Medicare Advantage plans sound good, but they limit which doctors and hospitals you can use and they lock you in, making it difficult to get out.
Do you experience pain in the buttock, low back, upper thigh or groin? Your problem may be related to the functioning of your sacroiliac joint. The sacroiliac joint (SIJ) is one...
Throughout my career I’ve achieved expertise in understanding the biomechanics of pain – how your movement, posture, and pattern of muscle use allow for healthy, pain-free motion...
Strong abs don’t lead to a healthy low back, but differentiated use of the abdominals does.
Good sleep is one of the most important health determinants of all. Sleep is far more than just rest. While you’re asleep, your brain reprograms itself, your inner organs get...
Your body takes care of many, many things simultaneously. You just don’t have time to organize how to beat your heart, breathe, and operate your kidneys all at the same time. And...
What’s a simple way to help you lose weight, improve your metabolism, and reduce your risk of chronic diseases? The secret may lie not in what you eat, but when you eat. Interest...
The nutrients in food are most easily absorbed when they’re part of the overall food matrix.
Touching is a powerful way to strengthen the immune system.
To relieve stress on the IT Band you have to learn to shift your weight properly.
The forward pelvic shift is a better alternative to the bridge exercise for core support and low back pain prevention.
Latest research on NeuroTactile® Therapy using heart rate variability as an outcome measure.
The reason why your low back aches when you get out of a chair.
Tips to get a healthy night’s sleep.
Restless leg syndrome has been linked to small intestine bacterial overgrowth.
Proven strategies to shift your sleep-wake cycles to conform to societal demands.
Simple gluteal strengthening exercise.
Carpal tunnel syndrome is most often only one part of a combined pattern of stress affecting the neck, shoulders and arms.