Exercise builds stress resilience long term
Exercise has now been shown to lower stress markers over the long term, helping your body deal with stress better.
Your Body of Knowledge
Health Articles by Dr. Lavine
Your Body of Knowledge
Health Articles by Dr. Lavine
New research about chiropractic and headache
A research summary in 2025 shows once again that chiropractic is the treatment of choice for headache.
Here’s a proven nutritional product for arthritis
Steroids and NSAID's can make arthritis and cartilage degeneration worse. A nutritional product combining boswellia with celery seed is safe and effective.
More news about the harms of fructose
One of the reasons too miuch fructose can be harmful is that it serves as a signaling molecule telling the body to store more fat.
MRI’s not very useful in diagnosing rotator cuff problems
MRIs of the shoulder almost always show rotator cuff damage in adults over 40, whether they have shoulder symptoms or not.
If you’re a poor sleeper, at least do this…..
Having a regular bedtime, even if your total sleep time is short, confers many of the same health advantages as does getting a full night's sleep.
HVLA adjustments
High velocity, low-amplitude chiropractic adjustments have unique benefits for the biomechanics of the spine and nervous system control of movement.
I was surprised how little exercise it takes to make a big difference
Short bursts of activity throughout the week that add up to as little as 10-15 minutes make a big difference to your health.
Moving well — It’s more than your latest fitness program
A patient shares her thoughts about prioritizing "moving well" over any particular fitness program.
People thought I was nuts when I wrote about this in 2023….
More evidence that butterfat is good for you - researchers found that those consuming high fat cheeses or heavy cream had a lower risk of dementia.
“Organic” foods lower your exposure to harmful chemicals
Humanity is experiencing a huge burden of toxic environmental chemicals. in this context, eating organic foods makes a big difference to your health.
Make it easy on yourself: let your chiropractor do the work.
There’s a certain situation I encounter time and again in my practice. Patients come to me hoping for relief from ...
Proprioception forms your “self”
Inner signals from your joints, muscles and fascia establishes your sense of your body, its position ad movement. This forms the basis of our sense of self.
More evidence that coffee is good for you
Coffee has many health benefits. This research shows that it helps to stabilize heart rhythm and avoid fibrillation.
What I’ve been learning about fiber
Fiber intake is important for health, but the old classifications of fiber type have ben replaced by newer, more useful ones.
Exercise builds stress resilience long term
Exercise has now been shown to lower stress markers over the long term, helping your body deal with stress better.
New research about chiropractic and headache
A research summary in 2025 shows once again that chiropractic is the treatment of choice for headache.
Here’s a proven nutritional product for arthritis
Steroids and NSAID's can make arthritis and cartilage degeneration worse. A nutritional product combining boswellia with celery seed is safe and effective.
More news about the harms of fructose
One of the reasons too miuch fructose can be harmful is that it serves as a signaling molecule telling the body to store more fat.
MRI’s not very useful in diagnosing rotator cuff problems
MRIs of the shoulder almost always show rotator cuff damage in adults over 40, whether they have shoulder symptoms or not.
If you’re a poor sleeper, at least do this…..
Having a regular bedtime, even if your total sleep time is short, confers many of the same health advantages as does getting a full night's sleep.
HVLA adjustments
High velocity, low-amplitude chiropractic adjustments have unique benefits for the biomechanics of the spine and nervous system control of movement.
I was surprised how little exercise it takes to make a big difference
Short bursts of activity throughout the week that add up to as little as 10-15 minutes make a big difference to your health.
Moving well — It’s more than your latest fitness program
A patient shares her thoughts about prioritizing "moving well" over any particular fitness program.
People thought I was nuts when I wrote about this in 2023….
More evidence that butterfat is good for you - researchers found that those consuming high fat cheeses or heavy cream had a lower risk of dementia.
“Organic” foods lower your exposure to harmful chemicals
Humanity is experiencing a huge burden of toxic environmental chemicals. in this context, eating organic foods makes a big difference to your health.
Make it easy on yourself: let your chiropractor do the work.
There’s a certain situation I encounter time and again in my practice. Patients come to me hoping for relief from ...
Proprioception forms your “self”
Inner signals from your joints, muscles and fascia establishes your sense of your body, its position ad movement. This forms the basis of our sense of self.
More evidence that coffee is good for you
Coffee has many health benefits. This research shows that it helps to stabilize heart rhythm and avoid fibrillation.
What I’ve been learning about fiber
Fiber intake is important for health, but the old classifications of fiber type have ben replaced by newer, more useful ones.
