Your Body of Knowledge

Health Articles by Dr. Lavine

Your Body of Knowledge

Health Articles by Dr. Lavine

What’s wrong with whole wheat flour

What’s wrong with whole wheat flour

Well, first of all, it’s got gluten in it.  That’s a problem for a few people. But that’s not the focus of this ...
Badminton – the perfect exercise

Badminton – the perfect exercise

The social benefits of exercising with others lead to improved health.
Success with scoliosis

Success with scoliosis

Effective techniques for treating scoliosis in adults
Evidence-based medicine

Evidence-based medicine

Evidence-based medicine is just good healthcare practice.
Today’s inspiring quote – from Viktor Frankl

Today’s inspiring quote – from Viktor Frankl

Inspiring quote from Nazi Holocaust survivor Viktor Frankl
How to choose the best treatment for lower back pain

How to choose the best treatment for lower back pain

Treatment-based grouping is emerging as a more effective path for diagnosing patients with low back pain.
Want to control your blood pressure without pharmaceuticals?

Want to control your blood pressure without pharmaceuticals?

Natural remedies for high blood pressure
How I palpate for restrictions of movement flow

How I palpate for restrictions of movement flow

Active and passive palpation techniques are ideal for finding zones of movement restriction in the body.
How much protein are you getting in your diet? How much do you need?

How much protein are you getting in your diet? How much do you need?

Adequate protein intake is important to maintaining muscle mass as you age. How much do you need? How much are you getting?
Fibromyalgia and ADHD often go together

Fibromyalgia and ADHD often go together

Exploring the link between fibromyalgia and ADHD
Tight hip joints and what you can do about them

Tight hip joints and what you can do about them

Useful limbering exercises for tight hip joints.
New diagnostic categories help define lower back pain

New diagnostic categories help define lower back pain

Flexion-intolerant low back pain and what you can do about it.
The one exercise you’ve got to do to prevent falls

The one exercise you’ve got to do to prevent falls

Strengthening your toe muscles is one of the single most important things you can do to prevent falls.
Chiropractic proven to boost recovery from lower back pain

Chiropractic proven to boost recovery from lower back pain

Chiropractic care improves the treatment of low back pain.
Find the sweet spot for top performance: relaxation vs. stimulation

Find the sweet spot for top performance: relaxation vs. stimulation

Methods to help you find the right balance of relaxation and activation to achieve peak performance.

Ask Dr. Lavine about….

What’s wrong with whole wheat flour

What’s wrong with whole wheat flour

Well, first of all, it’s got gluten in it.  That’s a problem for a few people. But that’s not the focus of this ...
Badminton – the perfect exercise

Badminton – the perfect exercise

The social benefits of exercising with others lead to improved health.
Success with scoliosis

Success with scoliosis

Effective techniques for treating scoliosis in adults
Evidence-based medicine

Evidence-based medicine

Evidence-based medicine is just good healthcare practice.
Today’s inspiring quote – from Viktor Frankl

Today’s inspiring quote – from Viktor Frankl

Inspiring quote from Nazi Holocaust survivor Viktor Frankl
How to choose the best treatment for lower back pain

How to choose the best treatment for lower back pain

Treatment-based grouping is emerging as a more effective path for diagnosing patients with low back pain.
Want to control your blood pressure without pharmaceuticals?

Want to control your blood pressure without pharmaceuticals?

Natural remedies for high blood pressure
How I palpate for restrictions of movement flow

How I palpate for restrictions of movement flow

Active and passive palpation techniques are ideal for finding zones of movement restriction in the body.
How much protein are you getting in your diet? How much do you need?

How much protein are you getting in your diet? How much do you need?

Adequate protein intake is important to maintaining muscle mass as you age. How much do you need? How much are you getting?
Fibromyalgia and ADHD often go together

Fibromyalgia and ADHD often go together

Exploring the link between fibromyalgia and ADHD
Tight hip joints and what you can do about them

Tight hip joints and what you can do about them

Useful limbering exercises for tight hip joints.
New diagnostic categories help define lower back pain

New diagnostic categories help define lower back pain

Flexion-intolerant low back pain and what you can do about it.
The one exercise you’ve got to do to prevent falls

The one exercise you’ve got to do to prevent falls

Strengthening your toe muscles is one of the single most important things you can do to prevent falls.
Chiropractic proven to boost recovery from lower back pain

Chiropractic proven to boost recovery from lower back pain

Chiropractic care improves the treatment of low back pain.
Find the sweet spot for top performance: relaxation vs. stimulation

Find the sweet spot for top performance: relaxation vs. stimulation

Methods to help you find the right balance of relaxation and activation to achieve peak performance.
the cat-cow stretch can help with low back pain

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