Your Body of Knowledge

Health Articles by Dr. Lavine

Your Body of Knowledge

Health Articles by Dr. Lavine

Stretching your IT Band doesn’t help much – but here’s an alternative

Stretching your IT Band doesn’t help much – but here’s an alternative

To relieve stress on the IT Band you have to learn to shift your weight properly.
This exercise is way better than the bridge

This exercise is way better than the bridge

The forward pelvic shift is a better alternative to the bridge exercise for core support and lower back pain prevention.
Research on NeuroTactile® Therapy and Heart Rate Variability

Research on NeuroTactile® Therapy and Heart Rate Variability

Latest research on NeuroTactile® Therapy using heart rate variability as an outcome measure.
Why your low back aches when you get up from sitting

Why your low back aches when you get up from sitting

The reason why your low back aches when you get out of a chair.
Your cure for insomnia

Your cure for insomnia

Tips to get a healthy night's sleep.
Restless leg syndrome and gut bacteria

Restless leg syndrome and gut bacteria

Restless leg syndrome has been linked to small intestine bacterial overgrowth.
How to become a morning person

How to become a morning person

Proven strategies to shift your sleep-wake cycles to conform to societal demands.
Simple gluteal exercise

Simple gluteal exercise

Simple gluteal strengthening exercise.
Many people with “carpal tunnel syndrome” are misdiagnosed

Many people with “carpal tunnel syndrome” are misdiagnosed

Carpal tunnel syndrome is most often only one part of a combined pattern of stress affecting the neck, shoulders and arms.
Best exercise to strengthen your toes

Best exercise to strengthen your toes

Perform heel raises with your toes on a folded towel to increase toe strength.
Sitting shrinks your brain

Sitting shrinks your brain

Science keeps demonstrating the health risks of a sedentary lifestyle. Add to the list of negative effects the shrinking of a key brain region involved with memory.
The chiropractic solution to the opioid epidemic

The chiropractic solution to the opioid epidemic

Using chiropractic in the VA system for patients with back pain led to a 49% reduction in opioid prescriptions.
Why sunscreen may actually do you more harm than good

Why sunscreen may actually do you more harm than good

Sunscreen blocks many of the health benefits of sun exposure.
Why is touch so important?

Why is touch so important?

Touch is important because it reduces stress and improves health.

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Stretching your IT Band doesn’t help much – but here’s an alternative

Stretching your IT Band doesn’t help much – but here’s an alternative

To relieve stress on the IT Band you have to learn to shift your weight properly.
This exercise is way better than the bridge

This exercise is way better than the bridge

The forward pelvic shift is a better alternative to the bridge exercise for core support and lower back pain prevention.
Research on NeuroTactile® Therapy and Heart Rate Variability

Research on NeuroTactile® Therapy and Heart Rate Variability

Latest research on NeuroTactile® Therapy using heart rate variability as an outcome measure.
Why your low back aches when you get up from sitting

Why your low back aches when you get up from sitting

The reason why your low back aches when you get out of a chair.
Your cure for insomnia

Your cure for insomnia

Tips to get a healthy night's sleep.
Restless leg syndrome and gut bacteria

Restless leg syndrome and gut bacteria

Restless leg syndrome has been linked to small intestine bacterial overgrowth.
How to become a morning person

How to become a morning person

Proven strategies to shift your sleep-wake cycles to conform to societal demands.
Simple gluteal exercise

Simple gluteal exercise

Simple gluteal strengthening exercise.
Many people with “carpal tunnel syndrome” are misdiagnosed

Many people with “carpal tunnel syndrome” are misdiagnosed

Carpal tunnel syndrome is most often only one part of a combined pattern of stress affecting the neck, shoulders and arms.
Best exercise to strengthen your toes

Best exercise to strengthen your toes

Perform heel raises with your toes on a folded towel to increase toe strength.
Sitting shrinks your brain

Sitting shrinks your brain

Science keeps demonstrating the health risks of a sedentary lifestyle. Add to the list of negative effects the shrinking of a key brain region involved with memory.
The chiropractic solution to the opioid epidemic

The chiropractic solution to the opioid epidemic

Using chiropractic in the VA system for patients with back pain led to a 49% reduction in opioid prescriptions.
Why sunscreen may actually do you more harm than good

Why sunscreen may actually do you more harm than good

Sunscreen blocks many of the health benefits of sun exposure.
Why is touch so important?

Why is touch so important?

Touch is important because it reduces stress and improves health.
the cat-cow stretch can help with low back pain

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