Are you a night owl? It’s genetic
Are people who stay up late and struggle to get up in the morning just choosing to make life difficult for themselves? Or is it their genes?
Your Body of Knowledge
Health Articles by Dr. Lavine
Your Body of Knowledge
Health Articles by Dr. Lavine
Your body’s two operating modes
Your brain and hormonal systems have preset modes to control your behavior.
Intermittent fasting — a new path to better health
It's not only what you eat, it's when you eat. To improve body composition and health, try one of these three variations of intermittent fasting.
Nutrients in context
The nutrients in food are most easily absorbed when they're part of the overall food matrix.
How touch strengthens your immune system
Touching is a powerful way to strengthen the immune system.
Stretching your IT Band doesn’t help much – but here’s an alternative
To relieve stress on the IT Band you have to learn to shift your weight properly.
This exercise is way better than the bridge
The forward pelvic shift is a better alternative to the bridge exercise for core support and lower back pain prevention.
Research on NeuroTactile® Therapy and Heart Rate Variability
Latest research on NeuroTactile® Therapy using heart rate variability as an outcome measure.
Why your low back aches when you get up from sitting
The reason why your low back aches when you get out of a chair.
Your cure for insomnia
Tips to get a healthy night's sleep.
Restless leg syndrome and gut bacteria
Restless leg syndrome has been linked to small intestine bacterial overgrowth.
How to become a morning person
Proven strategies to shift your sleep-wake cycles to conform to societal demands.
Simple gluteal exercise
Simple gluteal strengthening exercise.
Many people with “carpal tunnel syndrome” are misdiagnosed
Carpal tunnel syndrome is most often only one part of a combined pattern of stress affecting the neck, shoulders and arms.
Best exercise to strengthen your toes
Perform heel raises with your toes on a folded towel to increase toe strength.
Are you a night owl? It’s genetic
Are people who stay up late and struggle to get up in the morning just choosing to make life difficult for themselves? Or is it their genes?
Your body’s two operating modes
Your brain and hormonal systems have preset modes to control your behavior.
Intermittent fasting — a new path to better health
It's not only what you eat, it's when you eat. To improve body composition and health, try one of these three variations of intermittent fasting.
Nutrients in context
The nutrients in food are most easily absorbed when they're part of the overall food matrix.
How touch strengthens your immune system
Touching is a powerful way to strengthen the immune system.
Stretching your IT Band doesn’t help much – but here’s an alternative
To relieve stress on the IT Band you have to learn to shift your weight properly.
This exercise is way better than the bridge
The forward pelvic shift is a better alternative to the bridge exercise for core support and lower back pain prevention.
Research on NeuroTactile® Therapy and Heart Rate Variability
Latest research on NeuroTactile® Therapy using heart rate variability as an outcome measure.
Why your low back aches when you get up from sitting
The reason why your low back aches when you get out of a chair.
Your cure for insomnia
Tips to get a healthy night's sleep.
Restless leg syndrome and gut bacteria
Restless leg syndrome has been linked to small intestine bacterial overgrowth.
How to become a morning person
Proven strategies to shift your sleep-wake cycles to conform to societal demands.
Simple gluteal exercise
Simple gluteal strengthening exercise.
Many people with “carpal tunnel syndrome” are misdiagnosed
Carpal tunnel syndrome is most often only one part of a combined pattern of stress affecting the neck, shoulders and arms.
Best exercise to strengthen your toes
Perform heel raises with your toes on a folded towel to increase toe strength.
