The two big impacts your body has to deal with when you run
The moving body has to deal with two forces: vertical landing and lateral shift. Master these, and you'll run more efficiently with less risk of injury.
Your Body of Knowledge
Health Articles by Dr. Lavine
Your Body of Knowledge
Health Articles by Dr. Lavine
Dr. Lavine’s services for runners and endurance athletes
Dr. Lavine has over 40 years experience helping endurance athletes achieve ambitious goals. Recover quickly from injuries and improve your running biomechanics
One quarter of your body is collagen
Collagen is the most abundant protein in your body, and it's important to be able to synthesize it in large quantities. These nutritional strategies will help.
In praise of butterfat
Butter has gotten a bad rap. Butter actually has unique nutrient components that give you significant health benefits.
If your doctor only follows medical guidelines, you’ll never learn this
Our understanding of the link between saturated fats and cardiovascular health has shifted surprisingly over the years.
Perform this exercise while you’re sitting and it will change your life
exercising the soleus muscle while your sitting offsets many of the negative health effects of the sedentary lifestyle
Cerebrospinal fluid, brain development and craniosacral harmonics
Researchers studying cerebrospinal fluid and brain development shed new light on the therapeutic mechanisms of craniosacral harmonics.
Be wary of the new class of drugs for migraine
Emgality and Nurtec are examples of a new class of migraine medication, but their actions don't only block pain - they block the normal production of gut mucus.
A dancer’s world view and new trends in neuroscience
As a young person my life was upended and redirected when I first took dance classes.
It wasn’t merely because ...
When you feel 100 years old getting up in the morning…..
Many people with low back pain feel at their worst when they get up in the morning. If that's your situation, here are some strategies you can try.
Creative thinking thrives on the ability to move freely
The ability to move freely contributes to the brain's ability to think creatively.
Science confirms: Movement skill and fitness are signs of a healthy brain
Scientists at the University of Edinburg confirm that speed of walking is an important predictor of dementia and the risk of falling.
The plastics in your body are harming your health
No one escapes - plastics are everywhere in the environment and you've got the toxic residues of plastics in your ...
Calcium supplements fall short for reversing osteoporosis – but try this combo instead!
Even though calcium supplements fall short, a combination of diet supplements helps build healthy bone in those with osteoporosis.
Chiropractors prove to be up to the challenge of neck pain
A new study showed that chiropractors treat neck pain at a lower cost, with far less use of drugs, expensive imaging tests, or surgery.
The two big impacts your body has to deal with when you run
The moving body has to deal with two forces: vertical landing and lateral shift. Master these, and you'll run more efficiently with less risk of injury.
Dr. Lavine’s services for runners and endurance athletes
Dr. Lavine has over 40 years experience helping endurance athletes achieve ambitious goals. Recover quickly from injuries and improve your running biomechanics
One quarter of your body is collagen
Collagen is the most abundant protein in your body, and it's important to be able to synthesize it in large quantities. These nutritional strategies will help.
In praise of butterfat
Butter has gotten a bad rap. Butter actually has unique nutrient components that give you significant health benefits.
If your doctor only follows medical guidelines, you’ll never learn this
Our understanding of the link between saturated fats and cardiovascular health has shifted surprisingly over the years.
Perform this exercise while you’re sitting and it will change your life
exercising the soleus muscle while your sitting offsets many of the negative health effects of the sedentary lifestyle
Cerebrospinal fluid, brain development and craniosacral harmonics
Researchers studying cerebrospinal fluid and brain development shed new light on the therapeutic mechanisms of craniosacral harmonics.
Be wary of the new class of drugs for migraine
Emgality and Nurtec are examples of a new class of migraine medication, but their actions don't only block pain - they block the normal production of gut mucus.
A dancer’s world view and new trends in neuroscience
As a young person my life was upended and redirected when I first took dance classes.
It wasn’t merely because ...
When you feel 100 years old getting up in the morning…..
Many people with low back pain feel at their worst when they get up in the morning. If that's your situation, here are some strategies you can try.
Creative thinking thrives on the ability to move freely
The ability to move freely contributes to the brain's ability to think creatively.
Science confirms: Movement skill and fitness are signs of a healthy brain
Scientists at the University of Edinburg confirm that speed of walking is an important predictor of dementia and the risk of falling.
The plastics in your body are harming your health
No one escapes - plastics are everywhere in the environment and you've got the toxic residues of plastics in your ...
Calcium supplements fall short for reversing osteoporosis – but try this combo instead!
Even though calcium supplements fall short, a combination of diet supplements helps build healthy bone in those with osteoporosis.
Chiropractors prove to be up to the challenge of neck pain
A new study showed that chiropractors treat neck pain at a lower cost, with far less use of drugs, expensive imaging tests, or surgery.
