Irmgard Bartenieff had a huge influence on my work and that of many others.
Scientists are now studying how the biomechanics of your gait changes as you age. Awareness of basic movement patterns can help you maintain speed - and health - at any age.
Eating a diversity of foods ensures that you get the variety of micronutrients your body needs.
If you've got a baseline of fitness to begin with, and if you're careful, there are distinct benefits to working out in hot weather.
Lumbar flexion-distraction is effective in the treatment of herniated or bulging lumbar discs. There are a number of ways that the technique has its effect - this article outlines three of them.
Growing up as the child of an alcoholic, a patient of mine found herself in a similar situation to those whose religious practices were devised to placate the gods and godesses.
Chris Mallac describes different causes of shin splints and how to respond to each variety.
Most shoulder problems can be traced back to imbalance of the scapula and the muscles that control and support it. Learn more.
A report at the annual meeting of the American Pain Society describes changes in the brain that correlate with reduced pain after exercise in fibromyalgia sufferers.
Researchers have proven the link between weak neck muscles and headache. Learn a simple exercise that will help strengthen this key area.
It's not a story about little Timmy having fallen in the well. There's more than one way a dog can "save your life."
Transverse friction massage is one of several methods that can jump-start your healing when you have a nagging, chronic problem.
The benefits of the squat exercise for developing muscle mass and practicing alignment control.
Cast All Your Votes For Dancing I know the voice of depression
Still calls to you. I know those habits that ...
The brain evolved to better serve the needs of the body. Not the other way around.