Adequate levels of vitamin K2 are important for cardiovascular health-- they keep your arterial walls supple.
Many sports activities, including tennis, golf, swimming, or throwing, put a heavy load on the rotator cuff. Even ...
Walking up to 10,000 steps a day is good for preventing dementia. Walking fast is even better.
Five supplements that can help athletes train harder and recover more quickly form a workout
Replenish fluid and your carbohydrate and protein stores as soon after a race as possible.
Nutrition and hydration strategies to help you achieve your goals in endurance sports events
Basic outline of carbohydrate loading and training strategies for the days leading up to race day
A recent review showed no link between serotonin levels and depression. Here are some natural and effective alternatives to SSRIs.
Four methods to help with osteoarthritis of the knee that may be better than injections of hyaluronic acid.
Social support improves health behaviors and helps athletes achieve more. That's the science behind the Happy Trails Running Club.
How much does higher temperature slow you down when running? There's a formula for that......
Self-care of low back problems can include the use of a lumbosacral support or a trochanter belt. Here's what your choices are and why you might need them.
By increasing my running cadence to 180 steps per minute, I shaved 15 seconds per mile from my running pace. Try it!
The Covid 19 pandemic has upended so much of our social order and stressed the health care system almost to its ...
The brain works best when it has a medium level of activity to deal with. Chiropractic erases internally-generated distractions that impair brain performance.