When you feel 100 years old getting up in the morning…..
Many people with low back pain feel at their worst when they get up in the morning. If that's your situation, here are some strategies you can try.
Your Body of Knowledge
Health Articles by Dr. Lavine
Your Body of Knowledge
Health Articles by Dr. Lavine
Creative thinking thrives on the ability to move freely
The ability to move freely contributes to the brain's ability to think creatively.
Science confirms: Movement skill and fitness are signs of a healthy brain
Scientists at the University of Edinburg confirm that speed of walking is an important predictor of dementia and the risk of falling.
The plastics in your body are harmful to your health
No one escapes - plastics are everywhere in the environment and you've got the toxic residues of plastics in your ...
Calcium supplements fall short for reversing osteoporosis – but try this combo instead!
Even though calcium supplements fall short, a combination of diet supplements helps build healthy bone in those with osteoporosis.
Chiropractic proves up to the challenge of neck pain
A new study showed that chiropractors treat neck pain at a lower cost, with far less use of drugs, expensive imaging tests, or surgery.
Quick finish in the half marathon: If you do the work, you get the results!
I set a new personal record in this year's Half Marathon, nearly 15 minutes faster than last year. It's predictable: if you do the work, you get the results
44% reduction in suicidal activity with folate supplementation
Supplementation with folate dramatically lowers the rate of suicide and self-harm. It's safe, easy and affordable.
The bacteria in your mouth influence your mood and energy level
Scientists have detected an imbalance of microbes in the saliva of young people with suicidal thoughts. This insight could help many others, too.
Another strategy to keep your arteries elastic
Adequate levels of vitamin K2 are important for cardiovascular health-- they keep your arterial walls supple.
Intermediate-level rotator cuff exercises
Many sports activities, including tennis, golf, swimming, or throwing, put a heavy load on the rotator cuff. Even ...
Beyond 10,000 steps: more evidence that exercise intensity counts
Walking up to 10,000 steps a day is good for preventing dementia. Walking fast is even better.
Five supplements with potential benefits for endurance athletes
Five supplements that can help athletes train harder and recover more quickly form a workout
Nutrition & hydration after an event or a rigorous training day
Replenish fluid and your carbohydrate and protein stores as soon after a race as possible.
Nutrition and hydration strategies for race day
Nutrition and hydration strategies to help you achieve your goals in endurance sports events
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When you feel 100 years old getting up in the morning…..
Many people with low back pain feel at their worst when they get up in the morning. If that's your situation, here are some strategies you can try.
Creative thinking thrives on the ability to move freely
The ability to move freely contributes to the brain's ability to think creatively.
Science confirms: Movement skill and fitness are signs of a healthy brain
Scientists at the University of Edinburg confirm that speed of walking is an important predictor of dementia and the risk of falling.
The plastics in your body are harmful to your health
No one escapes - plastics are everywhere in the environment and you've got the toxic residues of plastics in your ...
Calcium supplements fall short for reversing osteoporosis – but try this combo instead!
Even though calcium supplements fall short, a combination of diet supplements helps build healthy bone in those with osteoporosis.
Chiropractic proves up to the challenge of neck pain
A new study showed that chiropractors treat neck pain at a lower cost, with far less use of drugs, expensive imaging tests, or surgery.
Quick finish in the half marathon: If you do the work, you get the results!
I set a new personal record in this year's Half Marathon, nearly 15 minutes faster than last year. It's predictable: if you do the work, you get the results
44% reduction in suicidal activity with folate supplementation
Supplementation with folate dramatically lowers the rate of suicide and self-harm. It's safe, easy and affordable.
The bacteria in your mouth influence your mood and energy level
Scientists have detected an imbalance of microbes in the saliva of young people with suicidal thoughts. This insight could help many others, too.
Another strategy to keep your arteries elastic
Adequate levels of vitamin K2 are important for cardiovascular health-- they keep your arterial walls supple.
Intermediate-level rotator cuff exercises
Many sports activities, including tennis, golf, swimming, or throwing, put a heavy load on the rotator cuff. Even ...
Beyond 10,000 steps: more evidence that exercise intensity counts
Walking up to 10,000 steps a day is good for preventing dementia. Walking fast is even better.
Five supplements with potential benefits for endurance athletes
Five supplements that can help athletes train harder and recover more quickly form a workout
Nutrition & hydration after an event or a rigorous training day
Replenish fluid and your carbohydrate and protein stores as soon after a race as possible.
Nutrition and hydration strategies for race day
Nutrition and hydration strategies to help you achieve your goals in endurance sports events