Another Reason Why Exercise Intensity May Be More Important Than Exercise Duration
A slow, steady workout has lots of benefits, but including intense bursts of heart-pounding exercise adds a further dimension. That's what researchers found when they studied the effect of exercise on memory and cognitive function in older adults.
Recent Research Confirms Value of Chiropractic Methods for Back Pain
Manual therapy, including spinal mobilization and manipulation, is one of the best-studied forms of treatment for low back pain. Another research study has been published further proving the effectiveness of these methods.
Many chiropractors offer treatment programs for patients with scoliosis: side-to-side curvature of the spine. Are these treatment protocols justified by the state of scientific research? Are they effective?
One of the most important parts of my college experience has been the food co-op that I cooked and ate in for three years. The challenge of preparing a healthy meal for 30 people based on the sometimes limited ingredients that were available, while also providing for the vegans, the lactose intolerants and a host of other specific dietary needs, brought out a certain kind of focus and drive that I was seldom capable of outside of that kitchen. Here’s a few pieces of advice, and maybe some good anecdotes too, for planning and preparing meals for a large group.