New research shows a 50% to 75% increase in gastrointestinal bleeding among those taking antidepressants, even when the drugs are taken for as little as 7 days.
Gluten Sensitivity – Part 3 – Stumbling Upon a Cure
A reader forwarded me this letter written by a chronic pain sufferer who found relief on a gluten-free diet. With his permission, I'm sharing this letter with you.
Gluten Sensitivity Part Two – What You Need to Do About It
Part 2 of this article on gluten sensitivity outlines a self-care plan which should help nearly anyone whose digestive tract is reactive to the gluten protein found in wheat.
There's much more to fitness than just muscle strength and cardiac endurance. Here are a few simple balance challenges to incorporate into your daily life.