Four more research articles reinforcing the need to build health from the inside and avoid a chemicalized approach to health.
Routine repetitive cardiovascular exercise isn't enough to gain all the benefits of being physically active.
Epidural injections, though widely used for low back pain and sciatica, have limited benefits along with a significant likelihood of doing harm.
Thankfully, my son had a kindergarten teacher who allowed plenty of hugs and physical play. The anti-human touch trend in our society has gone way too far....
The science of chiropractic and how it's evolved.
Living in harmony with the right mix of intestinal bacteria is a cornerstone of good health. Here are five easy step to take to make sure you're on good terms with your gut flora.
Food additives such as carageenan, guar gum, and magnesium stearate are used to emulsify, stabilize and control the texture of food. Are they safe?
Flexion-distraction methods have been developed as an alternative to surgery for patients with herniated lumbar discs. But there are other varieties of back pain that can be helped, too.
Because of variations in how foods are grown, processed, and digested, the calorie value of foods printed on food labels can be way off....
A future healthcare system which does not make more extensive use of chiropractic is insane.
A full complement of restorative sleep is an essential health ingredient. Without adequate sleep your mood gets ...
Warning; Consult a Physician Before Beginning Any Program of Physical Inactivity
Researchers studied the strength gains from eccentric workouts.
Cognitive training continues to give benefits even ten years down the road.
Dealing with stress is a universal fact of modern life. It comes at you from every direction – at work, when ...