Your Body of Knowledge

Health Articles by Dr. Lavine
Why I source my herbs in Australia

Why I source my herbs in Australia

The potential benefits of herbal medicines is an active area of scientific research. Sourcing medicinal herbs in Australia has advantages.
Protect your health when you’re chained to your computer

Protect your health when you’re chained to your computer

If you work at a computer, your health demands that you get up and move periodically throughout the day. Here's a simple protocol that will protect your health.
Nitric oxide and your health

Nitric oxide and your health

Nitric oxide is a key molecule for health because it signals your arteries to dilate. This article covers the three main ways to boost nitric oxide levels.
Poor sleep prevents recovery from back pain

Poor sleep prevents recovery from back pain

Sleeping difficulties unfortunately lead to poor recovery from back pain. My practice offers multidimensional solutions.
10 Toxic household items you should throw away now – Guest article

10 Toxic household items you should throw away now – Guest article

Today's guest article was written by Aly Cohen, MD, FACR, a Rheumatologist who's an expert on Environmental ...
Circulation vs. microcirculation

Circulation vs. microcirculation

Optimal circulation is one of the building blocks of health. You need optimal circulation in order to get food and ...
When all else fails there’s always Walt Whitman

When all else fails there’s always Walt Whitman

Inspiring poetry of Walt Whitman

Connective tissue treatment

Connective tissue is the master connecting organ of your body - integrating movement, the brain, circulation, immune function, and emotional expression.
The toll of whiplash

The toll of whiplash

Whiplash has a long term impact: pain, fatigue, mood swings, arthritis, and other symptoms can persist for years. You need a multi-system approach to healing.
Functional diagnostic medicine

Functional diagnostic medicine

Functional diagnostic medicine offers a new, effective approach to understanding the underlying causes of chronic diseases.
Four ways to boost heart rate variability (HRV)

Four ways to boost heart rate variability (HRV)

Heart rate variability (HRV) is one of the five new "vital signs" - strong predictors of vitality and longevity. Here are four tips to give your HRV a boost.
How to get out of a chair

How to get out of a chair

Standing up from a seated position: it's a simple movement we repeat dozens of times each day. That means you have ...
Do we really need to drink all that water?

Do we really need to drink all that water?

If you’re like me, you’ve probably heard that drinking 8 glasses of water a day of 8 ounces each is good for your ...
Guest article: Touch & healing – what’s depth got to do with it?

Guest article: Touch & healing – what’s depth got to do with it?

Touch has a broad spectrum of healing benefits; oftentimes lighter massage techniques trigger these beneficial effects more effectively than deeper methods.
3 exercises for the upper back & shoulders

3 exercises for the upper back & shoulders

Three exercises for the neck, upper back and shoulders.

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