Cast All Your Votes For Dancing I know the voice of depression
Still calls to you. I know those habits that ...
The brain evolved to better serve the needs of the body. Not the other way around.
Sugar provides instant gratification to the brain's pleasure centers. No wonder I like cookies so much! Unfortunately, the pleasure comes with many health risks.
The most common reason people call a poison hotline is the use of pain killer drugs.
The health breakthroughs we need don't have to come from a high tech research lab. Four recent scientific articles underscore the value of common sense and public health approaches.
My experience with Liz reinforced for me the risk of anesthesia, and also reminded me that the brain serves the body, not the other way around.
You should cut short your day's eating by 8pm or even earlier. Here's why...
More on the importance of hydration from acupuncturist Karen Flicker
The Suppers Programs offer non-judgmental support for making diet changes
Discover all the ways sitting is bad for your health, and be inspired to choose alternatives.
Employees of a large company who had back pain did better - and saved their company money - if they were treated by doctors of chiropractic.
A combination of amino acids and herbal anti-inflammatories beats NSAID's for back pain.
Memory loss and cognitive decline are largely preventable (and even reversible) with a comprehensive personalized program of diet, exercise, and lifestyle changes.
Two simple self-assessment tests help distinguish between healthy aging and potentially more serious varieties of memory decline.
The knee joint allows for a limited amount of rotation between the femur and tibia. Controlling that rotation is usually an automatic function of your muscles. But when the joint goes awry, you may need an adjustment to fix it.