The moving body has to deal with two forces: vertical landing and lateral shift. Master these, and you'll run more efficiently with less risk of injury.
Dr. Lavine has over 40 years experience helping endurance athletes achieve ambitious goals. Recover quickly from injuries and improve your running biomechanics
Collagen is the most abundant protein in your body, and it's important to be able to synthesize it in large quantities. These nutritional strategies will help.
Butter has gotten a bad rap. Butter actually has unique nutrient components that give you significant health benefits.
Our understanding of the link between saturated fats and cardiovascular health has shifted surprisingly over the years.
exercising the soleus muscle while your sitting offsets many of the negative health effects of the sedentary lifestyle
Researchers studying cerebrospinal fluid and brain development shed new light on the therapeutic mechanisms of craniosacral harmonics.
Emgality and Nurtec are examples of a new class of migraine medication, but their actions don't only block pain - they block the normal production of gut mucus.
As a young person my life was upended and redirected when I first took dance classes.
It wasn’t merely because ...
Many people with low back pain feel at their worst when they get up in the morning. If that's your situation, here are some strategies you can try.
The ability to move freely contributes to the brain's ability to think creatively.
Scientists at the University of Edinburg confirm that speed of walking is an important predictor of dementia and the risk of falling.
No one escapes - plastics are everywhere in the environment and you've got the toxic residues of plastics in your ...
Even though calcium supplements fall short, a combination of diet supplements helps build healthy bone in those with osteoporosis.
A new study showed that chiropractors treat neck pain at a lower cost, with far less use of drugs, expensive imaging tests, or surgery.