take to make sure you're on good terms with your gut flora.
Food stabilizers, emulsifiers, and flow agents – Are they safe?
Food additives such as carageenan, guar gum, and magnesium stearate are used to emulsify, stabilize and control the texture of food. Are they safe?
Three groups of people who can benefit from lumbar flexion-distraction
Flexion-distraction methods have been developed as an alternative to surgery for patients with herniated lumbar discs. But there are other varieties of back pain that can be helped, too.
Why calorie counts on food labels are wrong
Because of variations in how foods are grown, processed, and digested, the calorie value of foods printed on food labels can be way off....
Chiropractic is the future of healthcare
A future healthcare system which does not make more extensive use of chiropractic is insane.
Sleep your way to better health
A full complement of restorative sleep is an essential health ingredient. Without adequate sleep your mood gets ...
Warning: Consult a Physician Before Beginning Any Program of Physical Inactivity
Warning; Consult a Physician Before Beginning Any Program of Physical Inactivity
More on eccentric workouts versus concentric muscle loading
Researchers studied the strength gains from eccentric workouts.
Cognitive training continues to boost your brain power year after year
Cognitive training continues to give benefits even ten years down the road.
Are you over-stressed or under-recuperated?
Dealing with stress is a universal fact of modern life. It comes at you from every direction – at work, when ...
Heart Rate Variability – The Most Important Diagnostic Test You’ve Never Heard Of
Testing heart rate variability opens a window onto your autonomic nerve function and general health.
