Butter has gotten a bad rap. Butter actually has unique nutrient components that give you significant health benefits.
Our understanding of the link between saturated fats and cardiovascular health has shifted surprisingly over the years.
exercising the soleus muscle while your sitting offsets many of the negative health effects of the sedentary lifestyle
Researchers studying cerebrospinal fluid and brain development shed new light on the therapeutic mechanisms of craniosacral harmonics.
Emgality and Nurtec are examples of a new class of migraine medication, but their actions don't only block pain - they block the normal production of gut mucus.
As a young person my life was upended and redirected when I first took dance classes.
It wasn’t merely because ...
Many people with low back pain feel at their worst when they get up in the morning. If that's your situation, here are some strategies you can try.
The ability to move freely contributes to the brain's ability to think creatively.
Scientists at the University of Edinburg confirm that speed of walking is an important predictor of dementia and the risk of falling.
No one escapes - plastics are everywhere in the environment and you've got the toxic residues of plastics in your ...
Even though calcium supplements fall short, a combination of diet supplements helps build healthy bone in those with osteoporosis.
A new study showed that chiropractors treat neck pain at a lower cost, with far less use of drugs, expensive imaging tests, or surgery.
I set a new personal record in this year's Half Marathon, nearly 15 minutes faster than last year. It's predictable: if you do the work, you get the results
Supplementation with folate dramatically lowers the rate of suicide and self-harm. It's safe, easy and affordable.
Scientists have detected an imbalance of microbes in the saliva of young people with suicidal thoughts. This insight could help many others, too.