Your Body of Knowledge

Health Articles by Dr. Lavine

Your Body of Knowledge

Health Articles by Dr. Lavine

Why is touch so important?

Why is touch so important?

Touch is important because it reduces stress and improves health.
Knee replacement surgery sometimes leads to long-term regrets

Knee replacement surgery sometimes leads to long-term regrets

The commonly prescribed procedure of knee replacement, though it helps many, also leads to chronic problems in a significant minority of cases.
Why is it important to be touched?

Why is it important to be touched?

A podcast on the TED Radio Hour on touch.
I asked one of the world’s experts on the chair

I asked one of the world’s experts on the chair

Professor Galen Cranz, authority on chairs and the seated position, offers recommendations on effective and comfortable work postures.
Guest article on Trigger Points

Guest article on Trigger Points

A guest article on the significance of myofascial trigger points and how to quiet them down.
Another reason bouncing back from an injury can be a challenge

Another reason bouncing back from an injury can be a challenge

Once you've injured your muscles or joints, it can be a challenge to return to full activity without further risk. ...
Protect your knees by walking fast. Five minutes will do it.

Protect your knees by walking fast. Five minutes will do it.

Humans are designed to move. But now we’re learning that we’re also designed to move fast. A team of ...
What’s wrong with whole wheat flour

What’s wrong with whole wheat flour

Well, first of all, it’s got gluten in it.  That’s a problem for a few people. But that’s not the focus of this ...
Badminton – the perfect exercise

Badminton – the perfect exercise

The social benefits of exercising with others lead to improved health.
Success with scoliosis

Success with scoliosis

Effective techniques for treating scoliosis in adults
Evidence-based medicine

Evidence-based medicine

Evidence-based medicine is just good healthcare practice.
Today’s inspiring quote – from Viktor Frankl

Today’s inspiring quote – from Viktor Frankl

Inspiring quote from Nazi Holocaust survivor Viktor Frankl
How to choose the best treatment for lower back pain

How to choose the best treatment for lower back pain

Treatment-based grouping is emerging as a more effective path for diagnosing patients with low back pain.
Want to control your blood pressure without pharmaceuticals?

Want to control your blood pressure without pharmaceuticals?

Natural remedies for high blood pressure
How I palpate for restrictions of movement flow

How I palpate for restrictions of movement flow

Active and passive palpation techniques are ideal for finding zones of movement restriction in the body.

Ask Dr. Lavine about….

Why is touch so important?

Why is touch so important?

Touch is important because it reduces stress and improves health.
Knee replacement surgery sometimes leads to long-term regrets

Knee replacement surgery sometimes leads to long-term regrets

The commonly prescribed procedure of knee replacement, though it helps many, also leads to chronic problems in a significant minority of cases.
Why is it important to be touched?

Why is it important to be touched?

A podcast on the TED Radio Hour on touch.
I asked one of the world’s experts on the chair

I asked one of the world’s experts on the chair

Professor Galen Cranz, authority on chairs and the seated position, offers recommendations on effective and comfortable work postures.
Guest article on Trigger Points

Guest article on Trigger Points

A guest article on the significance of myofascial trigger points and how to quiet them down.
Another reason bouncing back from an injury can be a challenge

Another reason bouncing back from an injury can be a challenge

Once you've injured your muscles or joints, it can be a challenge to return to full activity without further risk. ...
Protect your knees by walking fast. Five minutes will do it.

Protect your knees by walking fast. Five minutes will do it.

Humans are designed to move. But now we’re learning that we’re also designed to move fast. A team of ...
What’s wrong with whole wheat flour

What’s wrong with whole wheat flour

Well, first of all, it’s got gluten in it.  That’s a problem for a few people. But that’s not the focus of this ...
Badminton – the perfect exercise

Badminton – the perfect exercise

The social benefits of exercising with others lead to improved health.
Success with scoliosis

Success with scoliosis

Effective techniques for treating scoliosis in adults
Evidence-based medicine

Evidence-based medicine

Evidence-based medicine is just good healthcare practice.
Today’s inspiring quote – from Viktor Frankl

Today’s inspiring quote – from Viktor Frankl

Inspiring quote from Nazi Holocaust survivor Viktor Frankl
How to choose the best treatment for lower back pain

How to choose the best treatment for lower back pain

Treatment-based grouping is emerging as a more effective path for diagnosing patients with low back pain.
Want to control your blood pressure without pharmaceuticals?

Want to control your blood pressure without pharmaceuticals?

Natural remedies for high blood pressure
How I palpate for restrictions of movement flow

How I palpate for restrictions of movement flow

Active and passive palpation techniques are ideal for finding zones of movement restriction in the body.
the cat-cow stretch can help with low back pain

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