Your Body of Knowledge

Health Articles by Dr. Lavine

Your Body of Knowledge

Health Articles by Dr. Lavine

Tight hamstrings are not your problem – and neither is a tight IT band

Tight hamstrings are not your problem – and neither is a tight IT band

Stiffness and elasticity aren't opposites - they usually come together. Healthy muscles are stiff and elastic.
Why you should never give up on your potential for recovery

Why you should never give up on your potential for recovery

Patients who were candidates for low back surgery nonetheless universally showed improvement from a short program of rehab exercise care.
How many chiropractic visits are the right amount?

How many chiropractic visits are the right amount?

Headache sufferers got better relief the more adjustments they received over a 6 week period.
Get your tissues moving: How chiropractic boosts immunity

Get your tissues moving: How chiropractic boosts immunity

Scientists are learning how biomechanical forces regulate body chemistry and immune function.
Modern ailments, old fashioned remedies

Modern ailments, old fashioned remedies

Traditional remedies, including apple cider vinegar, are proving useful in slowing the downward metabolic spiral that frequently accompanies the aging process.
Surprising benefits of taurine supplements

Surprising benefits of taurine supplements

Taurine supplements have shown surprising benefits in slowing the metabolic declines associated with aging and age-related disease.
2023: 45th anniversary of an important moment in chiropractic history

2023: 45th anniversary of an important moment in chiropractic history

The 1978-1979 New Zealand governmental commission on chiropractic was a landmark moment in the history of chiropractic.
Secrets to happiness revealed

Secrets to happiness revealed

The Harvard Study of Adult Development has tracked more than 2,000 people since 1938 and has determined the most important factors that predict happiness.
Does retirement hasten dementia?

Does retirement hasten dementia?

Continuing to work may provide ongoing mental stimulation and social contact. Don't sacrifice these important health inputs when you retire.
What’s better than the Mediterranean diet? The “green” Mediterranean diet

What’s better than the Mediterranean diet? The “green” Mediterranean diet

Losing visceral fat is an important step to improve health. The Mediterranean diet will help achieve this goal. But the green Mediterranean diet is even better.
Cholesterol and your thyroid gland

Cholesterol and your thyroid gland

Problems with thyroid function, which can be overlooked with routine screening tests, are a hidden cause of high cholesterol.
NSAID’s are bad for your heart, too

NSAID’s are bad for your heart, too

Non-steroidal anti-inflammatory drugs, NSAID's, are widely are used for pain, inflammation, arthritis, and injury. ...
Chronic back pain and chiropractic

Chronic back pain and chiropractic

Chiropractic care is more broadly researched than other treatments for chronic low back pain and it's safe and effective.
Good news for runners over 60

Good news for runners over 60

Dr. Lavine’s Program for Runners is a unique path to turn your body into an efficient running machine. It works on ...
Turn your body into an efficient propulsion machine

Turn your body into an efficient propulsion machine

An outline of Dr. Lavine's Program for Runners to help you recover from an injury, avoid overuse stress, and increase speed and efficiency.

Ask Dr. Lavine about….

Tight hamstrings are not your problem – and neither is a tight IT band

Tight hamstrings are not your problem – and neither is a tight IT band

Stiffness and elasticity aren't opposites - they usually come together. Healthy muscles are stiff and elastic.
Why you should never give up on your potential for recovery

Why you should never give up on your potential for recovery

Patients who were candidates for low back surgery nonetheless universally showed improvement from a short program of rehab exercise care.
How many chiropractic visits are the right amount?

How many chiropractic visits are the right amount?

Headache sufferers got better relief the more adjustments they received over a 6 week period.
Get your tissues moving: How chiropractic boosts immunity

Get your tissues moving: How chiropractic boosts immunity

Scientists are learning how biomechanical forces regulate body chemistry and immune function.
Modern ailments, old fashioned remedies

Modern ailments, old fashioned remedies

Traditional remedies, including apple cider vinegar, are proving useful in slowing the downward metabolic spiral that frequently accompanies the aging process.
Surprising benefits of taurine supplements

Surprising benefits of taurine supplements

Taurine supplements have shown surprising benefits in slowing the metabolic declines associated with aging and age-related disease.
2023: 45th anniversary of an important moment in chiropractic history

2023: 45th anniversary of an important moment in chiropractic history

The 1978-1979 New Zealand governmental commission on chiropractic was a landmark moment in the history of chiropractic.
Secrets to happiness revealed

Secrets to happiness revealed

The Harvard Study of Adult Development has tracked more than 2,000 people since 1938 and has determined the most important factors that predict happiness.
Does retirement hasten dementia?

Does retirement hasten dementia?

Continuing to work may provide ongoing mental stimulation and social contact. Don't sacrifice these important health inputs when you retire.
What’s better than the Mediterranean diet? The “green” Mediterranean diet

What’s better than the Mediterranean diet? The “green” Mediterranean diet

Losing visceral fat is an important step to improve health. The Mediterranean diet will help achieve this goal. But the green Mediterranean diet is even better.
Cholesterol and your thyroid gland

Cholesterol and your thyroid gland

Problems with thyroid function, which can be overlooked with routine screening tests, are a hidden cause of high cholesterol.
NSAID’s are bad for your heart, too

NSAID’s are bad for your heart, too

Non-steroidal anti-inflammatory drugs, NSAID's, are widely are used for pain, inflammation, arthritis, and injury. ...
Chronic back pain and chiropractic

Chronic back pain and chiropractic

Chiropractic care is more broadly researched than other treatments for chronic low back pain and it's safe and effective.
Good news for runners over 60

Good news for runners over 60

Dr. Lavine’s Program for Runners is a unique path to turn your body into an efficient running machine. It works on ...
Turn your body into an efficient propulsion machine

Turn your body into an efficient propulsion machine

An outline of Dr. Lavine's Program for Runners to help you recover from an injury, avoid overuse stress, and increase speed and efficiency.
the cat-cow stretch can help with low back pain

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