Reverse cognitive decline with diet, lifestyle changes
Memory loss and cognitive decline are largely preventable (and even reversible) with a comprehensive personalized program of diet, exercise, and lifestyle changes.
What my colleague George (Dr. Russell) taught me about the knee
The knee joint allows for a limited amount of rotation between the femur and tibia. Controlling that rotation is usually an automatic function of your muscles. But when the joint goes awry, you may need an adjustment to fix it.
Confessions in the gym – or, How to use peer pressure for your benefit
"Peer pressure" seems like a useless vestige from middle school. As adults, we should strive to live for our own values, driven by our own personal motivations. But what if you could use peer pressure to your advantage?
Thankfully, my son had a kindergarten teacher who allowed plenty of hugs and physical play. The anti-human touch trend in our society has gone way too far....
Living in harmony with the right mix of intestinal bacteria is a cornerstone of good health. Here are five easy step to take to make sure you're on good terms with your gut flora.
Reverse cognitive decline with diet, lifestyle changes
Memory loss and cognitive decline are largely preventable (and even reversible) with a comprehensive personalized program of diet, exercise, and lifestyle changes.
What my colleague George (Dr. Russell) taught me about the knee
The knee joint allows for a limited amount of rotation between the femur and tibia. Controlling that rotation is usually an automatic function of your muscles. But when the joint goes awry, you may need an adjustment to fix it.
Confessions in the gym – or, How to use peer pressure for your benefit
"Peer pressure" seems like a useless vestige from middle school. As adults, we should strive to live for our own values, driven by our own personal motivations. But what if you could use peer pressure to your advantage?
Thankfully, my son had a kindergarten teacher who allowed plenty of hugs and physical play. The anti-human touch trend in our society has gone way too far....
Living in harmony with the right mix of intestinal bacteria is a cornerstone of good health. Here are five easy step to take to make sure you're on good terms with your gut flora.