Many people with low back pain feel at their worst when they get up in the morning. If that's your situation, here are some strategies you can try.
The ability to move freely contributes to the brain's ability to think creatively.
Scientists at the University of Edinburg confirm that speed of walking is an important predictor of dementia and the risk of falling.
No one escapes - plastics are everywhere in the environment and you've got the toxic residues of plastics in your ...
Even though calcium supplements fall short, a combination of diet supplements helps build healthy bone in those with osteoporosis.
A new study showed that chiropractors treat neck pain at a lower cost, with far less use of drugs, expensive imaging tests, or surgery.
I set a new personal record in this year's Half Marathon, nearly 15 minutes faster than last year. It's predictable: if you do the work, you get the results
Supplementation with folate dramatically lowers the rate of suicide and self-harm. It's safe, easy and affordable.
Scientists have detected an imbalance of microbes in the saliva of young people with suicidal thoughts. This insight could help many others, too.
Adequate levels of vitamin K2 are important for cardiovascular health-- they keep your arterial walls supple.
Many sports activities, including tennis, golf, swimming, or throwing, put a heavy load on the rotator cuff. Even ...
Walking up to 10,000 steps a day is good for preventing dementia. Walking fast is even better.
Five supplements that can help athletes train harder and recover more quickly form a workout
Replenish fluid and your carbohydrate and protein stores as soon after a race as possible.
Nutrition and hydration strategies to help you achieve your goals in endurance sports events