Optimal circulation is one of the building blocks of health. You need optimal circulation in order to get food and ...
Inspiring poetry of Walt Whitman
Connective tissue is the master connecting organ of your body - integrating movement, the brain, circulation, immune function, and emotional expression.
Whiplash has a long term impact: pain, fatigue, mood swings, arthritis, and other symptoms can persist for years. You need a multi-system approach to healing.
Functional diagnostic medicine offers a new, effective approach to understanding the underlying causes of chronic diseases.
Heart rate variability (HRV) is one of the five new "vital signs" - strong predictors of vitality and longevity. Here are four tips to give your HRV a boost.
Standing up from a seated position: it's a simple movement we repeat dozens of times each day. That means you have ...
If you’re like me, you’ve probably heard that drinking 8 glasses of water a day of 8 ounces each is good for your ...
Touch has a broad spectrum of healing benefits; oftentimes lighter massage techniques trigger these beneficial effects more effectively than deeper methods.
Three exercises for the neck, upper back and shoulders.
When you go for your annual physical there are a number of routine "vital signs" that your doctor checks: your ...
Though I raised my testosterone with a nutritional supplement program, it had little effect on my blood pressure, so I needed some fresh ideas.
The vitamins and herbs that helped boost testosterone by enhancing its precursors.
In my quest to improve my health, I focused on my low testosterone and its relationship to high blood pressure.
The quality of your movement matters. Diversity of movement quality impacts your health and cognitive function.