Reverse cognitive decline with diet, lifestyle changes
Memory loss and cognitive decline are largely preventable (and even reversible) with a comprehensive personalized program of diet, exercise, and lifestyle changes.
Your Body of Knowledge
Health Articles by Dr. Lavine
Your Body of Knowledge
Health Articles by Dr. Lavine
Is It Just Normal Aging? (Or Am I Losing My Mind?) Two simple ways to tell
Two simple self-assessment tests help distinguish between healthy aging and potentially more serious varieties of memory decline.
What my colleague George (Dr. Russell) taught me about the knee
The knee joint allows for a limited amount of rotation between the femur and tibia. Controlling that rotation is usually an automatic function of your muscles. But when the joint goes awry, you may need an adjustment to fix it.
How doctors tell if you need statins
Try out the cardiovascular risk assessment method used by the National Health service of the UK.
Confessions in the gym – or, How to use peer pressure for your benefit
"Peer pressure" seems like a useless vestige from middle school. As adults, we should strive to live for our own values, driven by our own personal motivations. But what if you could use peer pressure to your advantage?
Beyond Football: Growing Up to Be a “Man”
An interview with a former NFL defensive lineman about the perils of growing up with "masculine" expectations.
Latest medical research
Latest medical research of interest.
My back pain is better – Do I still have to come see my chiropractor?
Low back patients who continued to receive spinal adjustments every two weeks stayed clear of lower back pain for more than 9 months.
What powerlifters taught me about treating intervertebral discs
Lumbar flexion-distraction works by breaking down the fibers of the intervertebral disc to allow them to grow back stronger than ever.
Newest research findings on health
Four more research articles reinforcing the need to build health from the inside and avoid a chemicalized approach to health.
Get off the treadmill
Routine repetitive cardiovascular exercise isn't enough to gain all the benefits of being physically active.
Epidural injections for back pain and sciatica
Epidural injections, though widely used for low back pain and sciatica, have limited benefits along with a significant likelihood of doing harm.
My Son Got Off to a Lucky Start In Kindergarten
Thankfully, my son had a kindergarten teacher who allowed plenty of hugs and physical play. The anti-human touch trend in our society has gone way too far....
The science of chiropractic – After 125 years, still ahead of the times
The science of chiropractic and how it's evolved.
Five steps to healthy gut flora
Living in harmony with the right mix of intestinal bacteria is a cornerstone of good health. Here are five easy step to take to make sure you're on good terms with your gut flora.
Reverse cognitive decline with diet, lifestyle changes
Memory loss and cognitive decline are largely preventable (and even reversible) with a comprehensive personalized program of diet, exercise, and lifestyle changes.
Is It Just Normal Aging? (Or Am I Losing My Mind?) Two simple ways to tell
Two simple self-assessment tests help distinguish between healthy aging and potentially more serious varieties of memory decline.
What my colleague George (Dr. Russell) taught me about the knee
The knee joint allows for a limited amount of rotation between the femur and tibia. Controlling that rotation is usually an automatic function of your muscles. But when the joint goes awry, you may need an adjustment to fix it.
How doctors tell if you need statins
Try out the cardiovascular risk assessment method used by the National Health service of the UK.
Confessions in the gym – or, How to use peer pressure for your benefit
"Peer pressure" seems like a useless vestige from middle school. As adults, we should strive to live for our own values, driven by our own personal motivations. But what if you could use peer pressure to your advantage?
Beyond Football: Growing Up to Be a “Man”
An interview with a former NFL defensive lineman about the perils of growing up with "masculine" expectations.
Latest medical research
Latest medical research of interest.
My back pain is better – Do I still have to come see my chiropractor?
Low back patients who continued to receive spinal adjustments every two weeks stayed clear of lower back pain for more than 9 months.
What powerlifters taught me about treating intervertebral discs
Lumbar flexion-distraction works by breaking down the fibers of the intervertebral disc to allow them to grow back stronger than ever.
Newest research findings on health
Four more research articles reinforcing the need to build health from the inside and avoid a chemicalized approach to health.
Get off the treadmill
Routine repetitive cardiovascular exercise isn't enough to gain all the benefits of being physically active.
Epidural injections for back pain and sciatica
Epidural injections, though widely used for low back pain and sciatica, have limited benefits along with a significant likelihood of doing harm.
My Son Got Off to a Lucky Start In Kindergarten
Thankfully, my son had a kindergarten teacher who allowed plenty of hugs and physical play. The anti-human touch trend in our society has gone way too far....
The science of chiropractic – After 125 years, still ahead of the times
The science of chiropractic and how it's evolved.
Five steps to healthy gut flora
Living in harmony with the right mix of intestinal bacteria is a cornerstone of good health. Here are five easy step to take to make sure you're on good terms with your gut flora.
