A recent review showed no link between serotonin levels and depression. Here are some natural and effective alternatives to SSRIs.
Four methods to help with osteoarthritis of the knee that may be better than injections of hyaluronic acid.
Social support improves health behaviors and helps athletes achieve more. That's the science behind the Happy Trails Running Club.
How much does higher temperature slow you down when running? There's a formula for that......
Self-care of low back problems can include the use of a lumbosacral support or a trochanter belt. Here's what your choices are and why you might need them.
By increasing my running cadence to 180 steps per minute, I shaved 15 seconds per mile from my running pace. Try it!
The Covid 19 pandemic has upended so much of our social order and stressed the health care system almost to its ...
The brain works best when it has a medium level of activity to deal with. Chiropractic erases internally-generated distractions that impair brain performance.
For years, the RICE protocol (rest, ice, compression, elevation)has been the standard approach to healing from an injury. But it's all wrong.
The soleus is a large calf muscles with a distinct role. Strengthen it to prevent injury, improve running performance, and slow cognitive decline.
Food diversity is important to health. Dr. Lavine introduces his Food Diversity Scorecard so you can assess how diverse your food sources are.
Muscle pain is a common effect of statins. I need to be vigilant that patients who don't respond positively to manual therapy may have a problem with statins.
PRP injections are a new, unproven method for soft tissue injuries. NTT, therapeutic exercise, joint mobilization, and nutrition strategies are proven methods.
Leucine is unique among amino acids. It's a building block for proteins but it also serves as a hormonal switch to stimulate protein production.
Recent research shows that spinal adjustments of the low back and pelvis help relieve knee pain even better than rehab exercises do.