Your Body of Knowledge

Health Articles by Dr. Lavine

Your Body of Knowledge

Health Articles by Dr. Lavine

The science of chiropractic – After 125 years, still ahead of the times

The science of chiropractic – After 125 years, still ahead of the times

The science of chiropractic and how it's evolved.
Five steps to healthy gut flora

Five steps to healthy gut flora

Living in harmony with the right mix of intestinal bacteria is a cornerstone of good health. Here are five easy step to take to make sure you're on good terms with your gut flora.
Food stabilizers, emulsifiers, and flow agents – Are they safe?

Food stabilizers, emulsifiers, and flow agents – Are they safe?

Food additives such as carageenan, guar gum, and magnesium stearate are used to emulsify, stabilize and control the texture of food. Are they safe?
Three groups of people who can benefit from lumbar flexion-distraction

Three groups of people who can benefit from lumbar flexion-distraction

Flexion-distraction methods have been developed as an alternative to surgery for patients with herniated lumbar discs. But there are other varieties of back pain that can be helped, too.
Why calorie counts on food labels are wrong

Why calorie counts on food labels are wrong

Because of variations in how foods are grown, processed, and digested, the calorie value of foods printed on food labels can be way off....
Chiropractic is the future of healthcare

Chiropractic is the future of healthcare

A future healthcare system which does not make more extensive use of chiropractic is insane.
Sleep your way to better health

Sleep your way to better health

A full complement of restorative sleep is an essential health ingredient. Without adequate sleep your mood gets ...

Warning: Consult a Physician Before Beginning Any Program of Physical Inactivity

Warning; Consult a Physician Before Beginning Any Program of Physical Inactivity
More on eccentric workouts versus concentric muscle loading

More on eccentric workouts versus concentric muscle loading

Researchers studied the strength gains from eccentric workouts.
Cognitive training continues to boost your brain power year after year

Cognitive training continues to boost your brain power year after year

Cognitive training continues to give benefits even ten years down the road.
Are you over-stressed or under-recuperated?

Are you over-stressed or under-recuperated?

Dealing with stress is a universal fact of modern life. It comes at you from every direction – at work, when ...

Heart Rate Variability – The Most Important Diagnostic Test You’ve Never Heard Of

Testing heart rate variability opens a window onto your autonomic nerve function and general health.
Spare your knees when you run

Spare your knees when you run

Latest research on forefoot landing versus rearfoot landing styles in runners. The mechanical loads shift, but there are trade-offs involved.
Latest research on touch and health

Latest research on touch and health

Summaries of four recent scientific articles in the growing field of touch and health.

Latest research wrap-up

Recent research gathered from a variety of medical journals.

Ask Dr. Lavine about….

The science of chiropractic – After 125 years, still ahead of the times

The science of chiropractic – After 125 years, still ahead of the times

The science of chiropractic and how it's evolved.
Five steps to healthy gut flora

Five steps to healthy gut flora

Living in harmony with the right mix of intestinal bacteria is a cornerstone of good health. Here are five easy step to take to make sure you're on good terms with your gut flora.
Food stabilizers, emulsifiers, and flow agents – Are they safe?

Food stabilizers, emulsifiers, and flow agents – Are they safe?

Food additives such as carageenan, guar gum, and magnesium stearate are used to emulsify, stabilize and control the texture of food. Are they safe?
Three groups of people who can benefit from lumbar flexion-distraction

Three groups of people who can benefit from lumbar flexion-distraction

Flexion-distraction methods have been developed as an alternative to surgery for patients with herniated lumbar discs. But there are other varieties of back pain that can be helped, too.
Why calorie counts on food labels are wrong

Why calorie counts on food labels are wrong

Because of variations in how foods are grown, processed, and digested, the calorie value of foods printed on food labels can be way off....
Chiropractic is the future of healthcare

Chiropractic is the future of healthcare

A future healthcare system which does not make more extensive use of chiropractic is insane.
Sleep your way to better health

Sleep your way to better health

A full complement of restorative sleep is an essential health ingredient. Without adequate sleep your mood gets ...

Warning: Consult a Physician Before Beginning Any Program of Physical Inactivity

Warning; Consult a Physician Before Beginning Any Program of Physical Inactivity
More on eccentric workouts versus concentric muscle loading

More on eccentric workouts versus concentric muscle loading

Researchers studied the strength gains from eccentric workouts.
Cognitive training continues to boost your brain power year after year

Cognitive training continues to boost your brain power year after year

Cognitive training continues to give benefits even ten years down the road.
Are you over-stressed or under-recuperated?

Are you over-stressed or under-recuperated?

Dealing with stress is a universal fact of modern life. It comes at you from every direction – at work, when ...

Heart Rate Variability – The Most Important Diagnostic Test You’ve Never Heard Of

Testing heart rate variability opens a window onto your autonomic nerve function and general health.
Spare your knees when you run

Spare your knees when you run

Latest research on forefoot landing versus rearfoot landing styles in runners. The mechanical loads shift, but there are trade-offs involved.
Latest research on touch and health

Latest research on touch and health

Summaries of four recent scientific articles in the growing field of touch and health.

Latest research wrap-up

Recent research gathered from a variety of medical journals.
the cat-cow stretch can help with low back pain

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