Heart rate variability (HRV) is one of the five new "vital signs" - strong predictors of vitality and longevity. Here are four tips to give your HRV a boost.
Standing up from a seated position: it's a simple movement we repeat dozens of times each day. That means you have ...
If you’re like me, you’ve probably heard that drinking 8 glasses of water a day of 8 ounces each is good for your ...
Touch has a broad spectrum of healing benefits; oftentimes lighter massage techniques trigger these beneficial effects more effectively than deeper methods.
Three exercises for the neck, upper back and shoulders.
When you go for your annual physical there are a number of routine "vital signs" that your doctor checks: your ...
Though I raised my testosterone with a nutritional supplement program, it had little effect on my blood pressure, so I needed some fresh ideas.
The vitamins and herbs that helped boost testosterone by enhancing its precursors.
In my quest to improve my health, I focused on my low testosterone and its relationship to high blood pressure.
The quality of your movement matters. Diversity of movement quality impacts your health and cognitive function.
The plié - a basic dance exercise - is the best way to strengthen the knees while preparing the body to absorb vertical landing forces.
The results of my mercury detox were disappointing, so I had to decide what to do next.
High levels of mercury can contribute to high blood pressure; hair testing of heavy metals can reveal the problem and point to a solution.
Symptoms of reflux are commonly managed with prescriptions for PPI's. But the functional diagnostic medicine approach digs deeper.
Determined as I was to delve into the causes of my high blood pressure, one of the first areas I explored was the ...