For Bone Density – Let Them Eat Prunes!
Eating prunes improved bone density in a 2011 study of post-menopausal women.
Your Body of Knowledge
Health Articles by Dr. Lavine
Do You Need Spinal Fusion Surgery?
The results of the Swedish study of surgery in stenosis patients.
Tendon problems and your brain
The brain is invariably involved in chronic tendon problems, and creative treatment solutions are needed.
We Came to Dance
Click this link for an inspiring video: We Came to Dance
Today’s Spiritual and Health Imperative
The importance of self-acceptance.
Low Back Pain, Section 3: The lifecycle of back pain
Individual episodes of back pain may come and go. But back pain can recur and become embedded in your system.
Low Back Pain, Section 2: Research Status
Research status of spina manipulation for treating low back pain
Exercise Prevents Back Pain Recurrence
Exercise has been proven to prevent recurrence of low back pain.
Got Tight Hamstrings?
Stretching doesn't necessary help your muscles to become less stiff. But it has an effect on the brain.
Thought for the Day
The opposite of faith.
Poor Sleep – The Hidden Epidemic
An epidemic of poor sleep is walloping the nation's health. Here's what you can do about it...
Better to Set Modest Goals?
My experience training for a 5K
My Brother-In-Law Keeps a Supply in His Golf Bag
Using NSAID's to alleviate the pain of muscle and tendon injuries will get you back onto the field of play sooner but may lead to poorer results in the long run. Here are some alternatives....
The best tests to determine if you need statins
Specific tests can help you learn if you really need to take statin drugs or not.
Lead By Example
The non-verbal component of communication conveys important social and emotional cues.
