A future healthcare system which does not make more extensive use of chiropractic is insane.
A full complement of restorative sleep is an essential health ingredient. Without adequate sleep your mood gets ...
Warning; Consult a Physician Before Beginning Any Program of Physical Inactivity
Researchers studied the strength gains from eccentric workouts.
Cognitive training continues to give benefits even ten years down the road.
Dealing with stress is a universal fact of modern life. It comes at you from every direction – at work, when ...
Testing heart rate variability opens a window onto your autonomic nerve function and general health.
Latest research on forefoot landing versus rearfoot landing styles in runners. The mechanical loads shift, but there are trade-offs involved.
Summaries of four recent scientific articles in the growing field of touch and health.
Recent research gathered from a variety of medical journals.
Alex Eingorn, DC, offers his thoughts on happiness
There's a lot more to exercise than mindlessly counting off the minutes on the treadmill.
High nutrient foods that have been shown to help you control high blood pressure.
A heart-healthy diet has now been proven to enhance cognition.
Back pain means more than a breakdown of your spine's biomechanics. The chemistry of back pain is complex and offers clues to treatment.