In praise of butterfat
Butter has gotten a bad rap. Butter actually has unique nutrient components that give you significant health benefits.
Your Body of Knowledge
Health Articles by Dr. Lavine
Your Body of Knowledge
Health Articles by Dr. Lavine
If your doctor only follows medical guidelines, you’ll never learn this
Our understanding of the link between saturated fats and cardiovascular health has shifted surprisingly over the years.
Perform this exercise while you’re sitting and it will change your life
exercising the soleus muscle while your sitting offsets many of the negative health effects of the sedentary lifestyle
Cerebrospinal fluid, brain development and craniosacral harmonics
Researchers studying cerebrospinal fluid and brain development shed new light on the therapeutic mechanisms of craniosacral harmonics.
Be wary of the new class of drugs for migraine
Emgality and Nurtec are examples of a new class of migraine medication, but their actions don't only block pain - they block the normal production of gut mucus.
A dancer’s world view and new trends in neuroscience
As a young person my life was upended and redirected when I first took dance classes.
It wasn’t merely because ...
When you feel 100 years old getting up in the morning…..
Many people with low back pain feel at their worst when they get up in the morning. If that's your situation, here are some strategies you can try.
Creative thinking thrives on the ability to move freely
The ability to move freely contributes to the brain's ability to think creatively.
Science confirms: Movement skill and fitness are signs of a healthy brain
Scientists at the University of Edinburg confirm that speed of walking is an important predictor of dementia and the risk of falling.
The plastics in your body are harmful to your health
No one escapes - plastics are everywhere in the environment and you've got the toxic residues of plastics in your ...
Calcium supplements fall short for reversing osteoporosis – but try this combo instead!
Even though calcium supplements fall short, a combination of diet supplements helps build healthy bone in those with osteoporosis.
Chiropractic proves up to the challenge of neck pain
A new study showed that chiropractors treat neck pain at a lower cost, with far less use of drugs, expensive imaging tests, or surgery.
Quick finish in the half marathon: If you do the work, you get the results!
I set a new personal record in this year's Half Marathon, nearly 15 minutes faster than last year. It's predictable: if you do the work, you get the results
44% reduction in suicidal activity with folate supplementation
Supplementation with folate dramatically lowers the rate of suicide and self-harm. It's safe, easy and affordable.
The bacteria in your mouth influence your mood and energy level
Scientists have detected an imbalance of microbes in the saliva of young people with suicidal thoughts. This insight could help many others, too.
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In praise of butterfat
Butter has gotten a bad rap. Butter actually has unique nutrient components that give you significant health benefits.
If your doctor only follows medical guidelines, you’ll never learn this
Our understanding of the link between saturated fats and cardiovascular health has shifted surprisingly over the years.
Perform this exercise while you’re sitting and it will change your life
exercising the soleus muscle while your sitting offsets many of the negative health effects of the sedentary lifestyle
Cerebrospinal fluid, brain development and craniosacral harmonics
Researchers studying cerebrospinal fluid and brain development shed new light on the therapeutic mechanisms of craniosacral harmonics.
Be wary of the new class of drugs for migraine
Emgality and Nurtec are examples of a new class of migraine medication, but their actions don't only block pain - they block the normal production of gut mucus.
A dancer’s world view and new trends in neuroscience
As a young person my life was upended and redirected when I first took dance classes.
It wasn’t merely because ...
When you feel 100 years old getting up in the morning…..
Many people with low back pain feel at their worst when they get up in the morning. If that's your situation, here are some strategies you can try.
Creative thinking thrives on the ability to move freely
The ability to move freely contributes to the brain's ability to think creatively.
Science confirms: Movement skill and fitness are signs of a healthy brain
Scientists at the University of Edinburg confirm that speed of walking is an important predictor of dementia and the risk of falling.
The plastics in your body are harmful to your health
No one escapes - plastics are everywhere in the environment and you've got the toxic residues of plastics in your ...
Calcium supplements fall short for reversing osteoporosis – but try this combo instead!
Even though calcium supplements fall short, a combination of diet supplements helps build healthy bone in those with osteoporosis.
Chiropractic proves up to the challenge of neck pain
A new study showed that chiropractors treat neck pain at a lower cost, with far less use of drugs, expensive imaging tests, or surgery.
Quick finish in the half marathon: If you do the work, you get the results!
I set a new personal record in this year's Half Marathon, nearly 15 minutes faster than last year. It's predictable: if you do the work, you get the results
44% reduction in suicidal activity with folate supplementation
Supplementation with folate dramatically lowers the rate of suicide and self-harm. It's safe, easy and affordable.
The bacteria in your mouth influence your mood and energy level
Scientists have detected an imbalance of microbes in the saliva of young people with suicidal thoughts. This insight could help many others, too.