Your Body of Knowledge

Health Articles by Dr. Lavine
Goldilocks and Your Cartilage

Goldilocks and Your Cartilage

Exercise is needed to maintain the health of the cartilage of your knee. But can too much exercise backfire?

Recent Research Confirms Value of Chiropractic Methods for Back Pain

Manual therapy, including spinal mobilization and manipulation, is one of the best-studied forms of treatment for low back pain. Another research study has been published further proving the effectiveness of these methods.

Exercise Treatment for Depression, Anxiety

Exercise is proving to be more effective than medication in the treatment of common mental health conditions such as depression and anxiety.

Fix acid alkaline imbalance: One of the ways to improve kidney function

Kidney researchers have shown that fixing an acid diet protects the kidneys from damage.

Fix Acid Alkaline Imbalance – One of the Ways to Improve Kidney Function

Kidney researchers have shown that fixing an acid diet protects the kidneys from damage.

Chiropractic for Scoliosis: Does It Help?

Many chiropractors offer treatment programs for patients with scoliosis: side-to-side curvature of the spine. Are these treatment protocols justified by the state of scientific research? Are they effective?

Ultra Yoga and Exercises for Pelvic Floor Muscles

Interview with Marisa Sullivan, expert in using yoga for pelvic floor issues.

Shocking, Inappropriate Use of Chiropractic Methods in Spondylolisthesis Treatment

I was appalled when I learned that a chiropractor was making unrealistic therapeutic claims about the value of spinal adjustments for someone with spondylolisthesis...

Guest Post: Contact Your Angel of Surrender

Confronted with a difficult decision? Questioning the wisdom of a decision you've made? Theresa Conti offers spiritual advice.
Achilles tendon recovery

Achilles tendon recovery

Discover the facts about Achilles tendon problems and the steps you can take to prevent them and help them heal.
Are Antidepressants Effective?

Are Antidepressants Effective?

Depression has emerged as a major health problem, with as many as 10% of Americans now on antidepressant medication. Are these drugs helpful? What are the alternatives?

How to Cook Without a Recipe

One of the most important parts of my college experience has been the food co-op that I cooked and ate in for three years. The challenge of preparing a healthy meal for 30 people based on the sometimes limited ingredients that were available, while also providing for the vegans, the lactose intolerants and a host of other specific dietary needs, brought out a certain kind of focus and drive that I was seldom capable of outside of that kitchen. Here’s a few pieces of advice, and maybe some good anecdotes too, for planning and preparing meals for a large group.

Vitamin d2 vs d3

You know vitamin D is good for you, but which shall it be? Vitamin D2 or Vitamin D3? Does it even matter?

Magnesium for Migraines

Discover an easy nutritional option that's been shown to cut the frequency of migraine attacks by 40%.

It’s Easy to Fix Positional Dizziness – The Most Common Cause of Vertigo

Good news - the most common cause of dizziness can be diagnosed without fancy tests and can often be treated simply without drugs or surgery.

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