Grip strength is an important health measure that's usually left off of the general physical exam
Our compulsive need for cleanliness carries with it many health risks, beginning with the toxic nature of many of the cleaning products we use in our homes on a daily basis.
There are alternatives to get the job done for a patient who doesn't like getting his or her neck cracked.
Training to boost processing speed has been shown to prevent cognitive decline.
Probiotics may be effective for depression.
Throughout my career I've witnessed the entire arc of the opioid crisis.
Eccentric training of the hamstrings with Nordic hamstring curls reduces the incidence of hamstring injuries.
Grass fed beef has a far higher nutrient content than corn fed.
The field of chiropractic embodies the important trends emerging in scientific health care.
Antidepressant drugs cause a dangerous 33% increase in mortality. Safer alternatives exist.
The active ingredient in Roundup, glycophosphate, damages your enzymes and contributes to chronic disease
Weight training is an essential part of a program to maintain muscle mass and prevent fragility fractures.
Humans strive for social status as a way to improve their health.
Simply prolonging the exhale phase of breath has many health benefits similar to the benefits of mindfulness meditation.
Spiritual wisdom from an old Jewish tale