2023: 45th anniversary of an important moment in chiropractic history
The 1978-1979 New Zealand governmental commission on chiropractic was a landmark moment in the history of chiropractic.
Your Body of Knowledge
Health Articles by Dr. Lavine
Your Body of Knowledge
Health Articles by Dr. Lavine
Secrets to happiness revealed
The Harvard Study of Adult Development has tracked more than 2,000 people since 1938 and has determined the most important factors that predict happiness.
Does retirement hasten dementia?
Continuing to work may provide ongoing mental stimulation and social contact. Don't sacrifice these important health inputs when you retire.
What’s better than the Mediterranean diet? The “green” Mediterranean diet
Losing visceral fat is an important step to improve health. The Mediterranean diet will help achieve this goal. But the green Mediterranean diet is even better.
Cholesterol and your thyroid gland
Problems with thyroid function, which can be overlooked with routine screening tests, are a hidden cause of high cholesterol.
NSAID’s are bad for your heart, too
Non-steroidal anti-inflammatory drugs, NSAID's, are widely are used for pain, inflammation, arthritis, and injury. ...
Chronic back pain and chiropractic
Chiropractic care is more broadly researched than other treatments for chronic low back pain and it's safe and effective.
Good news for runners over 60
Dr. Lavine’s Program for Runners is a unique path to turn your body into an efficient running machine. It works on ...
Turn your body into an efficient propulsion machine
An outline of Dr. Lavine's Program for Runners to help you recover from an injury, avoid overuse stress, and increase speed and efficiency.
My running journey
My running journey started in earnest in early 2020 when I dared myself to register for the Princeton Half Marathon.
The two big impacts your body has to deal with when you run
The moving body has to deal with two forces: vertical landing and lateral shift. Master these, and you'll run more efficiently with less risk of injury.
Dr. Lavine’s services for runners and endurance athletes
Dr. Lavine has over 40 years experience helping endurance athletes achieve ambitious goals. Recover quickly from injuries and improve your running biomechanics
One quarter of your body is collagen
Collagen is the most abundant protein in your body, and it's important to be able to synthesize it in large quantities. These nutritional strategies will help.
In praise of butterfat
Butter has gotten a bad rap. Butter actually has unique nutrient components that give you significant health benefits.
If your doctor only follows medical guidelines, you’ll never learn this
Our understanding of the link between saturated fats and cardiovascular health has shifted surprisingly over the years.
2023: 45th anniversary of an important moment in chiropractic history
The 1978-1979 New Zealand governmental commission on chiropractic was a landmark moment in the history of chiropractic.
Secrets to happiness revealed
The Harvard Study of Adult Development has tracked more than 2,000 people since 1938 and has determined the most important factors that predict happiness.
Does retirement hasten dementia?
Continuing to work may provide ongoing mental stimulation and social contact. Don't sacrifice these important health inputs when you retire.
What’s better than the Mediterranean diet? The “green” Mediterranean diet
Losing visceral fat is an important step to improve health. The Mediterranean diet will help achieve this goal. But the green Mediterranean diet is even better.
Cholesterol and your thyroid gland
Problems with thyroid function, which can be overlooked with routine screening tests, are a hidden cause of high cholesterol.
NSAID’s are bad for your heart, too
Non-steroidal anti-inflammatory drugs, NSAID's, are widely are used for pain, inflammation, arthritis, and injury. ...
Chronic back pain and chiropractic
Chiropractic care is more broadly researched than other treatments for chronic low back pain and it's safe and effective.
Good news for runners over 60
Dr. Lavine’s Program for Runners is a unique path to turn your body into an efficient running machine. It works on ...
Turn your body into an efficient propulsion machine
An outline of Dr. Lavine's Program for Runners to help you recover from an injury, avoid overuse stress, and increase speed and efficiency.
My running journey
My running journey started in earnest in early 2020 when I dared myself to register for the Princeton Half Marathon.
The two big impacts your body has to deal with when you run
The moving body has to deal with two forces: vertical landing and lateral shift. Master these, and you'll run more efficiently with less risk of injury.
Dr. Lavine’s services for runners and endurance athletes
Dr. Lavine has over 40 years experience helping endurance athletes achieve ambitious goals. Recover quickly from injuries and improve your running biomechanics
One quarter of your body is collagen
Collagen is the most abundant protein in your body, and it's important to be able to synthesize it in large quantities. These nutritional strategies will help.
In praise of butterfat
Butter has gotten a bad rap. Butter actually has unique nutrient components that give you significant health benefits.
If your doctor only follows medical guidelines, you’ll never learn this
Our understanding of the link between saturated fats and cardiovascular health has shifted surprisingly over the years.
