The potential benefits of herbal medicines is an active area of scientific research. Sourcing medicinal herbs in Australia has advantages.
If you work at a computer, your health demands that you get up and move periodically throughout the day. Here's a simple protocol that will protect your health.
Nitric oxide is a key molecule for health because it signals your arteries to dilate. This article covers the three main ways to boost nitric oxide levels.
Sleeping difficulties unfortunately lead to poor recovery from back pain. My practice offers multidimensional solutions.
Today's guest article was written by Aly Cohen, MD, FACR, a Rheumatologist who's an expert on Environmental ...
Optimal circulation is one of the building blocks of health. You need optimal circulation in order to get food and ...
Inspiring poetry of Walt Whitman
Connective tissue is the master connecting organ of your body - integrating movement, the brain, circulation, immune function, and emotional expression.
Whiplash has a long term impact: pain, fatigue, mood swings, arthritis, and other symptoms can persist for years. You need a multi-system approach to healing.
Functional diagnostic medicine offers a new, effective approach to understanding the underlying causes of chronic diseases.
Heart rate variability (HRV) is one of the five new "vital signs" - strong predictors of vitality and longevity. Here are four tips to give your HRV a boost.
Standing up from a seated position: it's a simple movement we repeat dozens of times each day. That means you have ...
If you’re like me, you’ve probably heard that drinking 8 glasses of water a day of 8 ounces each is good for your ...
Touch has a broad spectrum of healing benefits; oftentimes lighter massage techniques trigger these beneficial effects more effectively than deeper methods.
Three exercises for the neck, upper back and shoulders.