Your Body of Knowledge

Health Articles by Dr. Lavine

Your Body of Knowledge

Health Articles by Dr. Lavine

Low Back Pain, Section 3: The lifecycle of back pain

Low Back Pain, Section 3: The lifecycle of back pain

Individual episodes of back pain may come and go. But back pain can recur and become embedded in your system.

Low Back Pain, Section 2: Research Status

Research status of spina manipulation for treating low back pain
Exercise prevents back pain recurrence

Exercise prevents back pain recurrence

Exercise has been proven to prevent recurrence of low back pain.
Got Tight Hamstrings?

Got Tight Hamstrings?

Stretching doesn't necessary help your muscles to become less stiff. But it has an effect on the brain.
Poor sleep – The hidden epidemic

Poor sleep – The hidden epidemic

An epidemic of poor sleep is walloping the nation's health. Here's what you can do about it...
Better to set modest goals?

Better to set modest goals?

My experience training for a 5K
My Brother-In-Law Keeps a Supply in His Golf Bag

My Brother-In-Law Keeps a Supply in His Golf Bag

Using NSAID's to alleviate the pain of muscle and tendon injuries will get you back onto the field of play sooner but may lead to poorer results in the long run. Here are some alternatives....
The best tests to determine if you need statins

The best tests to determine if you need statins

Specific tests can help you learn if you really need to take statin drugs or not.
Lead By Example

Lead By Example

The non-verbal component of communication conveys important social and emotional cues.
Can you improve your vision with chiropractic care?

Can you improve your vision with chiropractic care?

Can your vision be improved with chiropractic care? I've had two recent cases in which it has. And there are many more cases which have been reported in the literature.
A Tribute to Irmgard Bartenieff

A Tribute to Irmgard Bartenieff

Irmgard Bartenieff had a huge influence on my work and that of many others.
Speed Counts

Speed Counts

Scientists are now studying how the biomechanics of your gait changes as you age. Awareness of basic movement patterns can help you maintain speed - and health - at any age.

Supplements vs. Food Diversity

Eating a diversity of foods ensures that you get the variety of micronutrients your body needs.
It’s hot and humid out – should I exercise?

It’s hot and humid out – should I exercise?

If you've got a baseline of fitness to begin with, and if you're careful, there are distinct benefits to working out in hot weather.
Low Back Pain, Section 3: The lifecycle of back pain

Low Back Pain, Section 3: The lifecycle of back pain

Individual episodes of back pain may come and go. But back pain can recur and become embedded in your system.

Low Back Pain, Section 2: Research Status

Research status of spina manipulation for treating low back pain
Exercise prevents back pain recurrence

Exercise prevents back pain recurrence

Exercise has been proven to prevent recurrence of low back pain.
Got Tight Hamstrings?

Got Tight Hamstrings?

Stretching doesn't necessary help your muscles to become less stiff. But it has an effect on the brain.
Poor sleep – The hidden epidemic

Poor sleep – The hidden epidemic

An epidemic of poor sleep is walloping the nation's health. Here's what you can do about it...
Better to set modest goals?

Better to set modest goals?

My experience training for a 5K
My Brother-In-Law Keeps a Supply in His Golf Bag

My Brother-In-Law Keeps a Supply in His Golf Bag

Using NSAID's to alleviate the pain of muscle and tendon injuries will get you back onto the field of play sooner but may lead to poorer results in the long run. Here are some alternatives....
The best tests to determine if you need statins

The best tests to determine if you need statins

Specific tests can help you learn if you really need to take statin drugs or not.
Lead By Example

Lead By Example

The non-verbal component of communication conveys important social and emotional cues.
Can you improve your vision with chiropractic care?

Can you improve your vision with chiropractic care?

Can your vision be improved with chiropractic care? I've had two recent cases in which it has. And there are many more cases which have been reported in the literature.
A Tribute to Irmgard Bartenieff

A Tribute to Irmgard Bartenieff

Irmgard Bartenieff had a huge influence on my work and that of many others.
Speed Counts

Speed Counts

Scientists are now studying how the biomechanics of your gait changes as you age. Awareness of basic movement patterns can help you maintain speed - and health - at any age.

Supplements vs. Food Diversity

Eating a diversity of foods ensures that you get the variety of micronutrients your body needs.
It’s hot and humid out – should I exercise?

It’s hot and humid out – should I exercise?

If you've got a baseline of fitness to begin with, and if you're careful, there are distinct benefits to working out in hot weather.

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