The two big impacts your body has to deal with when you run
The moving body has to deal with two forces: vertical landing and lateral shift. Master these, and you'll run more efficiently with less risk of injury.
Dr. Lavine’s services for runners and endurance athletes
Dr. Lavine has over 40 years experience helping endurance athletes achieve ambitious goals. Recover quickly from injuries and improve your running biomechanics
Collagen is the most abundant protein in your body, and it's important to be able to synthesize it in large quantities. These nutritional strategies will help.
Emgality and Nurtec are examples of a new class of migraine medication, but their actions don't only block pain - they block the normal production of gut mucus.
The two big impacts your body has to deal with when you run
The moving body has to deal with two forces: vertical landing and lateral shift. Master these, and you'll run more efficiently with less risk of injury.
Dr. Lavine’s services for runners and endurance athletes
Dr. Lavine has over 40 years experience helping endurance athletes achieve ambitious goals. Recover quickly from injuries and improve your running biomechanics
Collagen is the most abundant protein in your body, and it's important to be able to synthesize it in large quantities. These nutritional strategies will help.
Emgality and Nurtec are examples of a new class of migraine medication, but their actions don't only block pain - they block the normal production of gut mucus.