Testing heart rate variability opens a window onto your autonomic nerve function and general health.
Latest research on forefoot landing versus rearfoot landing styles in runners. The mechanical loads shift, but there are trade-offs involved.
Summaries of four recent scientific articles in the growing field of touch and health.
Recent research gathered from a variety of medical journals.
Alex Eingorn, DC, offers his thoughts on happiness
There's a lot more to exercise than mindlessly counting off the minutes on the treadmill.
High nutrient foods that have been shown to help you control high blood pressure.
A heart-healthy diet has now been proven to enhance cognition.
Back pain means more than a breakdown of your spine's biomechanics. The chemistry of back pain is complex and offers clues to treatment.
New research shows a 50% to 75% increase in gastrointestinal bleeding among those taking antidepressants, even when the drugs are taken for as little as 7 days.
A reader forwarded me this letter written by a chronic pain sufferer who found relief on a gluten-free diet. With his permission, I'm sharing this letter with you.
Part 2 of this article on gluten sensitivity outlines a self-care plan which should help nearly anyone whose digestive tract is reactive to the gluten protein found in wheat.
If you're contemplating hip replacement surgery, here are some facts to consider.
Adam Frank's editorial in the NY Times about the politicalization of science. Does it get you feeling outraged, too?
Many are finding health renewal in adopting a gluten-free eating approach. Could you benefit from eliminating gluten from your diet?