Weight training is an essential part of a program to maintain muscle mass and prevent fragility fractures.
Humans strive for social status as a way to improve their health.
Simply prolonging the exhale phase of breath has many health benefits similar to the benefits of mindfulness meditation.
Spiritual wisdom from an old Jewish tale
Consolidation of health care into large hospital chains is bad for the nation's health.
Kaiser Health News is a great source of information, particularly about the politics and economics of health.
Ten ways to boost your energy
Four recent studies suggest caution in accepting certain aspects of the medical model.
The preferred path model of running biomechanics points to a new way to help runners improve speed and prevent injury.
The shocking epidemic of over-medication of seniors.
A sense of enjoyment of life makes a large difference in longevity.
Gut health is fundamental to good health.
Those with Alzheimer's or other forms of dementia often lose their taste for absurdist or satirical humor.
Scientists now believe that running helps prevent knee arthritis, not cause it.
Scientists have uncovered a clue about the metabolism of people with chronic fatigue syndrome.